I've listened to this book twice, and then downloaded the Kindle version, because the information written herein is vital to processing the world around us. This book is full of mind-blowing stats and info that everyone should know. If we can learn to understand the world and not fear it, as well as take note of the things we should fear and respect but do not, we could all live better lives.
This book changed my life. I listened twice. That was one month ago. Since then I have lost 15 pounds without doing anything differently except following the premise of this book. My wife is pissed at my success because she has been busting her butt in exercise classes and has only dropped 8 pounds. So there you go.
I really liked this book. One of the most compelling and telling facts that I took away from it is that the people who create processed foods, in general, actively shy away from consuming them in their own diet. The history of processed foods is well told here. The moral of the story: try not to eat foods that require chemists, engineers and lawyers to produce. You'll be happier and live longer.