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D. Littman
D. Littman OH Member Since 2003

history buff

HELPFUL VOTES
1120
ratings
REVIEWS
562
132
FOLLOWERS
FOLLOWING
116
3
  • It's All About the Bike: The Pursuit of Happiness on Two Wheels

    "terrific book about bikes & history"

    Overall
    Performance
    Story

    Robert Penn does a terrific job weaving together the history of bicycling, and specifically, the history of the bike components, with his own extensive biking experience and his own passion to supervise the building of a new bike. Anyone who has a passion for bicycling, even of the spinning variety, will enjoy, and be enlightened, by this book.

    More

    It's All About the Bike: The Pursuit of Happiness on Two Wheels

    • UNABRIDGED (5 hrs and 40 mins)
    • By Robert Penn
    • Narrated By Jonathan Cowley
    • Whispersync for Voice-ready
    Overall
    (19)
    Performance
    (16)
    Story
    (16)

    Robert Penn has saddled up nearly every day of his adult life. In his late 20s, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling.

    D. Littman says: "terrific book about bikes & history"
  1. It's All About the Bike: ...
    2. .

A Peek at Sharon in Surrey's Bookshelf

Helpful
Votes
22
 
Sharon in Surrey
Vancouver, Canada 22 REVIEWS / 48 ratings Member Since 2002 0 Followers / Following 0
 
Sharon in Surrey's greatest hits:
  • Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
    Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle

    "A Great Place to Start"

    Overall
    Performance
    Story

    Overweight - aren't most of us??? Get off the couch & walk in the Kitchen, in the LivingRoom in the Basement. Walk anywhere with Leslie. I'm a 332 pound 60 year old woman who bought this audio, loaded it on my iPOD Shuffle & started walking last week. I surprised myself yesterday when I bounced down the 7 outside steps at work without touching the siderail or going down one step at a time like a kid. My knees weren't stiff & my right hip didn't give me hell. One week folks - one week!! I think I'm gonna pick up the 1 mile walk next. Nice thing about Leslie's walks is that you can do a short one, pick up where you left off or do the whole thing where ever you want to walk.

Jonathan
Jonathan indianapolis, IN, United States 04-12-10 Member Since 2007
HELPFUL VOTES
123
ratings
REVIEWS
385
36
FOLLOWERS
FOLLOWING
8
0
  • Spark: The Revolutionary New Science of Exercise and the Brain

    "as much "a-ha" as it is &..."

    7 of 7 helpful votes

    cold have been shorter only because the author makes the same point more than once. but they are good points. it is well established that regular exercise can improve mood. but this book trys to get into how this process happens. the author does seem to have a bias toward walking and running as the prefered forms of exercise for health. but just understanding how anything done for physical health affects mental health is a great place to start.

    More

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2020)
    Performance
    (1123)
    Story
    (1105)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Suzanne says: "Loved this book!"

What's Trending in Workouts:

Customer Favorites

(More  Customer Favorites)
  • 4.3 (23 ratings)
    The Science of Yoga: The Risks and Rewards
    Play The Science of Yoga: The Risks and Rewards
    Audiobook
    The Science of Yoga: The Risks and Rewards
    UNABRIDGED
    • William J. Broad

    The Science of Yoga: The Risks and Rewards

    • UNABRIDGED (9 hrs and 1 min)
    • By William J. Broad
    • Narrated By Matthew Boston
    Overall
    (23)
    Performance
    (19)
    Story
    (20)

    Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.

    Karen says: "Makes me think and act differently at yoga..."
  • 4.3 (19 ratings)
    It's All About the Bike: The Pursuit of Happiness on Two Wheels
    Play It's All About the Bike: The Pursuit of Happiness on Two Wheels
    Audiobook
    It's All About the Bike: The Pursuit of Happiness on Two Wheels
    UNABRIDGED
    • Robert Penn

    It's All About the Bike: The Pursuit of Happiness on Two Wheels

    • UNABRIDGED (5 hrs and 40 mins)
    • By Robert Penn
    • Narrated By Jonathan Cowley
    • Whispersync for Voice-ready
    Overall
    (19)
    Performance
    (16)
    Story
    (16)

    Robert Penn has saddled up nearly every day of his adult life. In his late 20s, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling.

    D. Littman says: "terrific book about bikes & history"
  • 4.1 (2020 ratings)
    Spark: The Revolutionary New Science of Exercise and the Brain
    Play Spark: The Revolutionary New Science of Exercise and the Brain
    Audiobook
    Spark: The Revolutionary New Science of Exercise and the Brain
    UNABRIDGED
    • John J. Ratey

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2020)
    Performance
    (1123)
    Story
    (1105)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Suzanne says: "Loved this book!"
  • 4.0 (268 ratings)
    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    Play The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    Audiobook
    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    UNABRIDGED
    • Tom Venuto

    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (268)
    Performance
    (102)
    Story
    (103)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
  •  
  • 3.8 (170 ratings)
    The Abs Diet Personal Trainer
    Play The Abs Diet Personal Trainer
    Audiobook
    The Abs Diet Personal Trainer
    ORIGINAL
    • David Zinczenko , Ted Spiker

    The Abs Diet Personal Trainer

    • ORIGINAL (5 hrs and 43 mins)
    • By David Zinczenko, Ted Spiker
    • Narrated By Owen McKibben
    Overall
    (170)
    Performance
    (26)
    Story
    (25)

    Now you can get a personal trainer to work out with you whenever and wherever you want for less than the cost of a new pair of shorts! In his best-selling The Abs Diet, David Zinczenko, editor-in-chief of Men's Health, developed a plan to boost your metabolism, flatten your stomach, and keep you lean for life. The Abs Diet Personal Trainer coaches the listener through a total body workout using The Abs Diet exercise plan. Use it at home, in the gym, or when you're on the road.

    Frank says: "Excellent workout"
  • 3.9 (109 ratings)
    Eight Weeks to Optimum Health
    Play Eight Weeks to Optimum Health
    Audiobook
    Eight Weeks to Optimum Health
    UNABRIDGED
    • Andrew Weil

    Eight Weeks to Optimum Health

    • UNABRIDGED (10 hrs and 23 mins)
    • By Andrew Weil
    • Narrated By Stephen Hoye
    • Whispersync for Voice-ready
    Overall
    (109)
    Performance
    (25)
    Story
    (20)

    Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

    Glenn says: "Good book... but...."
  • 3.8 (46 ratings)
    The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
    Play The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
    Audiobook
    The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
    UNABRIDGED
    • Gretchen Reynolds

    The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

    • UNABRIDGED (9 hrs and 6 mins)
    • By Gretchen Reynolds
    • Narrated By Karen Saltus
    • Whispersync for Voice-ready
    Overall
    (46)
    Performance
    (37)
    Story
    (39)

    Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.

    Grant says: "Good info."
  • 3.8 (44 ratings)
    Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
    Play Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
    Audiobook
    Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
    UNABRIDGED
    • Sylvester Stallone , David Hochman

    Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream

    • UNABRIDGED (2 hrs and 43 mins)
    • By Sylvester Stallone, David Hochman
    • Narrated By Robb Webb
    Overall
    (44)
    Performance
    (9)
    Story
    (9)

    In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge.

    Shaun says: "good but incomplete"
  •  
  • 4.0 (24 ratings)
    Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
    Play Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
    Audiobook
    Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
    ABRIDGED
    • Baron Baptiste

    Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga

    • ABRIDGED (3 hrs and 39 mins)
    • By Baron Baptiste
    • Narrated By Baron Baptiste
    Overall
    (24)
    Performance
    (10)
    Story
    (11)

    Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.

    Krispian says: "Inspiring"
  • 4.0 (22 ratings)
    Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
    Play Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
    Audiobook
    Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
    UNABRIDGED
    • Mark Macdonald

    Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential

    • UNABRIDGED (8 hrs and 35 mins)
    • By Mark Macdonald
    • Narrated By Mark Macdonald
    Overall
    (22)
    Performance
    (9)
    Story
    (10)

    At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.

    rikke says: "Changed my life - and killed my cellulite!"
  • 4.0 (13 ratings)
    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    Play Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    Audiobook
    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    UNABRIDGED
    • Michael Matthews

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    • UNABRIDGED (5 hrs and 9 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (13)
    Performance
    (10)
    Story
    (11)

    If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to listen to this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe....

    Nick says: "Bigger, Leaner, Stronger-Broken down Barney style!"
  • 3.5 (189 ratings)
    Body for Life: 12 Weeks to Mental and Physical Strength
    Play Body for Life: 12 Weeks to Mental and Physical Strength
    Audiobook
    Body for Life: 12 Weeks to Mental and Physical Strength
    ABRIDGED
    • Bill Phillips , Michael D'Orso

    Body for Life: 12 Weeks to Mental and Physical Strength

    • ABRIDGED (2 hrs and 7 mins)
    • By Bill Phillips, Michael D'Orso
    • Narrated By Bill Phillips
    Overall
    (189)
    Performance
    (37)
    Story
    (38)

    Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.

    Denzil says: "Is $12.95 good value for your life? You tell me."

Best Sellers

(More Workouts Best Sellers) All Workouts Best Sellers
  • Spark: The Revolutionary New Science of Exercise and the Brain
    Play Spark: The Revolutionary New Science of Exercise and the Brain
    Spark: The Revolutionary New Science of Exercise and the Brain
    UNABRIDGED
    • John J. Ratey

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2020)
    Performance
    (1123)
    Story
    (1105)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Suzanne says: "Loved this book!"
  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    Play Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    UNABRIDGED
    • Michael Matthews

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    • UNABRIDGED (5 hrs and 9 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (13)
    Performance
    (10)
    Story
    (11)

    If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to listen to this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe....

    Nick says: "Bigger, Leaner, Stronger-Broken down Barney style!"
  • The Science of Yoga: The Risks and Rewards
    Play The Science of Yoga: The Risks and Rewards
    The Science of Yoga: The Risks and Rewards
    UNABRIDGED
    • William J. Broad

    The Science of Yoga: The Risks and Rewards

    • UNABRIDGED (9 hrs and 1 min)
    • By William J. Broad
    • Narrated By Matthew Boston
    Overall
    (23)
    Performance
    (19)
    Story
    (20)

    Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.

    Karen says: "Makes me think and act differently at yoga..."
  • The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    Play The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    UNABRIDGED
    • Tom Venuto

    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (268)
    Performance
    (102)
    Story
    (103)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
  •  
  • Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss
    Play Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss
    Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss
    ABRIDGED
    • Bob Harper , Greg Critser

    Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss

    • ABRIDGED (1 hr and 12 mins)
    • By Bob Harper, Greg Critser
    • Narrated By Bob Harper
    Overall
    (9)
    Performance
    (7)
    Story
    (7)

    In his instant number-one New York Times best seller The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance". But what if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss.

  • Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living
    Play Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living
    Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living
    ABRIDGED
    • Suzanne Somers

    Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living

    • ABRIDGED (4 hrs and 9 mins)
    • By Suzanne Somers
    • Narrated By Suzanne Somers
    Overall
    (40)
    Performance
    (20)
    Story
    (19)

    At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age.

    Tracy says: "Wish my Mom told me this!"
  • The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
    Play The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
    The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
    UNABRIDGED
    • Gretchen Reynolds

    The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

    • UNABRIDGED (9 hrs and 6 mins)
    • By Gretchen Reynolds
    • Narrated By Karen Saltus
    • Whispersync for Voice-ready
    Overall
    (46)
    Performance
    (37)
    Story
    (39)

    Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.

    Grant says: "Good info."
  • Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
    Play Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
    Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
    ABRIDGED
    • Bob Greene

    Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being

    • ABRIDGED (2 hrs and 2 mins)
    • By Bob Greene
    • Narrated By Bob Greene
    Overall
    (20)
    Performance
    (2)
    Story
    (2)

    We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.

    Laura says: "Rehash of Keep the Connection"
  •  
  • Body for Life: 12 Weeks to Mental and Physical Strength
    Play Body for Life: 12 Weeks to Mental and Physical Strength
    Body for Life: 12 Weeks to Mental and Physical Strength
    ABRIDGED
    • Bill Phillips , Michael D'Orso

    Body for Life: 12 Weeks to Mental and Physical Strength

    • ABRIDGED (2 hrs and 7 mins)
    • By Bill Phillips, Michael D'Orso
    • Narrated By Bill Phillips
    Overall
    (189)
    Performance
    (37)
    Story
    (38)

    Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.

    Denzil says: "Is $12.95 good value for your life? You tell me."
  • Body Energy: Unlock the Secrets of the Chinese Body Energy Clock
    Play Body Energy: Unlock the Secrets of the Chinese Body Energy Clock
    Body Energy: Unlock the Secrets of the Chinese Body Energy Clock
    UNABRIDGED
    • Matthew Harrigan

    Body Energy: Unlock the Secrets of the Chinese Body Energy Clock

    • UNABRIDGED (34 mins)
    • By Matthew Harrigan
    • Narrated By Jason McCoy
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Body Energy - Unlock The Secrets Of The Chinese Body Energy Clock will show you many "tweaks" to your lifestyle you can make throughout the day and night to make sure your body energy stays fully charged and you have the energy healing and clarity to be at your best all day long. Body Energy - Unlock The Secrets Of The Chinese Body Energy Clock will be your owner's manual for easy reference on how to enhance your body energy anytime of day!

  • Flat Abs Pilates
    Play Flat Abs Pilates
    Flat Abs Pilates
    ORIGINAL
    • Ellen Barrett

    Flat Abs Pilates

    • ORIGINAL (14 mins)
    • By Ellen Barrett
    • Narrated By Ellen Barrett
    Overall
    (9)
    Performance
    (0)
    Story
    (0)

    Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control.

    Vreader says: "decent, straightforward"
  • 77 Questions for Skillful Living: A New Path to Extraordinary Health
    Play 77 Questions for Skillful Living: A New Path to Extraordinary Health
    77 Questions for Skillful Living: A New Path to Extraordinary Health
    UNABRIDGED
    • Michael Finkelstein

    77 Questions for Skillful Living: A New Path to Extraordinary Health

    • UNABRIDGED (9 hrs and 38 mins)
    • By Michael Finkelstein
    • Narrated By Michael Finkelstein
    • Whispersync for Voice-ready
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Integrative medicine pioneer Dr. Michael Finkelstein has helped tens of thousands of patients get there with his novel blend of conventional and holistic medicine. In this refreshing new audiobook, he outlines his groundbreaking perspective and shares the tools you will need to manage your own recovery from the vast array of ailments and illnesses that often go unresolved in the modern American health care system.

New Releases

(More Workouts New Releases) All Workouts New Releases
  • The Science of Yoga: The Risks and Rewards
    Play The Science of Yoga: The Risks and Rewards
    The Science of Yoga: The Risks and Rewards
    UNABRIDGED
    • William J. Broad

    The Science of Yoga: The Risks and Rewards

    • UNABRIDGED (9 hrs and 1 min)
    • By William J. Broad
    • Narrated By Matthew Boston
    Overall
    (23)
    Performance
    (19)
    Story
    (20)

    Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.

    Karen says: "Makes me think and act differently at yoga..."
  • It's All About the Bike: The Pursuit of Happiness on Two Wheels
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    It's All About the Bike: The Pursuit of Happiness on Two Wheels
    UNABRIDGED
    • Robert Penn

    It's All About the Bike: The Pursuit of Happiness on Two Wheels

    • UNABRIDGED (5 hrs and 40 mins)
    • By Robert Penn
    • Narrated By Jonathan Cowley
    • Whispersync for Voice-ready
    Overall
    (19)
    Performance
    (16)
    Story
    (16)

    Robert Penn has saddled up nearly every day of his adult life. In his late 20s, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling.

    D. Littman says: "terrific book about bikes & history"
  • Spark: The Revolutionary New Science of Exercise and the Brain
    Play Spark: The Revolutionary New Science of Exercise and the Brain
    Spark: The Revolutionary New Science of Exercise and the Brain
    UNABRIDGED
    • John J. Ratey

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2020)
    Performance
    (1123)
    Story
    (1105)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Suzanne says: "Loved this book!"
  • The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
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    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    UNABRIDGED
    • Tom Venuto

    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (268)
    Performance
    (102)
    Story
    (103)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
  •  
  • The Abs Diet Personal Trainer
    Play The Abs Diet Personal Trainer
    The Abs Diet Personal Trainer
    ORIGINAL
    • David Zinczenko , Ted Spiker

    The Abs Diet Personal Trainer

    • ORIGINAL (5 hrs and 43 mins)
    • By David Zinczenko, Ted Spiker
    • Narrated By Owen McKibben
    Overall
    (170)
    Performance
    (26)
    Story
    (25)

    Now you can get a personal trainer to work out with you whenever and wherever you want for less than the cost of a new pair of shorts! In his best-selling The Abs Diet, David Zinczenko, editor-in-chief of Men's Health, developed a plan to boost your metabolism, flatten your stomach, and keep you lean for life. The Abs Diet Personal Trainer coaches the listener through a total body workout using The Abs Diet exercise plan. Use it at home, in the gym, or when you're on the road.

    Frank says: "Excellent workout"
  • Eight Weeks to Optimum Health
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    Eight Weeks to Optimum Health
    UNABRIDGED
    • Andrew Weil

    Eight Weeks to Optimum Health

    • UNABRIDGED (10 hrs and 23 mins)
    • By Andrew Weil
    • Narrated By Stephen Hoye
    • Whispersync for Voice-ready
    Overall
    (109)
    Performance
    (25)
    Story
    (20)

    Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

    Glenn says: "Good book... but...."
  • The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
    Play The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
    The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
    UNABRIDGED
    • Gretchen Reynolds

    The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

    • UNABRIDGED (9 hrs and 6 mins)
    • By Gretchen Reynolds
    • Narrated By Karen Saltus
    • Whispersync for Voice-ready
    Overall
    (46)
    Performance
    (37)
    Story
    (39)

    Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.

    Grant says: "Good info."
  • Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
    Play Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
    Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
    UNABRIDGED
    • Sylvester Stallone , David Hochman

    Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream

    • UNABRIDGED (2 hrs and 43 mins)
    • By Sylvester Stallone, David Hochman
    • Narrated By Robb Webb
    Overall
    (44)
    Performance
    (9)
    Story
    (9)

    In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge.

    Shaun says: "good but incomplete"
  •  
  • Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
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    Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
    ABRIDGED
    • Baron Baptiste

    Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga

    • ABRIDGED (3 hrs and 39 mins)
    • By Baron Baptiste
    • Narrated By Baron Baptiste
    Overall
    (24)
    Performance
    (10)
    Story
    (11)

    Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.

    Krispian says: "Inspiring"
  • Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
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    Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
    UNABRIDGED
    • Mark Macdonald

    Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential

    • UNABRIDGED (8 hrs and 35 mins)
    • By Mark Macdonald
    • Narrated By Mark Macdonald
    Overall
    (22)
    Performance
    (9)
    Story
    (10)

    At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.

    rikke says: "Changed my life - and killed my cellulite!"
  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
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    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    UNABRIDGED
    • Michael Matthews

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    • UNABRIDGED (5 hrs and 9 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (13)
    Performance
    (10)
    Story
    (11)

    If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to listen to this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe....

    Nick says: "Bigger, Leaner, Stronger-Broken down Barney style!"
  • Body for Life: 12 Weeks to Mental and Physical Strength
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    Body for Life: 12 Weeks to Mental and Physical Strength
    ABRIDGED
    • Bill Phillips , Michael D'Orso

    Body for Life: 12 Weeks to Mental and Physical Strength

    • ABRIDGED (2 hrs and 7 mins)
    • By Bill Phillips, Michael D'Orso
    • Narrated By Bill Phillips
    Overall
    (189)
    Performance
    (37)
    Story
    (38)

    Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.

    Denzil says: "Is $12.95 good value for your life? You tell me."
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