We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access.
Call anytime(888) 283-5051
Health & Fitness > Workouts

Workouts

Your Likes make Audible better!

'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.

You can turn off Audible.com sharing from your Account Details page.

OK

Grant

Grant NANTUCKET, MA, United States Member Since 2008

caffeinated

HELPFUL VOTES
866
ratings
REVIEWS
178
108
FOLLOWERS
FOLLOWING
260
10
  • "Good info."

    Overall
    Performance
    Story

    There are hundreds of good tips in this book. It dispels dozens of bits of long-held exercise dogma with plenty of hard science. I would put it in my top five books on exercise and nutrition, and I plan to download the Kindle version and will refer to it often.

    More

    The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

    • UNABRIDGED (9 hrs and 6 mins)
    • By Gretchen Reynolds
    • Narrated By Karen Saltus
    • Whispersync for Voice-ready
    Overall
    (73)
    Performance
    (58)
    Story
    (57)

    Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.

    Grant says: "Good info."
  1. The First 20 Minutes: Sur...
  2. .

A Peek at Jonathan H. Paullin's Bookshelf

Helpful
Votes
2
 
Seattle, WA 2 REVIEWS / 35 ratings Member Since 2012 0 Followers / Following 0
 
Jonathan H. Paullin's greatest hits:
  • Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle

    "Another great one by Michael Matthews"

    Overall
    Performance
    Story

    This book does an excellent job filling in the gaps you may have in you fitness and nutrition knowledge. It is the perfect book to listen to after you finish "Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body." I highly recommend it. The content, writing style, and narration are all top notch.

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    "An amazing book that gets right to the point."

    Overall
    Performance
    Story

    Over the last 10 years, I've read many books on exercise and nutrition and this is by far my favorite. It cuts through all the hype and just gives you the facts on how to get in fantastic shape. It is easy to listen to and understand as an audio book. The content is supported by the latest science and cuts through all the fad ideas that are floating around out there. It provides a perfect exercise and dieting framework to get you in fantastic shape. There are no gimmicks or false promises in this book; it sticks to what has truly worked for all the people that are in awesome shape without the use of steroids.

    It takes a lot of hard work to get in great shape and there is just no way around that, but the road is MUCH easier if you are being as effective as possible with your workouts, diet, and supplementation. You can't go wrong with this book if you follow it to the letter.

Omar

Omar USA 04-06-12 Member Since 2011

“Logic will get you from A to B. Imagination will take you everywhere.” - Albert Einstein

HELPFUL VOTES
73
ratings
REVIEWS
71
52
FOLLOWERS
FOLLOWING
28
0
  • "Motivational"

    1 of 1 helpful votes

    A truly motivational message that will definitely get you to exercise more ( I was cramped for two days after listening to it :D) However in some chapters it sounds too technical with numbingly boring details, could have been more to the point!

    More

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2589)
    Performance
    (1627)
    Story
    (1609)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Kathleen says: "Spark"

What's Trending in Workouts:

  • 4.4 (27 ratings)
    Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. (






UNABRIDGED) by Meredith Atwood Narrated by Angela Ellis

    Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

    • UNABRIDGED (13 hrs and 17 mins)
    • By Meredith Atwood
    • Narrated By Angela Ellis
    Overall
    (27)
    Performance
    (26)
    Story
    (27)

    Triathlon for the Every Woman is a hilarious, fun and informative read - full of expert advice, training tips, and stories to turn a tired, busy woman into a tired, busy woman triathlete - no matter her size, age, or place in life. Meredith Atwood, an overweight and overworked wife, mother, and attorney, went from the couch to the finish of a half Ironman triathlon in a little over a year. Her book, full of contributions from expert coaches, nutritionists and athletes, takes the reader through the disciplines of swimming, biking and running.

  • 4.5 (24 ratings)
    A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing (






UNABRIDGED) by Max Strom Narrated by Max Strom

    A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

    • UNABRIDGED (7 hrs and 18 mins)
    • By Max Strom
    • Narrated By Max Strom
    • Whispersync for Voice-ready
    Overall
    (24)
    Performance
    (23)
    Story
    (23)

    We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

    DG Yoga says: "This a book to listen to over and over"
  • 4.5 (22 ratings)
    Kettlebell - Simple & Sinister (






UNABRIDGED) by Pavel Tsatsouline Narrated by Pavel Tsatsouline

    Kettlebell - Simple & Sinister

    • UNABRIDGED (2 hrs and 27 mins)
    • By Pavel Tsatsouline
    • Narrated By Pavel Tsatsouline
    Overall
    (22)
    Performance
    (22)
    Story
    (22)

    Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.

    Kurt says: "Needs an accompanying PDF to visualize exercises"
  • 4.5 (21 ratings)
    Choose to Lose: The 7-Day Carb Cycle Solution (






UNABRIDGED) by Chris Powell Narrated by Chris Powell

    Choose to Lose: The 7-Day Carb Cycle Solution

    • UNABRIDGED (4 hrs and 50 mins)
    • By Chris Powell
    • Narrated By Chris Powell
    Overall
    (21)
    Performance
    (19)
    Story
    (20)

    From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.

  •  
  • 4.1 (2589 ratings)
    Spark: The Revolutionary New Science of Exercise and the Brain (






UNABRIDGED) by John J. Ratey Narrated by Walter Dixon

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2589)
    Performance
    (1627)
    Story
    (1609)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Kathleen says: "Spark"
  • 4.0 (351 ratings)
    Fitness Confidential (






UNABRIDGED) by Vinnie Tortorich Narrated by Vinnie Tortorich

    Fitness Confidential

    • UNABRIDGED (7 hrs and 16 mins)
    • By Vinnie Tortorich
    • Narrated By Vinnie Tortorich
    Overall
    (351)
    Performance
    (329)
    Story
    (332)

    America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.

    Robert says: "The best fitness book I've ever read"
  • 4.0 (332 ratings)
    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight (






UNABRIDGED) by Tom Venuto Narrated by L. J. Ganser

    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (332)
    Performance
    (157)
    Story
    (157)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    • UNABRIDGED (5 hrs and 21 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (147)
    Performance
    (130)
    Story
    (129)

    If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to listen to this audiobook. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. In this audiobook you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass.

    Average Guy says: "My Muscle Bible"
  • Spark: The Revolutionary New Science of Exercise and the Brain (






UNABRIDGED) by John J. Ratey Narrated by Walter Dixon

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2589)
    Performance
    (1627)
    Story
    (1609)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Kathleen says: "Spark"
  • Fitness Confidential (






UNABRIDGED) by Vinnie Tortorich Narrated by Vinnie Tortorich

    Fitness Confidential

    • UNABRIDGED (7 hrs and 16 mins)
    • By Vinnie Tortorich
    • Narrated By Vinnie Tortorich
    Overall
    (351)
    Performance
    (329)
    Story
    (332)

    America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.

    Robert says: "The best fitness book I've ever read"
  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

    • UNABRIDGED (5 hrs and 9 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    • Whispersync for Voice-ready
    Overall
    (32)
    Performance
    (27)
    Story
    (27)

    If you want to be toned, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... regardless of your age... then you want to listen to this audiobook. Here's the deal: Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe.

    Alexandra says: "Great and thorough view on fitness"
  •  
  • A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing (






UNABRIDGED) by Max Strom Narrated by Max Strom

    A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

    • UNABRIDGED (7 hrs and 18 mins)
    • By Max Strom
    • Narrated By Max Strom
    • Whispersync for Voice-ready
    Overall
    (24)
    Performance
    (23)
    Story
    (23)

    We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

    DG Yoga says: "This a book to listen to over and over"
  • Thinner This Year: A Diet and Excercise Program for Living Strong, Fit, and Sexy (






UNABRIDGED) by Chris Crowley, Jennifer Sacheck Narrated by Eliza Foss, Jim Frangione

    Thinner This Year: A Diet and Excercise Program for Living Strong, Fit, and Sexy

    • UNABRIDGED (12 hrs and 17 mins)
    • By Chris Crowley, Jennifer Sacheck
    • Narrated By Eliza Foss, Jim Frangione
    Overall
    (4)
    Performance
    (3)
    Story
    (3)

    Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.

  • The Cool Impossible: The Coach from

    The Cool Impossible: The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself

    • UNABRIDGED (5 hrs and 15 mins)
    • By Eric Orton
    • Narrated By Nick Cordero
    Overall
    (41)
    Performance
    (40)
    Story
    (40)

    Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.

    Crystal says: "Inadequate in Audio Format. No supplement offered."
  • Choose to Lose: The 7-Day Carb Cycle Solution (






UNABRIDGED) by Chris Powell Narrated by Chris Powell

    Choose to Lose: The 7-Day Carb Cycle Solution

    • UNABRIDGED (4 hrs and 50 mins)
    • By Chris Powell
    • Narrated By Chris Powell
    Overall
    (21)
    Performance
    (19)
    Story
    (20)

    From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.

  •  
  • Eight Weeks to Optimum Health (






UNABRIDGED) by Andrew Weil Narrated by Stephen Hoye

    Eight Weeks to Optimum Health

    • UNABRIDGED (10 hrs and 24 mins)
    • By Andrew Weil
    • Narrated By Stephen Hoye
    • Whispersync for Voice-ready
    Overall
    (120)
    Performance
    (34)
    Story
    (28)

    Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

    Glenn says: "Good book... but...."
  • Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle

    • UNABRIDGED (4 hrs and 6 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (77)
    Performance
    (67)
    Story
    (69)

    Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

    Jonathan H. Paullin says: "Another great one by Michael Matthews"
  • Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (






UNABRIDGED) by Dagny Scott Barrios Narrated by Gwen Hughes

    Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

    • UNABRIDGED (13 hrs and 22 mins)
    • By Dagny Scott Barrios
    • Narrated By Gwen Hughes
    Overall
    (2)
    Performance
    (2)
    Story
    (2)

    Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.

  • Kettlebell - Simple & Sinister (






UNABRIDGED) by Pavel Tsatsouline Narrated by Pavel Tsatsouline

    Kettlebell - Simple & Sinister

    • UNABRIDGED (2 hrs and 27 mins)
    • By Pavel Tsatsouline
    • Narrated By Pavel Tsatsouline
    Overall
    (22)
    Performance
    (22)
    Story
    (22)

    Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.

    Kurt says: "Needs an accompanying PDF to visualize exercises"
  • Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. (






UNABRIDGED) by Meredith Atwood Narrated by Angela Ellis

    Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

    • UNABRIDGED (13 hrs and 17 mins)
    • By Meredith Atwood
    • Narrated By Angela Ellis
    Overall
    (27)
    Performance
    (26)
    Story
    (27)

    Triathlon for the Every Woman is a hilarious, fun and informative read - full of expert advice, training tips, and stories to turn a tired, busy woman into a tired, busy woman triathlete - no matter her size, age, or place in life. Meredith Atwood, an overweight and overworked wife, mother, and attorney, went from the couch to the finish of a half Ironman triathlon in a little over a year. Her book, full of contributions from expert coaches, nutritionists and athletes, takes the reader through the disciplines of swimming, biking and running.

  • A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing (






UNABRIDGED) by Max Strom Narrated by Max Strom

    A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

    • UNABRIDGED (7 hrs and 18 mins)
    • By Max Strom
    • Narrated By Max Strom
    • Whispersync for Voice-ready
    Overall
    (24)
    Performance
    (23)
    Story
    (23)

    We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

    DG Yoga says: "This a book to listen to over and over"
  • Kettlebell - Simple & Sinister (






UNABRIDGED) by Pavel Tsatsouline Narrated by Pavel Tsatsouline

    Kettlebell - Simple & Sinister

    • UNABRIDGED (2 hrs and 27 mins)
    • By Pavel Tsatsouline
    • Narrated By Pavel Tsatsouline
    Overall
    (22)
    Performance
    (22)
    Story
    (22)

    Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.

    Kurt says: "Needs an accompanying PDF to visualize exercises"
  • Choose to Lose: The 7-Day Carb Cycle Solution (






UNABRIDGED) by Chris Powell Narrated by Chris Powell

    Choose to Lose: The 7-Day Carb Cycle Solution

    • UNABRIDGED (4 hrs and 50 mins)
    • By Chris Powell
    • Narrated By Chris Powell
    Overall
    (21)
    Performance
    (19)
    Story
    (20)

    From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.

  •  
  • Spark: The Revolutionary New Science of Exercise and the Brain (






UNABRIDGED) by John J. Ratey Narrated by Walter Dixon

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2589)
    Performance
    (1627)
    Story
    (1609)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Kathleen says: "Spark"
  • Fitness Confidential (






UNABRIDGED) by Vinnie Tortorich Narrated by Vinnie Tortorich

    Fitness Confidential

    • UNABRIDGED (7 hrs and 16 mins)
    • By Vinnie Tortorich
    • Narrated By Vinnie Tortorich
    Overall
    (351)
    Performance
    (329)
    Story
    (332)

    America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.

    Robert says: "The best fitness book I've ever read"
  • The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight (






UNABRIDGED) by Tom Venuto Narrated by L. J. Ganser

    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (332)
    Performance
    (157)
    Story
    (157)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
More Workouts Categories