If you need inspiration to get you going on dieting for 2011, this will do it! Although the basic principles are known to those of us who are avid readers on how to lose weight, and this book essentially covers those basics, this author is very good at explaining difficult material such that all can understand. Further, there is a surprising twist that leaves one with an "Aha" experience. We all know which foods we should cut out, but do we REALLY understand why? If not, then one is not really motivated to do what is necessary. This author motivates!
I really appreciated the narrator's slow careful enunciation of this difficult material.
This is the most down to earth (pardon the pun;-) and sensible diet book I have ever listened to. At the end, I thought "I can do this" and still enjoy my food. Scot Brick's dramatisation and pausing at just the moments when I needed to consider an important point, really made the listening easy and enjoyable. Bravo! Bravo!
If you are straddling the fence as to “should I or shouldn’t I” eat a high fat diet, read this for some definitive answers. It seems to me that, nutritionally, we are living in primitive times. Nina Teicholz, along with a growing body of intelligent, concerned intellectuals, is taking us one more step towards enlightenment. We have got to do something about the obesity and diabetes epidemic and Nina has certainly done her bit towards that end. Highly recommended!