I had just finished Robert Sapolsky's "Why Zebras Don't Get Ulcers" when I started this. Honestly, after the zebra book, I would have skipped this one had I not already purchased it. However, this one turned out to be quite a bit better. There is a lot more attention given to the brain and brain processes in response to stress, and there is more meat and less fluff in this one. I will, however, reiterate what I said about the zebra book. DON'T READ THIS IF YOU'RE STRESSED!. Once again, the author, himself, cautions, after he's read most of the book, that if you aren't stressed by that point, you haven't been listening. And once again, there isn't that much about stress relief.
The author was a decent narrator, but not stellar. I listened to it at 2x or 3x. The material was interesting and logical in its presentation, but I thought it went on about certain points for too long.
Overall, this is a good primer about what happens when you get stressed, and there some material here for dealing with it. I could recommend this for someone with a scientific interest in stress or psychology, but there are better books about stress relief and coping methods.
This book was not what I expected. I thought I would hear nothing but the history of one of my favorite foods, but instead I was treated to the story of a girl named Kate as she learned to be a professional sushi chef by attending a sushi academy in California. The history of the food was presented as an aside to the story, which was entertaining and educational.
Kate's story has ups and downs, elation and insecurity, but most importantly, it centers around the lesson that was should never give up on ourselves or our dreams. I know that sounds very Disney-like for a book about the history of sushi, but Trevor Carson interweaves Kate's story with so much history and information that his work could be used as a textbook.
I learned a great deal, not only about the history of sushi, but about the art of it. I learned how a sushi chef looks at it, and how the chef hopes that his/her customers will approach it. Personally, I will never eat sushi the same way again. I learned about mistakes I was making that inhibited my full enjoyment of this unique cuisine, how to order properly at a sushi bar, and the differences between true sushi and Americanized sushi.
The narrator did an impressive job narrating the general story line and voicing the different characters. Brian Nishii made me feel as though I were there with Kate struggling through sushi school and wishing I were better at constructing the rolls. Every character had his or her own style and I feel as though I know the characters personally, which is as much a feat of Nishii's as the author's.
The only reason that this book did not receive a full five-star rating is because of the course language and unnecessarily vulgar descriptions that were included. This occurs in sparse patches, but it was a distraction to what could have been a perfect listen. For those with little ones at home, you shoudn't play this audiobook aloud around them, which is a shame, because otherwise, it might have been a book that children might have enjoyed listening to, and it could have been used as a way to interest them in food and cooking.I am of the firm opinion that the F-bomb and sexual descriptions of women and seafood are not appropriate in the first place, but they are all the more inappropriate in a book about the preparation of fine cuisine.
Overall, anyone interested in the topic of sushi or cooking would find this to be an engaging and informative read. Anyone interested in the challenges female chefs face in the male-dominated arena of sushi would also find this story intriguing. It's not a bad listen for the storyline or the information as long as you fast-forward through the vulgar bits.
This is an excellent book for the scientific explanation of why supplements will never render the same positive results as eating the food they come from. The authors go to great lengths to scientifically evaluate the difference between the nutritional content of a whole food and a component part of that food that is being marketed as a supplement.
The narrator did the book justice, and he has a beautiful voice, but he was rather slow for me and his voice was a little too melodic. I almost went to sleep several times listening to him. For that reason, YOU SHOULDN'T LISTEN TO THIS AUDIOBOOK WHILE DRIVING. While I would have enjoyed listening to Don Hagan read a fiction book, I really think that narrators with a little more pep should be used for scientific books.
Overall, what I took away from Whole was an ingrained understanding that it's better to eat the vegetable than to take the supplement. This is not to say that I'll never use supplements again, but I now have a better understanding of the importance of dealing with sickness and disease nutritionally. For a full rating, I would have expected a few more tips on the incorporation of real food into a diet, but that said, I may listen to this one again, sometime, to remind myself to eat my vegetables.
Newly retired, I am a reading fiend! I like many types of books, both fiction and non-fiction, with the exception of romance and fantasy
I don't want to list all the superlatives that come to mind right now after just finishing this book. If you are interested in nature and wildlife, it is a must read. I don't know how you could listen to this book and not come away feeling deeply affected and changed. I don't know how you could listen to this book and not want to visit Thula Thula.
Other reviews have already described the story. I just want to say that you need to download this book and set aside 11 hours as soon as possible, for you will be wanting to do little else than listen to it.