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Average Guy

Average Guy Midwest, EARTH

Jason

HELPFUL VOTES
2
ratings
REVIEWS
3
3
FOLLOWERS
FOLLOWING
0
0
  • "My Muscle Bible"

    Overall
    Performance
    Story

    This was my first book of Mike's that I bought, and it's truly paid for itself multiple times over and over. I'll get to that in a moment.
    If you're looking for a no-nonsense, motivating, inspiring book to help you quickly achieve your fitness goals, you've found it. I purchased the Audible version because I like to listen to books as I'm driving and/or mowing the lawn. I like to keep fit and healthy, and I'm always looking to pack on more muscle. One day before mowing the lawn, I searched for a new book to listen to while I was working outside. I'm glad I stumbled across this one.
    As far as this book actually saving me money, his chapter on supplements is worth the cover price alone. If you're like me, you fell victim to supplement scams for years. Trying every hot new product, even though most of it wasn't backed up by any true science at all. Worst, these "new" prodcuts cost a fortune. Mike cuts through all the b.s. and lays it out straight. What works, what doesn't. What you need, what to skip. So I'm done wasting money on unproven products. Thanks so much Mike. This truly is my "Muscle Bible."

    More

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    • UNABRIDGED (5 hrs and 21 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (133)
    Performance
    (117)
    Story
    (116)

    If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to listen to this audiobook. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. In this audiobook you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass.

    Average Guy says: "My Muscle Bible"
  • "My encyclopedia of MUSCLE"

    Overall
    Performance
    Story

    This is the 2nd book I've bought by Mike Matthews. I also bought Bigger Leaner Stronger, and bought both of them on Audible so I could listen as I workout, mow the lawn, or drive in the car. I was such a huge fan of Bigger Leaner Stronger, I had to get another of his books.
    Much of the information is the same here, but not all of it. I definitely learned things in the book that weren't covered in Bigger Leaner Stronger. What I like best about this book is the way it is organized into the 50 myths, and they are broken down into cardio myths, muscle myths, nutrition myths, etc. So it's easy to reference a certain section for review. That is why I call this my Encyclopedia of Muscle. A truly great reference. Had I read this in college, I'd probably look as good as Mike does now (maybe). Thanks Mike.

    More

    Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle

    • UNABRIDGED (4 hrs and 6 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (72)
    Performance
    (63)
    Story
    (65)

    Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

    Jonathan H. Paullin says: "Another great one by Michael Matthews"
  1. Bigger Leaner Stronger: T...
  2. Muscle Myths: 50 Health &...
  3. .

A Peek at Janet's Bookshelf

Helpful
Votes
7
 
Shelby, NC, United States 6 REVIEWS / 39 ratings Member Since 2009 0 Followers / Following 0
 
Janet's greatest hits:
  • Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life

    "partial information"

    Overall

    In this program of 5 points there is a large part which depends on the exercises. The exercises are NOT included anywhere in the book as a file you can find on the internet or in any form. Most audio books handle this by offereing a link where you can at least see the information they are narrating, but with this book you are just out of luck. I contacted the web site and they just said it is the way it is. This is unfortunate since I paid full price for this audio book, just as if I had bought the hard copy. I buy books this way because I live overseas and English books are difficult to come by. I give the book a low review because of this ommission and because of the customer help at Pamela Peeke's official site. They are unwiling to try and right this wrong.

Kathryn

Kathryn London, ON, Canada 05-06-11
HELPFUL VOTES
222
ratings
REVIEWS
15
15
FOLLOWERS
FOLLOWING
95
0
  • "It Doesnt Get Better Than This"

    4 of 4 helpful votes

    I have been alternating 3 of Personalizing Pilates workouts that I received here. I do think having the pictures is important, but Sherry will send them to you if you contact her. She is very helpful and this has provided me with a wonderful resource. This workout is very difficult and I alternate it with her Herniated Disk workout, just to get those deep abs strong enough for Posture. I cant say enough about how helpful her careful breath and movement coaching is. I also use Mari Winsor and there is no comparison in thoroughness. Sherry's workout are the real thing as far as Pilates is concerned and her added service is invaluable.

    More

    Personalizing Pilates: Posture Improvement

    • ABRIDGED (52 mins)
    • By Sherry Lowe-Bernie
    • Narrated By Sherry Lowe-Bernie
    Overall
    (5)
    Performance
    (0)
    Story
    (0)

    I know that posture is one of those things in life that doesn't seem to be really important, but the truth is that poor posture can have negative health effects. Pain and discomfort are the most common side effects of poor posture. Besides that, poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture.

    Kathryn says: "It Doesnt Get Better Than This"

What's Trending in Workouts:

  • 4.9 (20 ratings)
    A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing (






UNABRIDGED) by Max Strom Narrated by Max Strom

    A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

    • UNABRIDGED (7 hrs and 18 mins)
    • By Max Strom
    • Narrated By Max Strom
    • Whispersync for Voice-ready
    Overall
    (20)
    Performance
    (19)
    Story
    (19)

    We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

    DG Yoga says: "This a book to listen to over and over"
  • 4.3 (72 ratings)
    Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle

    • UNABRIDGED (4 hrs and 6 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (72)
    Performance
    (63)
    Story
    (65)

    Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

    Jonathan H. Paullin says: "Another great one by Michael Matthews"
  • 4.4 (24 ratings)
    Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. (






UNABRIDGED) by Meredith Atwood Narrated by Angela Ellis

    Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

    • UNABRIDGED (13 hrs and 17 mins)
    • By Meredith Atwood
    • Narrated By Angela Ellis
    Overall
    (24)
    Performance
    (22)
    Story
    (23)

    Triathlon for the Every Woman is a hilarious, fun and informative read - full of expert advice, training tips, and stories to turn a tired, busy woman into a tired, busy woman triathlete - no matter her size, age, or place in life. Meredith Atwood, an overweight and overworked wife, mother, and attorney, went from the couch to the finish of a half Ironman triathlon in a little over a year. Her book, full of contributions from expert coaches, nutritionists and athletes, takes the reader through the disciplines of swimming, biking and running.

  • 4.5 (20 ratings)
    Kettlebell - Simple & Sinister (






UNABRIDGED) by Pavel Tsatsouline Narrated by Pavel Tsatsouline

    Kettlebell - Simple & Sinister

    • UNABRIDGED (2 hrs and 27 mins)
    • By Pavel Tsatsouline
    • Narrated By Pavel Tsatsouline
    Overall
    (20)
    Performance
    (20)
    Story
    (20)

    Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.

    Kurt says: "Needs an accompanying PDF to visualize exercises"
  •  
  • 4.4 (16 ratings)
    Choose to Lose: The 7-Day Carb Cycle Solution (






UNABRIDGED) by Chris Powell Narrated by Chris Powell

    Choose to Lose: The 7-Day Carb Cycle Solution

    • UNABRIDGED (4 hrs and 50 mins)
    • By Chris Powell
    • Narrated By Chris Powell
    Overall
    (16)
    Performance
    (14)
    Story
    (15)

    From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.

  • 4.1 (2546 ratings)
    Spark: The Revolutionary New Science of Exercise and the Brain (






UNABRIDGED) by John J. Ratey Narrated by Walter Dixon

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2546)
    Performance
    (1588)
    Story
    (1568)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Kathleen says: "Spark"
  • 4.0 (329 ratings)
    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight (






UNABRIDGED) by Tom Venuto Narrated by L. J. Ganser

    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (329)
    Performance
    (154)
    Story
    (154)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    • UNABRIDGED (5 hrs and 21 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (133)
    Performance
    (117)
    Story
    (116)

    If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to listen to this audiobook. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. In this audiobook you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass.

    Average Guy says: "My Muscle Bible"
  • Fitness Confidential (






UNABRIDGED) by Vinnie Tortorich Narrated by Vinnie Tortorich

    Fitness Confidential

    • UNABRIDGED (7 hrs and 16 mins)
    • By Vinnie Tortorich
    • Narrated By Vinnie Tortorich
    Overall
    (302)
    Performance
    (284)
    Story
    (286)

    America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.

    Robert says: "The best fitness book I've ever read"
  • Spark: The Revolutionary New Science of Exercise and the Brain (






UNABRIDGED) by John J. Ratey Narrated by Walter Dixon

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2546)
    Performance
    (1588)
    Story
    (1568)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Kathleen says: "Spark"
  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

    • UNABRIDGED (5 hrs and 9 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    • Whispersync for Voice-ready
    Overall
    (30)
    Performance
    (26)
    Story
    (25)

    If you want to be toned, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... regardless of your age... then you want to listen to this audiobook. Here's the deal: Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe.

    Alexandra says: "Great and thorough view on fitness"
  •  
  • Choose to Lose: The 7-Day Carb Cycle Solution (






UNABRIDGED) by Chris Powell Narrated by Chris Powell

    Choose to Lose: The 7-Day Carb Cycle Solution

    • UNABRIDGED (4 hrs and 50 mins)
    • By Chris Powell
    • Narrated By Chris Powell
    Overall
    (16)
    Performance
    (14)
    Story
    (15)

    From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.

  • The Cool Impossible: The Coach from

    The Cool Impossible: The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself

    • UNABRIDGED (5 hrs and 15 mins)
    • By Eric Orton
    • Narrated By Nick Cordero
    Overall
    (33)
    Performance
    (32)
    Story
    (32)

    Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.

    Crystal says: "Inadequate in Audio Format. No supplement offered."
  • Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle

    • UNABRIDGED (4 hrs and 6 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (72)
    Performance
    (63)
    Story
    (65)

    Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

    Jonathan H. Paullin says: "Another great one by Michael Matthews"
  • A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing (






UNABRIDGED) by Max Strom Narrated by Max Strom

    A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

    • UNABRIDGED (7 hrs and 18 mins)
    • By Max Strom
    • Narrated By Max Strom
    • Whispersync for Voice-ready
    Overall
    (20)
    Performance
    (19)
    Story
    (19)

    We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

    DG Yoga says: "This a book to listen to over and over"
  •  
  • The Science of Yoga: The Risks and Rewards (






UNABRIDGED) by William J. Broad Narrated by Matthew Boston

    The Science of Yoga: The Risks and Rewards

    • UNABRIDGED (9 hrs and 1 min)
    • By William J. Broad
    • Narrated By Matthew Boston
    Overall
    (51)
    Performance
    (46)
    Story
    (47)

    Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.

    Karen says: "Makes me think and act differently at yoga..."
  • Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. (






UNABRIDGED) by Meredith Atwood Narrated by Angela Ellis

    Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

    • UNABRIDGED (13 hrs and 17 mins)
    • By Meredith Atwood
    • Narrated By Angela Ellis
    Overall
    (24)
    Performance
    (22)
    Story
    (23)

    Triathlon for the Every Woman is a hilarious, fun and informative read - full of expert advice, training tips, and stories to turn a tired, busy woman into a tired, busy woman triathlete - no matter her size, age, or place in life. Meredith Atwood, an overweight and overworked wife, mother, and attorney, went from the couch to the finish of a half Ironman triathlon in a little over a year. Her book, full of contributions from expert coaches, nutritionists and athletes, takes the reader through the disciplines of swimming, biking and running.

  • The Myths of Nutrition and Fitness  by The Great Courses Narrated by Dr. Anthony A. Goodman

    The Myths of Nutrition and Fitness

    • ORIGINAL (3 hrs and 13 mins)
    • By The Great Courses
    • Narrated By Dr. Anthony A. Goodman
    Overall
    (126)
    Performance
    (109)
    Story
    (108)

    We all want to live long, healthy, and happy lives. But the path to achieve this-fitness and nutrition-is fraught with popular yet dangerously misleading myths about personal wellness. How do you separate the fact from the fiction? How can you recognize when you're doing your body more harm than good? Scientific knowledge has greatly expanded our understanding of how the human body works, laying many previously held ideas about fitness and nutrition to rest.

    Markus P. Mayer says: "so and so"
  • The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight (






UNABRIDGED) by Tom Venuto Narrated by L. J. Ganser

    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (329)
    Performance
    (154)
    Story
    (154)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
  • A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing (






UNABRIDGED) by Max Strom Narrated by Max Strom

    A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

    • UNABRIDGED (7 hrs and 18 mins)
    • By Max Strom
    • Narrated By Max Strom
    • Whispersync for Voice-ready
    Overall
    (20)
    Performance
    (19)
    Story
    (19)

    We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

    DG Yoga says: "This a book to listen to over and over"
  • Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle

    • UNABRIDGED (4 hrs and 6 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (72)
    Performance
    (63)
    Story
    (65)

    Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

    Jonathan H. Paullin says: "Another great one by Michael Matthews"
  • Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. (






UNABRIDGED) by Meredith Atwood Narrated by Angela Ellis

    Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

    • UNABRIDGED (13 hrs and 17 mins)
    • By Meredith Atwood
    • Narrated By Angela Ellis
    Overall
    (24)
    Performance
    (22)
    Story
    (23)

    Triathlon for the Every Woman is a hilarious, fun and informative read - full of expert advice, training tips, and stories to turn a tired, busy woman into a tired, busy woman triathlete - no matter her size, age, or place in life. Meredith Atwood, an overweight and overworked wife, mother, and attorney, went from the couch to the finish of a half Ironman triathlon in a little over a year. Her book, full of contributions from expert coaches, nutritionists and athletes, takes the reader through the disciplines of swimming, biking and running.

  • Kettlebell - Simple & Sinister (






UNABRIDGED) by Pavel Tsatsouline Narrated by Pavel Tsatsouline

    Kettlebell - Simple & Sinister

    • UNABRIDGED (2 hrs and 27 mins)
    • By Pavel Tsatsouline
    • Narrated By Pavel Tsatsouline
    Overall
    (20)
    Performance
    (20)
    Story
    (20)

    Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.

    Kurt says: "Needs an accompanying PDF to visualize exercises"
  •  
  • Choose to Lose: The 7-Day Carb Cycle Solution (






UNABRIDGED) by Chris Powell Narrated by Chris Powell

    Choose to Lose: The 7-Day Carb Cycle Solution

    • UNABRIDGED (4 hrs and 50 mins)
    • By Chris Powell
    • Narrated By Chris Powell
    Overall
    (16)
    Performance
    (14)
    Story
    (15)

    From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.

  • Spark: The Revolutionary New Science of Exercise and the Brain (






UNABRIDGED) by John J. Ratey Narrated by Walter Dixon

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2546)
    Performance
    (1588)
    Story
    (1568)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Kathleen says: "Spark"
  • The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight (






UNABRIDGED) by Tom Venuto Narrated by L. J. Ganser

    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (329)
    Performance
    (154)
    Story
    (154)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
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