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Meditation

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Marshall Hudson Knapp
Marshall Hudson Knapp Fair Haven,, VT USA
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  • Guided Mindfulness Meditation Series 3

    "Fresh Nourishment from a Great Teacher"

    Overall
    Performance
    Story
    What made the experience of listening to Guided Mindfulness Meditation Series 3 the most enjoyable?

    Jon Kabat-Zinn has written and recorded many programs and I have read and listened to lots of them, in addition to taking his MBSR training. I have been deeply blessed. This new set of meditations is well worth purchasing and using whether you have spent lots of time meditating or you are just starting. Jon's guidance in each meditation is fresh, extremely articulate, and his latest synthesis of what he has discovered through years of teaching and practicing mindfulness and mediation. The series as a whole leads us from one level of awareness to another. Then he guides us into taking our awareness into all of life. Savor this recording many times!


    Which scene was your favorite?

    The closing Lifescape teaching - meditation.


    What insight do you think you’ll apply from Guided Mindfulness Meditation Series 3?

    Daily practice with these and others of Jon's meditations


    Any additional comments?

    This book contains ten mediations that you will probably want to return to enjoy many times. But how can I find each meditation? If they were separate tracks for each meditation it would be easy. Here is how I found each meditation:

    CHAPTER ONE:
    Breathscape (20:25) 0:00-20:25
    Bodyscape (21:26) 20:26-41:52
    Sitting Meditation (20:45) 41:53- 1:2:38

    CHAPTER TWO:
    Soundscape (28:40) [1:02:40] 0:00 – 27:40
    Mindscape—Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions (20:21) [1:30:20]27:41-48:02
    Restorative yoga-like lying down practice (29:16) [1:50:41] 48:03 - 1:18:00 [2:20:57]

    CHAPTER THREE:
    Nowscape—Moving beyond specific objects of meditation to rest in the spaciousness of “choiceless awareness” (30:23) [2:20:59] 0:00 – 30:23
    Guided Walking Meditation (9:45) [2:51:30] 30:25 -40:10

    CHAPTER FOUR:
    Heartscape—Cultivating lovingkindness, compassion, and healing for yourself and others (48:05) [3:01:34]0:00 – 48:05
    Lifescape—Letting life itself become the meditation practice and the meditation teacher (12:10) [3:49:12] 48:06 - 1:00:06 [4:01:22]

    ( ) the first time after the title shows how long the mediation lasts
    [ ] times are the time in the entire length of the recording.
    Other pairs of times are the start and stop of this segment within the chapter.


    More

    Guided Mindfulness Meditation Series 3

    • ORIGINAL (4 hrs and 3 mins)
    • By Jon Kabat-Zinn
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    (13)
    Performance
    (10)
    Story
    (9)

    In a world where our attention gets disctracted and diverted at every turn, mindfulness brings it back and stabilzes it where it matters most - in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 "mindfulness landscapes," including: The Soundscape and Mindscape- Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions.

    Marshall Hudson Knapp says: "Fresh Nourishment from a Great Teacher"
  1. Guided Mindfulness Medita...
    2. .

A Peek at Tarah's Bookshelf

Helpful
Votes
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Tarah
Bridgeport, CT, United States 6 REVIEWS / 6 ratings Member Since 2011 5 Followers / Following 0
 
Tarah's greatest hits:
  • Shamanic Meditations: Guided Journeys for Insight, Visions, and Healing
    Shamanic Meditations: Guided Journeys for Insight, Visions, and Healing

    "Very hard to get into"

    Overall
    Performance
    Story
    What was most disappointing about Sandra Ingerman’s story?

    I really didn't get into the background noises and then when you finally get relaxed. you are hit with loud whistling.


  • Kundalini Meditation: Guided Chakra Practices to Activate the Energy of Awakening
    Kundalini Meditation: Guided Chakra Practices to Activate the Energy of Awakening

    "Wonderful"

    Overall
    Performance
    Story
    Would you listen to Kundalini Meditation again? Why?

    I really loved this book, It really goes into detail about chakras which is what I was after!


    Any additional comments?

    If you are going to read this I do suggest having a little knowledge on chakra first, it will make it easier to understand. As for the comment above about sexual assault.... if you understand the purpose of the Chakra which expands to more than just your sexuality, you would understand the meaning. :)

  • Grounded and Calm: A Guided Energy Meditation from The Energy Whisperer
    Grounded and Calm: A Guided Energy Meditation from The Energy Whisperer

    "Not Bad!"

    Overall
    Performance
    Story
    Would you recommend this audiobook to a friend? If so, why?

    I enjoyed this meditation...I really needed extra help with grounding and this is what I got. Although it is only a short audiobook, for the price it is a bargain. I really enjoyed this one!


Jeanine
Jeanine Newbury Park, California, United States 02-18-12 Member Since 2010
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  • Creating Inner Peace & Calm

    "Calms the Inner Turmoil/Negativity"

    3 of 3 helpful votes

    I own several Glenn Harrold audios and I've listened to all of them for different reasons. Many I continue to go back to when the need arises (too bad these don't bring about a 'permanent fix'). This one, Creating Inner Peace and Calm, is one that I still listen to rather frequently, as it just makes me feel good. For a time, I was in so much turmoil, I listened every night as I was going to sleep. I didn't know for sure if it would work, but I didn't have too many doubts, as I was already familiar with Mr. Harrold's work and had had success with other audio books from him.

    When your brain won't shut off, when you feel all confused or negative and you don't know which direction to turn, when your brain keeps running that negative self-talk, listen to this audio book. It truly calms me down and afterward, I can run for a full day feeling calm and peaceful. On weekends, if my mind won't let me rest, I just take a little relaxing time and listen to this one. I feel like I'm able to re-balance or refocus in a positive way.

    I'm a fan of Glenn Harrold and I'll continue to buy his books. High marks for this one!

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    Creating Inner Peace & Calm

    • ORIGINAL (56 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
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    (61)
    Performance
    (8)
    Story
    (8)

    This superb high quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. This recording guides the listener into a very deep peaceful inner state using a combination of imagery, lush digital sound effects, and hypnotic suggestion. For relaxation, well-being and self healing.

    Catherine says: "Brain Massage for the Strung Out"

What's Trending in Meditation:

Customer Favorites

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    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles
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    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles
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    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

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    Jim says: "Wonderful, like a personal retreat"
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    Eckhart Tolle's Findhorn Retreat
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    Best-selling author and spiritual guide Eckhart Tolle led a remarkable two-day retreat at Findhorn, Scotland, a community on the leading edge of personal and global transformation. His weekend talks, captured on audio, create a deeply moving experience for listeners. Speaking on the subject of stillness, which he describes as a doorway into the Now and to true personal enlightenment, Tolle shows listeners how to find stillness in the present moment and enter a deeper dimension of peace and fulfillment.

    glamazon says: "the stillness"
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    Freedom from the Known
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    Freedom from the Known
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    Drawn from a number of Krishnamurti's talks and dialogues, Freedom From the Known explores many of the central themes of his teaching. The chapters include: Learning About Ourselves, Pursuit of Pleasure, Justification and Condemnation, and the Dissipation of Energy.

    Kristinn says: "Absolutely stunning"
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    Angel Therapy Meditations
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    L. Banks says: "A wonderful, powerful and healing meditation!"
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  • 4.5 (79 ratings)
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    Meditation for Cosmic Ordering
    UNABRIDGED
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    • UNABRIDGED (34 mins)
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    agnieszka says: "MAGICAL !"
  • 4.4 (66 ratings)
    Bedtime Meditations for Kids
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    Bedtime Meditations for Kids
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    • By Christiane Kerr
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    Staheli says: "Love The Meditations, Audible Format Only OK"
  • 4.3 (62 ratings)
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    Abiding in Mindfulness, Vol. 3: On Dhamma
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    Tom says: "Simply beautiful"
  • 4.6 (61 ratings)
    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret
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    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret
    ORIGINAL
    • Harrold Glenn , Calderwood Ali

    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
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    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

    Karen says: "Very soothing and relaxing"
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  • 4.4 (54 ratings)
    Joyful Wisdom: Embracing Change and Finding Freedom
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    Joyful Wisdom: Embracing Change and Finding Freedom
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    Joyful Wisdom: Embracing Change and Finding Freedom

    • UNABRIDGED (9 hrs and 15 mins)
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    Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author's irresistible charm.

  • 4.5 (48 ratings)
    417hz Solfeggio Meditation: Resolving past traumas and facilitating change for a wonderful life
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    417hz Solfeggio Meditation: Resolving past traumas and facilitating change for a wonderful life
    ORIGINAL
    • Harrold Glenn , Calderwood Ali

    417hz Solfeggio Meditation: Resolving past traumas and facilitating change for a wonderful life

    • ORIGINAL (1 hr and 19 mins)
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    This is the second of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417hz. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability.

    Tom Gunsmoke says: "Exceptional Series!"
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    The Secret of Love: Meditations for Attracting and Being in Love
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    yogagirl06 says: "Very Soothing"
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    The Secret of Instant Healing
    UNABRIDGED
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    The Secret of Instant Healing

    • UNABRIDGED (3 hrs and 17 mins)
    • By Dr. Frank J. Kinslow
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    Over the last few years, innovative self-help methods have convinced many people of a new worldview. Quantum Entrainment® (QE™) is the newest development in this area. It works with gentle touch that quietly activatest the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing can take place. This amazing self-help method is easy to use and needs no previous knowledge; it can be applied by everyone!

    Denny says: "Awesome!!!!!!"

Best Sellers

(More Meditation Best Sellers) All Meditation Best Sellers
  • Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life
    Play Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life
    Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life
    ORIGINAL
    • Rick Hanson , Rick Mendius

    Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

    • ORIGINAL (3 hrs and 41 mins)
    • By Rick Hanson, Rick Mendius
    • Narrated By Rick Hanson, Rick Mendius
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    (175)
    Story
    (166)

    The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

    Roddie says: "one of the best"
  • Real Happiness: The Power of Meditation: A 28-Day Program
    Play Real Happiness: The Power of Meditation: A 28-Day Program
    Real Happiness: The Power of Meditation: A 28-Day Program
    UNABRIDGED
    • Sharon Salzberg

    Real Happiness: The Power of Meditation: A 28-Day Program

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    • By Sharon Salzberg
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    Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....

    Joan says: "Beautifully written and read by the author."
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    Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
    ABRIDGED
    • Mark Williams , Danny Penman , Jon Kabat-Zinn (foreword)

    Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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    evy says: "Calming effect!"
  • A Chakra Meditation
    Play A Chakra Meditation
    A Chakra Meditation
    ORIGINAL
    • Glenn Harrold

    A Chakra Meditation

    • ORIGINAL (1 hr and 10 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
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    Story
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    A superb, high-quality hypnosis audio program combining skilled hypnotherapy techniques with state of the art digital recording technology. This empowering audio will help the listener feel energized and uplifted by guiding you on a powerful healing journey through the seven main energy centers of the body called the Chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra, while you visualize a healing process through each stage of the meditation.

    Andrea says: "Really good to relax and meditate!"
  •  
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    Self-Esteem Affirmations: Motivational Affirmations for Building Confidence and Recognizing Self-Worth
    ORIGINAL
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    Unni Aravindakshan says: "Best thing that i have heard for some time now"
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    How to Communicate with Your Spirit Guides: Connecting with Your Energetic Allies for Guidance and Healing
    ORIGINAL
    • Marie Manuchehri

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    Tom Gunsmoke says: "Wonderful, comprehensive listen"
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    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles
    ORIGINAL
    • Pema Chodron

    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

    • ORIGINAL (9 hrs and 41 mins)
    • By Pema Chodron
    Overall
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    Performance
    (117)
    Story
    (109)

    You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.

    Jim says: "Wonderful, like a personal retreat"
  • Buddhism for Beginners
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    Buddhism for Beginners
    ORIGINAL
    • Jack Kornfield

    Buddhism for Beginners

    • ORIGINAL (9 hrs and 1 min)
    • By Jack Kornfield
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    (408)
    Performance
    (164)
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    (161)

    Created specifically to address the questions and needs of first-time students, here is Buddhism's vast spiritual legacy, presented by one of America's leading meditation teachers.

    Anna says: "Might be difficult for true beginners..."
  •  
  • Awakening Is Real: A Guide to the Deeper Dimensions of the Inner Journey
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    Awakening Is Real: A Guide to the Deeper Dimensions of the Inner Journey
    ORIGINAL
    • Jack Kornfield

    Awakening Is Real: A Guide to the Deeper Dimensions of the Inner Journey

    • ORIGINAL (6 hrs and 53 mins)
    • By Jack Kornfield
    Overall
    (33)
    Performance
    (27)
    Story
    (27)

    It might happen suddenly, like a flash of lightning. Or gradually, like raindrops filling a jar. Our universal and awakened nature, the Buddha taught, can emerge in calm or in crisis. And then, as our path deepens, we must learn to embody our vision as we navigate the unexpected turns of the mystery.

    L.W. says: "Totally Good..."
  • Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness
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    Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness
    ORIGINAL
    • Jack Kornfield , Daniel J. Siegel

    Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness

    • ORIGINAL (6 hrs and 30 mins)
    • By Jack Kornfield, Daniel J. Siegel
    Overall
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    Performance
    (21)
    Story
    (23)

    Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.

    Ward says: "Jack has eaten too many lotus flowers"
  • The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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    The Miracle of Mindfulness: An Introduction to the Practice of Meditation
    UNABRIDGED
    • Thich Nhat Hanh

    The Miracle of Mindfulness: An Introduction to the Practice of Meditation

    • UNABRIDGED (3 hrs and 18 mins)
    • By Thich Nhat Hanh
    • Narrated By John Lee
    • Whispersync for Voice-ready
    Overall
    (13)
    Performance
    (7)
    Story
    (8)

    In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

  • 396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret
    Play 396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret
    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret
    ORIGINAL
    • Harrold Glenn , Calderwood Ali

    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    Overall
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    Performance
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    Story
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    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

    Karen says: "Very soothing and relaxing"

New Releases

(More Meditation New Releases) All Meditation New Releases
  • Learn German Faster: Learning a Foreign Language (Hypnosis & Meditation)
    Play Learn German Faster: Learning a Foreign Language (Hypnosis & Meditation)
    Learn German Faster: Learning a Foreign Language (Hypnosis & Meditation)
    ORIGINAL
    • Erick Brown

    Learn German Faster: Learning a Foreign Language (Hypnosis & Meditation)

    • ORIGINAL (3 hrs and 52 mins)
    • By Erick Brown
    • Narrated By Erick Brown
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    Are you ready to naturally boost your ability to learn foreign languages faster and retain information easier? Do you wish you could learn the German language faster? You have the power to learn German faster today with this hypnosis program from Erick Brown.

    Learn German Faster will help you retain the German language easily, remember vocabulary and syntax, and give you the focus and motivation you need when you study language.

  • Live a Balanced Life
    Play Live a Balanced Life
    Live a Balanced Life
    ORIGINAL
    • Erick Brown

    Live a Balanced Life

    • ORIGINAL (4 hrs and 5 mins)
    • By Erick Brown
    • Narrated By Erick Brown
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    Live a Balanced Life will help you relax and help organize your priorities so that your life feels more balanced and fulfilled. Powerful suggestions for deep relaxation and positive change will be received by your mind, creating mental clarity and focus and helping you create a positive and proactive mindset to clear away the clutter and bring balance and harmony to the different areas of your life. Live a Balanced Life includes an instructional track and three hypnosis tracks for you to choose from.

  • Senses and Symbols: The Body at Eucharist
    Play Senses and Symbols: The Body at Eucharist
    Senses and Symbols: The Body at Eucharist
    ORIGINAL
    • J. Michael Sparough , Betsey Beckman , Bobby Fisher

    Senses and Symbols: The Body at Eucharist

    • ORIGINAL (1 hr and 38 mins)
    • By J. Michael Sparough, Betsey Beckman, Bobby Fisher
    • Narrated By J. Michael Sparough, Betsey Beckman
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    Symbols call us to experience Jesus in Eucharist and in our daily lives. Jesuit Father Michael Sparough and Betsey Beckman designed these guided imagery meditations to help us relish the symbols our Church uses in celebrating Eucharist and other sacraments. Each meditation is followed with Bobby Fisher's original instrumental music to continue the prayer.

  • Spiritual Healing: A Guided Meditation to Heal Your Mind, Body and Soul
    Play Spiritual Healing: A Guided Meditation to Heal Your Mind, Body and Soul
    Spiritual Healing: A Guided Meditation to Heal Your Mind, Body and Soul
    ORIGINAL
    • Glenn Harrold

    Spiritual Healing: A Guided Meditation to Heal Your Mind, Body and Soul

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
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    This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential.

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  • Overcome Procrastination: A high quality hypnosis session to overcome procrastination
    Play Overcome Procrastination: A high quality hypnosis session to overcome procrastination
    Overcome Procrastination: A high quality hypnosis session to overcome procrastination
    ORIGINAL
    • Harrold Glenn

    Overcome Procrastination: A high quality hypnosis session to overcome procrastination

    • ORIGINAL (1 hr and 16 mins)
    • By Harrold Glenn
    • Narrated By Harrold Glenn
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    This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome procrastination and to become so much more creative, motivated and spontaneous. Overcome Procrastination is a special hypnotherapy recording that will help you connect with your potential and become much more motivated and determined in all areas of your life. This audio book includes a 10-minute daytime bonus track called Feel Alive which you can listen to when you are awake and active.

  • The Body at Prayer: Guided Meditations Using Gesture, Posture and Breath, with Original Music for Prayer
    Play The Body at Prayer: Guided Meditations Using Gesture, Posture and Breath, with Original Music for Prayer
    The Body at Prayer: Guided Meditations Using Gesture, Posture and Breath, with Original Music for Prayer
    ORIGINAL
    • J. Michael Sparough , Bobby Fisher

    The Body at Prayer: Guided Meditations Using Gesture, Posture and Breath, with Original Music for Prayer

    • ORIGINAL (2 hrs and 18 mins)
    • By J. Michael Sparough, Bobby Fisher
    • Narrated By J. Michael Sparough
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    Relaxing into New Life: A 30-minute guided relaxation meditation "at ocean's edge." Using Your Body in Prayer: A guided gesture meditation, four breath prayer exercises and a guided experiment with Sufi mudras. Praying the Prayer of Your Heart: A 30-minute guided experiment in prayer postures to discover "your heart's prayer,"Freeing the Body for Prayer: A guided, embodied meditation, two "earthing" exercises and five chakra experiments. All meditations followed by music.

  • Full Body Blessing: Praying with Movement
    Play Full Body Blessing: Praying with Movement
    Full Body Blessing: Praying with Movement
    ORIGINAL
    • J. Michael Sparough , Betsey Beckman , Bobby Fisher

    Full Body Blessing: Praying with Movement

    • ORIGINAL (2 hrs and 45 mins)
    • By J. Michael Sparough, Betsey Beckman, Bobby Fisher
    • Narrated By J. Michael Sparough, Betsey Beckman
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    Together, Jesuit Father J. Michael Sparough, Betsey Beckman and Bobby Fisher have produced a superb meditation work that can be used for individual and group praise and movement. The work includes an introduction that overviews dance in Scripture and a sequence of ten different creative meditations. The music provides background for meditation and relaxing. Narration guides the listener slowly and effectively through each prayer motion alone and with music, drawing the prayer into the dance of worship.

  • Unwind: Morning Visualization and Evening Relaxation Audios
    Play Unwind: Morning Visualization and Evening Relaxation Audios
    Unwind: Morning Visualization and Evening Relaxation Audios
    ORIGINAL
    • Clara Chorley

    Unwind: Morning Visualization and Evening Relaxation Audios

    • ORIGINAL (38 mins)
    • By Clara Chorley
    • Narrated By Clara Chorley
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    This audio program is the ideal gift for those who understand the importance of developing leadership skills through daily steps. Take your leadership development to the next level for optimal business growth and a higher quality of life. With morning visualizations you will increase energy and optimize business planning. This guided visualization can help you access your most creative ideas and inspired actions; clarify and own your unique vision; start your day with energy, focus, and enthusiasm; and improve your professional development and results.

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  • A Year and a Day
    Play A Year and a Day
    A Year and a Day
    UNABRIDGED
    • Michael Corrigan

    A Year and a Day

    • UNABRIDGED (5 hrs and 16 mins)
    • By Michael Corrigan
    • Narrated By Kirk O. Winkler
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    A Year and a Day is a journal of grief kept for a year and a day after I lost my wife suddenly. It is meant to help others who have suffered a grievous loss.

  • Just Little Things: A Celebration of Life's Simple Pleasures
    Play Just Little Things: A Celebration of Life's Simple Pleasures
    Just Little Things: A Celebration of Life's Simple Pleasures
    UNABRIDGED
    • Nancy Vu

    Just Little Things: A Celebration of Life's Simple Pleasures

    • UNABRIDGED (28 mins)
    • By Nancy Vu
    • Narrated By Rose Itzcovitz
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    Seeing a baby yawn... Drawing on a foggy window... Finding a curly fry mixed in with your regular fries... These and 247 other little things that make everyday life a joy are collected in this delightful, surprising, and heartfelt audiobook. Based on the popular Web site, this audiobook will strike a chord in anyone who is open to celebrating the little moments of greatness all around us.

  • The Little Pain-Relief Meditation
    Play The Little Pain-Relief Meditation
    The Little Pain-Relief Meditation
    ORIGINAL
    • Philip Permutt

    The Little Pain-Relief Meditation

    • ORIGINAL (1 hr)
    • By Philip Permutt
    • Narrated By Philip Permutt
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    Pain is a long-standing problem of epidemic proportions around the world. For example, 83 million people in America are living with pain that affects their participation in daily activities, according to a 2010 report from the Alternative Medicine Foundation. Now, from an internationally acclaimed author comes this meditation album to help you ease your pain. Guided by experienced meditation teacher and healer Philip Permutt, here are six individual meditation journeys designed to help you find relief from injury or chronic long-term pain. Included is calming and relaxing music by award winning composer Llewellyn.

  • Vinyasa Flow: A Vinyasa Flow Yoga Class Suitable for Experienced Practitioners
    Play Vinyasa Flow: A Vinyasa Flow Yoga Class Suitable for Experienced Practitioners
    Vinyasa Flow: A Vinyasa Flow Yoga Class Suitable for Experienced Practitioners
    ORIGINAL
    • Tim Maples

    Vinyasa Flow: A Vinyasa Flow Yoga Class Suitable for Experienced Practitioners

    • ORIGINAL (1 hr and 16 mins)
    • By Tim Maples
    • Narrated By Tim Maples
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    Vinyasa Flow is a 70 minute yoga class, devised and narrated by New Zealand based yoga teacher Tim Maples. Tim has over 35 years of teaching experience. He is the founder of Inspire Yoga centre in Nelson. In this class Tim guides you clearly through a series of challenging yoga postures that are linked together using the breath. This class is suitable for those who are familiar with intermediate level yoga postures. This yoga class is also for those who have already purchased The Fundamentals of Flow and Flow Alignment.