This was a very informative and easy to listen to audio. It is filled with lots of ideas for being healthier and losing weight. I like the authors practical approach, such as goals and motivation, to the best foods to eat, having accountability partners and my favorite part was the section that guides you through making your own diet plan. Highly recommended!
This audio is a treasure trove of useful information for becoming a better swimmer. The narrator is very good and the information is nicely organized and flows smoothly. I have definitely become a better swimmer. Chapter 1 has some great all around tips for getting better at swimming and then there are chapters devoted solely to improving certain swimming strokes along with great training, nutrition and strategies advice. Definitely recommended to anyone who wants to be better at swimming.
I was very impressed with this audio. I have had back pain for years and this book gave me some new things I had never even thought of! This book has the best back exercises along with good supplementation recommendations and all sorts of modern devices that help with back pain. Even the best bed to have if you wake up with back pain. Highly Recommended!