My reviews are always pending.
I was born with Cerebral Palsy and confined in a wheelchair for all of my life. I workout at least 3-5 times a week in the gym for at least 90 minutes each day. I know for a fact that working out help me physically and mentally. This book is great. When I'm in the gym, I forget that I'm even disable. More people should workout and promote fitness.
“Logic will get you from A to B. Imagination will take you everywhere.” - Albert Einstein
A truly motivational message that will definitely get you to exercise more ( I was cramped for two days after listening to it :D) However in some chapters it sounds too technical with numbingly boring details, could have been more to the point!