There is a countless number of variables when it comes to losing weight, and if there is not a balance, then the weight simply won't come off. Having a healthy lifestyle is a science, and this book provides all the information you need on living healthfully and to your greatest potential. This book unlocks all the secrets of healthy eating, and shares the best training and exercising ideas.
Also, it includes important, all-natural vitamins and supplements that can help promote weight loss. It is hard to keep motivation for commitment to the journey of losing weight, and this book gives great mental strategies to keep momentum.
Learn for yourself all the top tips and secrets so you can finally get the weight off and keep it off!
This audio book is well-rounded with information and remedies about back pain. Back pain is a growing issue in people's lives as they get older. It is especially important that people know why it may occur, and how to treat it.
This audiobook tells great information about back pain in general, and then focuses on how to relieve it, as well as heal it. It includes all different kinds of remedies, whether they are natural supplements, a healthy diet, exercises or medications.
If you are experiencing back pain, I would highly recommend it!
Swimming is a seemingly easy task; some people don't think it is good exercise because it does not involve sweating; however these people are dead wrong. Swimming is a great way to burn calories while staying cool, and it can prove to be quite the difficult sport.
Between being aerodynamic in the water, and having a good breast stroke, back stroke or freestyle stroke, this audiobook has it all.
Whether you are a beginner or an expert swimmer, the tips in this book will certainly pertain to you. Also, if you are a novice swimmer for fun, or swim on a swim team, this audiobook will introduce information to you that is very helpful and new.
It helped me become a better swimmer... I would highly recommend it!