I got this book thinking that I would learn some quick meditations I could use throughout the day and some insight into being more present in the moment. I received much more than this. I learned not only some simple meditations and how to do them throughout the day. I also learned more about Buddhism than had been explained to me at any point in time. Here I learned that Buddhism doesn’t provide us with the ultimate divinity to make things better for us. Instead it provides us with the mental software to make things better for ourselves and others. I can also see why after finishing this book that Buddhism has been called the best free psychotherapy because it teaches empowerment. It is/may be the ultimate self development program. Through Buddhism we learn external events can’t make you happy. Remember Buddhism doesn’t like blind faith. If it doesn't work for you then find something that does. I was reminded why so many people don't like meditation and why my teacher kept telling people they had to practice more than 20 minutes a week. See
meditation is like learning to play the piano you have to own it to learn it. Consistency is key is the key to learn anything.
Buddhism explains what Albert Einstein meant when he said, 'Reality is an illusion all be it a persistent one.'
I like this book and will look at more of his books on meditation.
I’ve read many books over the years by many authors who have interviewed people who died and came back. Along with near death experiences people have had. I’ve read David Wilcox work on what really happens when we die as well as many others.
Here Mike puts them all together in one location and it’s easy to follow. I have never believed since I was a little child what I was told about death and judgement I will face when it occurs. I believe Mike has it right and that we are all loved and here to learn lessons as the ancient pagans used to teach. Which oddly enough the Catholic church taught as well until they decided it was heresy.
When you read this book you will understand why you do some of the things you do like that odd little conversation with the person in the store line that you will never see again in this life. If you did you would see how it changed both of your lives in a little way that led to something bigger. You’d understand that fearing death is a waste of time and so much more. Please approach this book with an open mind and enjoy it to it’s fullest.
This is three of her books in one and will save you some dough.
I know people that follow Pema Chodron’s book like some people follow the bible. However, I don’t think they've ever heard her talk. In the first book (talk) she talks about recent to the events before the events of this talk like weeks before she talks about losing her mind with her granddaughter. She talks about how monks that are suppose to be these people in complete harmony with the world around them really aren't. She talks about learning to deal with this and why its hard even for the Buddhist masters. In the second book she talks about compassion for everyone. She goes into depth concerning tonglen meditation. Which I've tried and it’s very hard at first. It’s very powerful once you get the hang of it. It’s about changing our relationship with pain and pleasure. Why run from pain? Why embrace pleasure? What is the real difference? I learned that the difference between pain and pleasure is perception. And it’s not easy to see it. I learned in the third book that doing tonglen meditation is very helpful.