We are a culture obsessed with positive thinking. Just look a self help best sellers list and you’ll find “The Secret”, “The Power of Positive Thinking” and others which boast the idea that if you think positively then positive things will manifest themselves in your life. Gurus like Wayne Dyer and Tony Robbins have gotten fantastically wealthy off of this message so I guess that it works for them, but how about the rest of us? If you’re like me then you probably have read some of these and even tried to apply them but without much success; life is too troubling, too unpredictable, and too sad sometimes to face it with a dumb grin. That’s why I love this book, “The Antidote,” so much; it is a much more realistic way of thinking that can face the world we live in and still offer some peace.
This book talks about the flip side of positive thinking. It starts with stoic reasoning and shows that what is bad in our life is labeled bad by our own mind and that when studied almost anything could be worse. The book moves on to talk about goal fixation, the ego and the self, and ultimately death. I really enjoyed this book written in the journalistic style of a magazine article. There is a LOT of wisdom packed into this short presentation. I plan on listening to it multiple times to get all of the messages. What I mean by this is that some parts of this book require “active” listening - you really need to consider what the author is saying to understand it. Maybe not the best book to listen to while you’re doing something else, but a definate must read for those who have found self help books to be lacking in some way.