I loved this book so much that I also bought his other book "Muscle Myths". I listened to the book mostly in my car , and it motivated me while I was on my way to the gym. Great, and useful information! A must read for anyone looking to get lean and build muscle with a healthy and strategic plan.
motivational, informative, interesting
I am almost done with this book, and I am really loving it. It helps to clarify so many myths in the fitness industry, and gives great tips for someone who is serious (or even curious) about improving ones capabilities to get lean and build muscle. Great book, and I look forward to reading more work by this author.
Robert Penn does a terrific job weaving together the history of bicycling, and specifically, the history of the bike components, with his own extensive biking experience and his own passion to supervise the building of a new bike. Anyone who has a passion for bicycling, even of the spinning variety, will enjoy, and be enlightened, by this book.