I have always been a terrible swimmer. As an adult, it's become a rather embarrassing situation. After coming across this book, I decided to do something about it and learn to swim. This book has taken away all the embarrassment and fear that surrounds swimming for me. I learned step-by-step instructions for swimming better, how to become a more powerful swimmer and mental strategies to accompany the sport. The book is designed for beginner to expert levels so all can benefit from it's easy-to-understand tips and strategies. You'll even learn how to eat and exercise properly to enhance you swimming skills. Great book!
I've suffered from back pain for quite some time. I've tried numerous ways to deal with it and even paid a visit to the doctor who only offered pain medication. Since reading this book, I've seen a drastic decrease in my back pain. This easy to follow book taught me what is likely causing my pain, how I can prevent it in the future and how to deal with it now. I've learned how to strengthen my back and reduce pain through exercise and at-home, all-natural ways to heal the pain. Great book! Highly recommended.
I purchased this book to help my son who had been struggling with his baseball game. As a single mother, I try to take an interest in his hobbies. After listening to the book and implementing the tips and strategies into his routine, we've seen a great improvement in his game. This book has shown us both how to prepare him to be a better player through physical and mental preparation. It also discusses simple ways to improve batting average, pitching skills and how to eat and exercise effectively for a better game. Overall, great book that I would highly recommend to anyone looking to improve their game.