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David R

David R

prefamous

HELPFUL VOTES
1
ratings
REVIEWS
2
2
FOLLOWERS
FOLLOWING
0
2
  • "Interesting!"

    Overall
    Performance
    Story
    Would you listen to Atheist Yoga again? Why?

    Maybe, i am not really an athiest or into yoga but it was very interesting!


    What was one of the most memorable moments of Atheist Yoga?

    when he explains athiest & yoga being campatible


    What does Jack Chekijian bring to the story that you wouldn’t experience if you just read the book?

    A animated performance


    If you were to make a film of this book, what would the tag line be?

    it was a good performance


    More

    Atheist Yoga

    • UNABRIDGED (5 hrs and 31 mins)
    • By Anton Drake
    • Narrated By Jack Chekijian
    Overall
    (4)
    Performance
    (4)
    Story
    (4)

    Atheist Yoga is a provocative and mind-bending book that makes the case for yoga's total compatibility with atheism, while simultaneously offering an in-depth explanation of advanced yoga technique. It takes a close look at the full spectrum of yoga methodology and explains how to really advance your practice to higher levels of expertise, delving deeply into hatha yoga, pranayama and meditation while thoroughly exploring esoteric subjects such as Kundalini, tantra, sexual yoga, kumbhaka, pratyahara and yogic trance in sensible and easy to understand practical terms. From a starting point of realism and scientific materialism, it begins to decode and illuminate the ancient secrets of yoga in a way that readers will find highly accessible and enjoyable on multiple levels.

    Pedroluis says: "very informative"
  1. Atheist Yoga
  2. .

A Peek at David's Bookshelf

Helpful
Votes
31
 
Portland, OR, United States 4 REVIEWS / 12 ratings Member Since 2005 1 Followers / Following 0
 
David's greatest hits:
  • The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    "The Most Sensible "Diet" Book Ever"

    Overall

    I thought this was a great book and am now listening to it for a second time. I have a read a great many "diet" books and food health books and I like the thoughtful manner in which the material is presented in this extrememly wholistic view of "dieting". I put diet in quotes because it is not a traditional diet book. It is more of a philosophical book about health, nutrition and exercise and is a LIFE PLAN, not a short term help to let you lose a few pounds. It presents obstacles to weight loss and health and presents very sound principles for success. Well worth the download. (one caveat: I didn't love the reader...and he mispronounced a couple things. It happens.)

Sandra

Sandra HOUSTON, TX, United States 06-15-12 Member Since 2012

I was educated into oblivion but have overcome it and am having a wonderful life

HELPFUL VOTES
8
ratings
REVIEWS
33
30
FOLLOWERS
FOLLOWING
2
1
  • "How to burn fat and build and feed ..."

    2 of 2 helpful votes

    Wow. This really works. I've lost 20 pounds of fat and gained 5 pounds of muscle using Tom Venuto's ideas. I'm doing it in my own sweet time (one year now) but that's better than the old weight creeping up like it used to do before using this common sense approach

    More

    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (329)
    Performance
    (154)
    Story
    (154)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"

What's Trending in Workouts:

  • 4.9 (20 ratings)
    A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing (






UNABRIDGED) by Max Strom Narrated by Max Strom

    A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

    • UNABRIDGED (7 hrs and 18 mins)
    • By Max Strom
    • Narrated By Max Strom
    • Whispersync for Voice-ready
    Overall
    (20)
    Performance
    (19)
    Story
    (19)

    We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

    DG Yoga says: "This a book to listen to over and over"
  • 4.3 (72 ratings)
    Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle

    • UNABRIDGED (4 hrs and 6 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (72)
    Performance
    (63)
    Story
    (65)

    Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

    Jonathan H. Paullin says: "Another great one by Michael Matthews"
  • 4.4 (24 ratings)
    Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. (






UNABRIDGED) by Meredith Atwood Narrated by Angela Ellis

    Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

    • UNABRIDGED (13 hrs and 17 mins)
    • By Meredith Atwood
    • Narrated By Angela Ellis
    Overall
    (24)
    Performance
    (22)
    Story
    (23)

    Triathlon for the Every Woman is a hilarious, fun and informative read - full of expert advice, training tips, and stories to turn a tired, busy woman into a tired, busy woman triathlete - no matter her size, age, or place in life. Meredith Atwood, an overweight and overworked wife, mother, and attorney, went from the couch to the finish of a half Ironman triathlon in a little over a year. Her book, full of contributions from expert coaches, nutritionists and athletes, takes the reader through the disciplines of swimming, biking and running.

  • 4.5 (20 ratings)
    Kettlebell - Simple & Sinister (






UNABRIDGED) by Pavel Tsatsouline Narrated by Pavel Tsatsouline

    Kettlebell - Simple & Sinister

    • UNABRIDGED (2 hrs and 27 mins)
    • By Pavel Tsatsouline
    • Narrated By Pavel Tsatsouline
    Overall
    (20)
    Performance
    (20)
    Story
    (20)

    Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.

    Kurt says: "Needs an accompanying PDF to visualize exercises"
  •  
  • 4.4 (16 ratings)
    Choose to Lose: The 7-Day Carb Cycle Solution (






UNABRIDGED) by Chris Powell Narrated by Chris Powell

    Choose to Lose: The 7-Day Carb Cycle Solution

    • UNABRIDGED (4 hrs and 50 mins)
    • By Chris Powell
    • Narrated By Chris Powell
    Overall
    (16)
    Performance
    (14)
    Story
    (15)

    From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.

  • 4.1 (2544 ratings)
    Spark: The Revolutionary New Science of Exercise and the Brain (






UNABRIDGED) by John J. Ratey Narrated by Walter Dixon

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2544)
    Performance
    (1586)
    Story
    (1566)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Kathleen says: "Spark"
  • 4.0 (329 ratings)
    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight (






UNABRIDGED) by Tom Venuto Narrated by L. J. Ganser

    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (329)
    Performance
    (154)
    Story
    (154)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
  • Spark: The Revolutionary New Science of Exercise and the Brain (






UNABRIDGED) by John J. Ratey Narrated by Walter Dixon

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2544)
    Performance
    (1586)
    Story
    (1566)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Kathleen says: "Spark"
  • Fitness Confidential (






UNABRIDGED) by Vinnie Tortorich Narrated by Vinnie Tortorich

    Fitness Confidential

    • UNABRIDGED (7 hrs and 16 mins)
    • By Vinnie Tortorich
    • Narrated By Vinnie Tortorich
    Overall
    (301)
    Performance
    (283)
    Story
    (285)

    America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.

    Robert says: "The best fitness book I've ever read"
  • Choose to Lose: The 7-Day Carb Cycle Solution (






UNABRIDGED) by Chris Powell Narrated by Chris Powell

    Choose to Lose: The 7-Day Carb Cycle Solution

    • UNABRIDGED (4 hrs and 50 mins)
    • By Chris Powell
    • Narrated By Chris Powell
    Overall
    (16)
    Performance
    (14)
    Story
    (15)

    From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    • UNABRIDGED (5 hrs and 21 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (133)
    Performance
    (117)
    Story
    (116)

    If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to listen to this audiobook. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. In this audiobook you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass.

    Average Guy says: "My Muscle Bible"
  •  
  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

    • UNABRIDGED (5 hrs and 9 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    • Whispersync for Voice-ready
    Overall
    (30)
    Performance
    (26)
    Story
    (25)

    If you want to be toned, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... regardless of your age... then you want to listen to this audiobook. Here's the deal: Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe.

    Alexandra says: "Great and thorough view on fitness"
  • A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing (






UNABRIDGED) by Max Strom Narrated by Max Strom

    A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

    • UNABRIDGED (7 hrs and 18 mins)
    • By Max Strom
    • Narrated By Max Strom
    • Whispersync for Voice-ready
    Overall
    (20)
    Performance
    (19)
    Story
    (19)

    We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

    DG Yoga says: "This a book to listen to over and over"
  • The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight (






UNABRIDGED) by Tom Venuto Narrated by L. J. Ganser

    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (329)
    Performance
    (154)
    Story
    (154)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
  • Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle

    • UNABRIDGED (4 hrs and 6 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (72)
    Performance
    (63)
    Story
    (65)

    Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

    Jonathan H. Paullin says: "Another great one by Michael Matthews"
  •  
  • The Myths of Nutrition and Fitness  by The Great Courses Narrated by Dr. Anthony A. Goodman

    The Myths of Nutrition and Fitness

    • ORIGINAL (3 hrs and 13 mins)
    • By The Great Courses
    • Narrated By Dr. Anthony A. Goodman
    Overall
    (125)
    Performance
    (108)
    Story
    (107)

    We all want to live long, healthy, and happy lives. But the path to achieve this-fitness and nutrition-is fraught with popular yet dangerously misleading myths about personal wellness. How do you separate the fact from the fiction? How can you recognize when you're doing your body more harm than good? Scientific knowledge has greatly expanded our understanding of how the human body works, laying many previously held ideas about fitness and nutrition to rest.

    Markus P. Mayer says: "so and so"
  • The Science of Yoga: The Risks and Rewards (






UNABRIDGED) by William J. Broad Narrated by Matthew Boston

    The Science of Yoga: The Risks and Rewards

    • UNABRIDGED (9 hrs and 1 min)
    • By William J. Broad
    • Narrated By Matthew Boston
    Overall
    (51)
    Performance
    (46)
    Story
    (47)

    Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.

    Karen says: "Makes me think and act differently at yoga..."
  • Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (






ABRIDGED) by Bob Harper, Greg Critser Narrated by Bob Harper

    Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss

    • ABRIDGED (1 hr and 12 mins)
    • By Bob Harper, Greg Critser
    • Narrated By Bob Harper
    Overall
    (43)
    Performance
    (33)
    Story
    (32)

    In his instant number-one New York Times best seller The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance". But what if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss.

    jackie says: "easy to understand & motivting"
  • The Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan (






UNABRIDGED) by Mark Sisson Narrated by Stephen Schlepmo

    The Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan

    • UNABRIDGED (5 hrs and 19 mins)
    • By Mark Sisson
    • Narrated By Stephen Schlepmo
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.

  • A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing (






UNABRIDGED) by Max Strom Narrated by Max Strom

    A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

    • UNABRIDGED (7 hrs and 18 mins)
    • By Max Strom
    • Narrated By Max Strom
    • Whispersync for Voice-ready
    Overall
    (20)
    Performance
    (19)
    Story
    (19)

    We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

    DG Yoga says: "This a book to listen to over and over"
  • Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle (






UNABRIDGED) by Michael Matthews Narrated by Jeff Justus

    Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle

    • UNABRIDGED (4 hrs and 6 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (72)
    Performance
    (63)
    Story
    (65)

    Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

    Jonathan H. Paullin says: "Another great one by Michael Matthews"
  • Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. (






UNABRIDGED) by Meredith Atwood Narrated by Angela Ellis

    Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

    • UNABRIDGED (13 hrs and 17 mins)
    • By Meredith Atwood
    • Narrated By Angela Ellis
    Overall
    (24)
    Performance
    (22)
    Story
    (23)

    Triathlon for the Every Woman is a hilarious, fun and informative read - full of expert advice, training tips, and stories to turn a tired, busy woman into a tired, busy woman triathlete - no matter her size, age, or place in life. Meredith Atwood, an overweight and overworked wife, mother, and attorney, went from the couch to the finish of a half Ironman triathlon in a little over a year. Her book, full of contributions from expert coaches, nutritionists and athletes, takes the reader through the disciplines of swimming, biking and running.

  • Kettlebell - Simple & Sinister (






UNABRIDGED) by Pavel Tsatsouline Narrated by Pavel Tsatsouline

    Kettlebell - Simple & Sinister

    • UNABRIDGED (2 hrs and 27 mins)
    • By Pavel Tsatsouline
    • Narrated By Pavel Tsatsouline
    Overall
    (20)
    Performance
    (20)
    Story
    (20)

    Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.

    Kurt says: "Needs an accompanying PDF to visualize exercises"
  •  
  • Choose to Lose: The 7-Day Carb Cycle Solution (






UNABRIDGED) by Chris Powell Narrated by Chris Powell

    Choose to Lose: The 7-Day Carb Cycle Solution

    • UNABRIDGED (4 hrs and 50 mins)
    • By Chris Powell
    • Narrated By Chris Powell
    Overall
    (16)
    Performance
    (14)
    Story
    (15)

    From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.

  • Spark: The Revolutionary New Science of Exercise and the Brain (






UNABRIDGED) by John J. Ratey Narrated by Walter Dixon

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2544)
    Performance
    (1586)
    Story
    (1566)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Kathleen says: "Spark"
  • The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight (






UNABRIDGED) by Tom Venuto Narrated by L. J. Ganser

    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (329)
    Performance
    (154)
    Story
    (154)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
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