Jon hit the nail on the head with this book. It covers everything you need to know to be confident that you know how to use mindfulness meditation in just a few short hours. If you are someone who has bought various books on meditation but are still confused, or are just a plain beginner, this is the audiobook for you.
Guided Meditations included in the book:
(1) 15 minute guided bell meditation at 1:00:57,
(2) 30 minute body scan meditation at 2:38:27, and
(3) 45 minute sitting meditation starting at 5:33:18.
(Side note: Chapters 10 and 11 are repeated. This was a small mistake, but in no way does it detract from my appreciation for this book.)
I focus on fiction, sci-fi, fantasy, science, history, politics and read a lot. I try to review everything I read.
I am a very big fan of short stories and have listened to the Selected Shorts program for over 20 years. Any collection can be hit or miss, but this selection of american classics are all big hits. I liked every story and every reader. The stories range from funny to outrageous and touching to creepy. What more could one ask for?