This book covers everything you need to know about losing weight. From the best foods to eat to mental strategies that are useful to keep your momentum going through the process. Author Ace McCloud has provided the information you need to live a healthy lifestyle in this book.
Discover some of the best habits to form while trying to lose weight in this book. You will learn how you can make sure to keep off the weight you have lost. Some of today's diets have been shown to actually make you gain weight. The author will have you rethinking your current diet and opening up to a new working diet! You will also learn how to customize your diet in just 5 easy steps.
As someone who struggles with diet and exersize, I am excited to start applying some of the tips and strategies I've learned in this book right away! I recommend this book to everyone who strives to live a healthier lifestyle.
I am in my 30's and have been interested in getting involved in a sport to stay active. Some of my friends play on a baseball team. I knew very very little about baseball until listening to this book. I think I am going to try out for the team and join in on the fun with my friends.
I thought this was a excellent audio book for preparing someone to improve their baseball game. The author has included so many great tips on how to improve your game while being strategic. Like Chapter 2 on “Mental Strategies”. The author explains the different types of baseball players like, “The Competitive Player” and “The Smart Player”. There are many mental aspects to improving your game that you would normally not think about or think to do.
I enjoyed listening to this book while I was on my daily walks and drives in the car. Listening to a book is extremely convenient when you don't have the time and privilege of reading at home.
After listening to this book I now know all the tips and strategies you could implement into your baseball game to make it more than just the basic old game I always knew. I feel I am well prepared to take my baseball game to the next level and show them what I got! Great read for anyone who plays baseball or interested in a great game of baseball!
I have always loved swimming and growing up near the beautiful beaches I find myself in the waters quite often. Swimming is a great hobby and can be a great workout! This book is perfect for the beginner swimmer or the novice. The author tells you valuable information on how to improve your swim techniques with detailed explanations. There are chapters on each swim stroke and how to perfect them.
I have always loved The Butterfly Stroke but was never able to master it. I got some really great tips on how to better my Butterfly Stroke and I can’t wait to try them out in my next swim.
You should always be mentally prepared with any sport and in Chapter 8 the author explains how your mental state is just as important than your physical. In this chapter you will learn lessons to give you the swim advantage that include visualization, race preparation, perspective and goal setting.
If you are looking to improve your swimming, I highly recommend giving this book a listen to. This book is loaded with lessons and tips to help you reach your swim goals.