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Scottiiee665

Scottiiee665 Melbourne, FL, United States Member Since 2007
HELPFUL VOTES
6
ratings
REVIEWS
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  • "Its a good listen despite being tot..."

    Overall
    Performance
    Story
    What would have made Fitness Confidential better?

    Any Actual fitness or diet advice would have been nice. No Sugar No Grains, Lift free weights... That's IT !
    Two of the 4 Covers major selling points DON'T EXIST in the book

    NO Fitness Advice.

    His store does inspire.

    No Dirt, other than he hates all but private gyms and all trainers other than himself can't be trusted and are incompetent out only for money.

    And it is very confidential. He keeps all the useful information to himself


    How could the performance have been better?

    The author tries on many occasions to make the narration sound spontaneous with little anecdotes. It doesn't work. Bad Idea.


    If you could play editor, what scene or scenes would you have cut from Fitness Confidential?

    Tell the Truth.

    Its your standard Sports biography all about his life and how great he is. Standard " I was born in a log cabin" stuff and I did it all myself except for the help from some of the Top Doctors and endurance athletes Blah blah.


    Any additional comments?

    Its a good listen despite being totally misleading about the content.

    More

    Fitness Confidential

    • UNABRIDGED (7 hrs and 16 mins)
    • By Vinnie Tortorich
    • Narrated By Vinnie Tortorich
    Overall
    (154)
    Performance
    (146)
    Story
    (147)

    America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.

    Robert says: "The best fitness book I've ever read"
  1. Fitness Confidential
  2. .

A Peek at Lea's Bookshelf

Helpful
Votes
210
 
Gladewater, TX, United States 20 REVIEWS / 23 ratings Member Since 2009 110 Followers / Following 1
 
Lea's greatest hits:
  • The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    "This is a sensible approach-food is fuel"

    Overall
    Performance
    Story

    I have lost weight in the past with extreme lowcarb, which works like crazy, but also left me with thinned hair. So that left me concerned about this approach. However, the foods eaten on this plan are not very limited. You really don't need to count carbs, but be conscious of the total calories, and get your calories from nutrient dense food.

    So going into the plan, this is what I discovered: When you start eating fibrous, nutrient dense foods, you end up with little room in your diet for empty calories, and little desire for them as well, which is very helpful. If in my day I eat a big apple, a carrot, a salad, some lean chicken, a little oatmeal, a slice of cheese and whole wheat crackers, black bean soup...you end the day quite satisfied.

    and you do lose weight. I'm down 17 pounds so far.

    Some parts of the audio were more interesting than others, which is the only reason for the 4 stars instead of 5. I docked the performance stars for pronunciation mistakes, especially inconsistent ones.

    It's a very worthwhile book, and if you are ready to give up empty foods or have already done so, this can extend your knowledge of how to eat, and maybe more importantly, how not to eat. Eat to fuel your body and life, and not for comfort, to fill emotional voids, etc.

Kathryn

Kathryn London, ON, Canada 05-06-11
HELPFUL VOTES
213
ratings
REVIEWS
15
15
FOLLOWERS
FOLLOWING
93
0
  • "It Doesnt Get Better Than This"

    4 of 4 helpful votes

    I have been alternating 3 of Personalizing Pilates workouts that I received here. I do think having the pictures is important, but Sherry will send them to you if you contact her. She is very helpful and this has provided me with a wonderful resource. This workout is very difficult and I alternate it with her Herniated Disk workout, just to get those deep abs strong enough for Posture. I cant say enough about how helpful her careful breath and movement coaching is. I also use Mari Winsor and there is no comparison in thoroughness. Sherry's workout are the real thing as far as Pilates is concerned and her added service is invaluable.

    More

    Personalizing Pilates: Posture Improvement

    • ABRIDGED (52 mins)
    • By Sherry Lowe-Bernie
    • Narrated By Sherry Lowe-Bernie
    Overall
    (5)
    Performance
    (0)
    Story
    (0)

    I know that posture is one of those things in life that doesn't seem to be really important, but the truth is that poor posture can have negative health effects. Pain and discomfort are the most common side effects of poor posture. Besides that, poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture.

    Kathryn says: "It Doesnt Get Better Than This"

What's Trending in Workouts:

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    Corey says: "Everything you need to know."
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UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

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    Jonathan H. Paullin says: "Another great one by Michael Matthews"
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UNABRIDGED) by Pavel Tsatsouline Narrated by Pavel Tsatsouline

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    • UNABRIDGED (2 hrs and 27 mins)
    • By Pavel Tsatsouline
    • Narrated By Pavel Tsatsouline
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    Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.

    Kurt says: "Needs an accompanying PDF to visualize exercises"
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    • UNABRIDGED (13 hrs and 17 mins)
    • By Meredith Atwood
    • Narrated By Angela Ellis
    Overall
    (13)
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    (12)
    Story
    (13)

    Triathlon for the Every Woman is a hilarious, fun and informative read - full of expert advice, training tips, and stories to turn a tired, busy woman into a tired, busy woman triathlete - no matter her size, age, or place in life. Meredith Atwood, an overweight and overworked wife, mother, and attorney, went from the couch to the finish of a half Ironman triathlon in a little over a year. Her book, full of contributions from expert coaches, nutritionists and athletes, takes the reader through the disciplines of swimming, biking and running.

  •  
  • 4.2 (12 ratings)
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    Jeff says: "Great content but patience is required"
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    Kathleen says: "Spark"
  • 4.0 (310 ratings)
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UNABRIDGED) by Tom Venuto Narrated by L. J. Ganser

    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
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    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
  • Spark: The Revolutionary New Science of Exercise and the Brain (






UNABRIDGED) by John J. Ratey Narrated by Walter Dixon

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2415)
    Performance
    (1477)
    Story
    (1458)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Kathleen says: "Spark"
  • Fitness Confidential (






UNABRIDGED) by Vinnie Tortorich Narrated by Vinnie Tortorich

    Fitness Confidential

    • UNABRIDGED (7 hrs and 16 mins)
    • By Vinnie Tortorich
    • Narrated By Vinnie Tortorich
    Overall
    (154)
    Performance
    (146)
    Story
    (147)

    America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.

    Robert says: "The best fitness book I've ever read"
  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    • UNABRIDGED (5 hrs and 21 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
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    (77)
    Story
    (75)

    If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to listen to this audiobook. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. In this audiobook you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass.

    Corey says: "Everything you need to know."
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UNABRIDGED) by Max Strom Narrated by Max Strom

    A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

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    • By Max Strom
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    Liqa says: "Inspiring!"
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  • Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle

    • UNABRIDGED (4 hrs and 6 mins)
    • By Michael Matthews
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    Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

    Jonathan H. Paullin says: "Another great one by Michael Matthews"
  • Easing into the Bhagavad Gita and Patanjali's Yoga Sutras (






UNABRIDGED) by Kimberly Beyer-Nelson Narrated by Jack Nolan

    Easing into the Bhagavad Gita and Patanjali's Yoga Sutras

    • UNABRIDGED (2 hrs and 2 mins)
    • By Kimberly Beyer-Nelson
    • Narrated By Jack Nolan
    Overall
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    Performance
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    Story
    (0)

    This simple introduction to both the Bhagavad Gita and Patanjali's Yoga Sutras is a gentle way to ease into these ancient texts. Crafted for use in Hatha Yoga studios, teacher training programs and experiential classroom venues, students will find the language of the book friendly and engaging while teachers will find a rich offering of dialogue-encouraging questions and activities to enrich the learning experience.

  • Kettlebell - Simple & Sinister (






UNABRIDGED) by Pavel Tsatsouline Narrated by Pavel Tsatsouline

    Kettlebell - Simple & Sinister

    • UNABRIDGED (2 hrs and 27 mins)
    • By Pavel Tsatsouline
    • Narrated By Pavel Tsatsouline
    Overall
    (14)
    Performance
    (14)
    Story
    (14)

    Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.

    Kurt says: "Needs an accompanying PDF to visualize exercises"
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    • UNABRIDGED (5 hrs and 15 mins)
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    Jeff says: "Great content but patience is required"
  •  
  • The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight (






UNABRIDGED) by Tom Venuto Narrated by L. J. Ganser

    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (310)
    Performance
    (137)
    Story
    (137)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
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UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

    • UNABRIDGED (5 hrs and 9 mins)
    • By Michael Matthews
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    Story
    (11)

    If you want to be toned, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... regardless of your age... then you want to listen to this audiobook. Here's the deal: Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe.

    Alexandra says: "Great and thorough view on fitness"
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UNABRIDGED) by Chris Crowley, Jennifer Sacheck Narrated by Eliza Foss, Jim Frangione

    Thinner This Year: A Diet and Excercise Program for Living Strong, Fit, and Sexy

    • UNABRIDGED (12 hrs and 17 mins)
    • By Chris Crowley, Jennifer Sacheck
    • Narrated By Eliza Foss, Jim Frangione
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    Performance
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    Story
    (3)

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  • The Science of Yoga: The Risks and Rewards (






UNABRIDGED) by William J. Broad Narrated by Matthew Boston

    The Science of Yoga: The Risks and Rewards

    • UNABRIDGED (9 hrs and 1 min)
    • By William J. Broad
    • Narrated By Matthew Boston
    Overall
    (44)
    Performance
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    Story
    (41)

    Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.

    Karen says: "Makes me think and act differently at yoga..."
  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    • UNABRIDGED (5 hrs and 21 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (86)
    Performance
    (77)
    Story
    (75)

    If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to listen to this audiobook. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. In this audiobook you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass.

    Corey says: "Everything you need to know."
  • Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle

    • UNABRIDGED (4 hrs and 6 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (41)
    Performance
    (37)
    Story
    (37)

    Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

    Jonathan H. Paullin says: "Another great one by Michael Matthews"
  • Kettlebell - Simple & Sinister (






UNABRIDGED) by Pavel Tsatsouline Narrated by Pavel Tsatsouline

    Kettlebell - Simple & Sinister

    • UNABRIDGED (2 hrs and 27 mins)
    • By Pavel Tsatsouline
    • Narrated By Pavel Tsatsouline
    Overall
    (14)
    Performance
    (14)
    Story
    (14)

    Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.

    Kurt says: "Needs an accompanying PDF to visualize exercises"
  • Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. (






UNABRIDGED) by Meredith Atwood Narrated by Angela Ellis

    Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

    • UNABRIDGED (13 hrs and 17 mins)
    • By Meredith Atwood
    • Narrated By Angela Ellis
    Overall
    (13)
    Performance
    (12)
    Story
    (13)

    Triathlon for the Every Woman is a hilarious, fun and informative read - full of expert advice, training tips, and stories to turn a tired, busy woman into a tired, busy woman triathlete - no matter her size, age, or place in life. Meredith Atwood, an overweight and overworked wife, mother, and attorney, went from the couch to the finish of a half Ironman triathlon in a little over a year. Her book, full of contributions from expert coaches, nutritionists and athletes, takes the reader through the disciplines of swimming, biking and running.

  •  
  • The Cool Impossible: The Coach from

    The Cool Impossible: The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself

    • UNABRIDGED (5 hrs and 15 mins)
    • By Eric Orton
    • Narrated By Nick Cordero
    Overall
    (12)
    Performance
    (12)
    Story
    (12)

    Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.

    Jeff says: "Great content but patience is required"
  • Spark: The Revolutionary New Science of Exercise and the Brain (






UNABRIDGED) by John J. Ratey Narrated by Walter Dixon

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2415)
    Performance
    (1477)
    Story
    (1458)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Kathleen says: "Spark"
  • The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight (






UNABRIDGED) by Tom Venuto Narrated by L. J. Ganser

    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (310)
    Performance
    (137)
    Story
    (137)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
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