We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access.

Health & Fitness

Your Likes make Audible better!

'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.

You can turn off Audible.com sharing from your Account Details page.

OK

A Peek at P. Sterling Okura's Bookshelf

Helpful
Votes
99
 
P. Sterling Okura
4 REVIEWS / 10 ratings Member Since 2007 0 Followers / Following 0
 
P. Sterling Okura's greatest hits:
  • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    "Abridgement Is A Rip-Off"

    Overall
    Performance
    Story

    I'm a huge Tim Ferriss fan. Waited until midnight to buy this on release day. I've purchased audio and multiple hardcopy versions of 4HWW (including a personalized autographed revised edition).

    What I read in Four Hour Body was great. Unfortunately a ton is missing. The audiobook details say it's abridged, but promise information that is NOT contained in audiobook.

    Missing info includes: Reaching Genetic Potential in 6 months, Running 50K in 12 weeks, Sleeping 2 Hours Per Day, Reverse Permanent Injuries, Add 150 Lbs to Lift in 6 Months, Pay For Beach Vacation w/ Hospital Visit.

    I'm sure the unabridged book is great. And this rating would have many more stars if not for the false advertising of missing information.

    Off to purchase kindle version now...

Debbie
Debbie Austin, TX, United States 08-17-11
HELPFUL VOTES
22
ratings
REVIEWS
20
16
FOLLOWERS
FOLLOWING
4
0
  • Health and Nutrition Secrets That Can Save Your Life

    "Good Tips on Nutrition and Toxins t..."

    3 of 3 helpful votes

    This book has lots of good tips on what to chemicals avoid and what supplements to take. It's a scary world out there! Mercury, aluminum, MSG and fluoride to name a few. It makes me wonder how polluted my brain and body already are! i agree with another reviewer that this book is challenging as an audiobook. Because, it lists a lot of details about supplements to take, and other chemicals to avoid. It would help if Audible.com offered a supplemental download like they do with some other books. Otherwise, you need to write down notes as you listen. And, it's hard to know all of the spellings. I'd also recommend the book, 'Doctor Yourself' by Andrew Saul. It's also more upbeat.

    More

    Health and Nutrition Secrets That Can Save Your Life

    • UNABRIDGED (20 hrs and 45 mins)
    • By Russell L. Blaylock
    • Narrated By Tom Weiner
    • Whispersync for Voice-ready
    Overall
    (48)
    Performance
    (33)
    Story
    (32)

    Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: heavy metal toxicity; food additives; the vaccine controversy; fluoride poisoning; antioxidants; protecting your brain from the ravages of disease and aging; the role of fats in health; pesticides and other chemicals.

    Debbie says: "Good Tips on Nutrition and Toxins to Avoid"

What's Trending in Health & Fitness:

Customer Favorites

(More  Customer Favorites)
  • 4.4 (2871 ratings)
    The Omnivore's Dilemma: A Natural History of Four Meals
    Play The Omnivore's Dilemma: A Natural History of Four Meals
    Audiobook
    The Omnivore's Dilemma: A Natural History of Four Meals
    UNABRIDGED
    • Michael Pollan

    The Omnivore's Dilemma: A Natural History of Four Meals

    • UNABRIDGED (15 hrs and 58 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (2871)
    Performance
    (692)
    Story
    (689)

    "What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance.

    Stephen Redding says: "Great presentation of a moral dilemma"
  • 4.3 (1249 ratings)
    Why We Get Fat: And What to Do About It
    Play Why We Get Fat: And What to Do About It
    Audiobook
    Why We Get Fat: And What to Do About It
    UNABRIDGED
    • Gary Taubes

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1249)
    Performance
    (641)
    Story
    (640)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
  • 4.4 (1125 ratings)
    In Defense of Food
    Play In Defense of Food
    Audiobook
    In Defense of Food
    UNABRIDGED
    • Michael Pollan

    In Defense of Food

    • UNABRIDGED (6 hrs and 23 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (1125)
    Performance
    (384)
    Story
    (385)

    "Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists-all of whom have much to gain from our dietary confusion.

    Kimberly says: "Good book, but read The Omnivore's Dilemma first"
  • 4.5 (481 ratings)
    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health
    Play The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health
    Audiobook
    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health
    ABRIDGED
    • T. Colin Campbell , Thomas M. Campbell

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health

    • ABRIDGED (7 hrs and 44 mins)
    • By T. Colin Campbell, Thomas M. Campbell
    • Narrated By Stefan Rudnicki
    Overall
    (481)
    Performance
    (239)
    Story
    (247)

    The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. The study surveyed the eating habits of 6,500 adults from all over China and Taiwan and found a direct correlation between diet and disease.

    James says: "Deserves a second listen"
  •  
  • 4.3 (377 ratings)
    Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
    Play Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
    Audiobook
    Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
    UNABRIDGED
    • Joel Fuhrman

    Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

    • UNABRIDGED (6 hrs and 52 mins)
    • By Joel Fuhrman
    • Narrated By Joel Fuhrman
    Overall
    (377)
    Performance
    (237)
    Story
    (232)

    When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

    Joseph says: "The facts of what's healthy, and what's killing us"
  • 4.4 (299 ratings)
    Salt Sugar Fat: How the Food Giants Hooked Us
    Play Salt Sugar Fat: How the Food Giants Hooked Us
    Audiobook
    Salt Sugar Fat: How the Food Giants Hooked Us
    UNABRIDGED
    • Michael Moss

    Salt Sugar Fat: How the Food Giants Hooked Us

    • UNABRIDGED (14 hrs and 34 mins)
    • By Michael Moss
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (299)
    Performance
    (262)
    Story
    (258)

    Every year, the average American eats 33 pounds of cheese (triple what we ate in 1970) and 70 pounds of sugar (about 22 teaspoons a day). We ingest 8,500 milligrams of salt a day, double the recommended amount, and almost none of that comes from the shakers on our table. It comes from processed food. It’s no wonder, then, that one in three adults, and one in five kids, is clinically obese.

    Michael says: "This is all too real, and YOU are the victim."
  • 4.3 (299 ratings)
    You Can Heal Your Life (Unabridged, Adapted for Audio)
    Play You Can Heal Your Life (Unabridged, Adapted for Audio)
    Audiobook
    You Can Heal Your Life (Unabridged, Adapted for Audio)
    UNABRIDGED
    • Louise L. Hay

    You Can Heal Your Life (Unabridged, Adapted for Audio)

    • UNABRIDGED (5 hrs and 2 mins)
    • By Louise L. Hay
    • Narrated By Louise L. Hay
    Overall
    (299)
    Performance
    (121)
    Story
    (118)

    On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book of the same name. Louise shares her powerful firsthand experiences on the healing path, and explains how limiting beliefs and ideas are often the cause of illness.

    Natasha says: "absolutely beautiful"
  • 4.6 (229 ratings)
    Folks, This Ain't Normal: A Farmer's Advice for Happier Hens, Healthier People, and a Better World
    Play Folks, This Ain't Normal: A Farmer's Advice for Happier Hens, Healthier People, and a Better World
    Audiobook
    Folks, This Ain't Normal: A Farmer's Advice for Happier Hens, Healthier People, and a Better World
    UNABRIDGED
    • Joel Salatin

    Folks, This Ain't Normal: A Farmer's Advice for Happier Hens, Healthier People, and a Better World

    • UNABRIDGED (15 hrs and 14 mins)
    • By Joel Salatin
    • Narrated By Joel Salatin
    • Whispersync for Voice-ready
    Overall
    (229)
    Performance
    (213)
    Story
    (211)

    From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love.

    A User says: "Sometimes preachy, but informative"
  •  
  • 4.3 (203 ratings)
    Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
    Play Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
    Audiobook
    Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
    UNABRIDGED
    • Gary Taubes

    Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

    • UNABRIDGED (25 hrs and 32 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    • Whispersync for Voice-ready
    Overall
    (203)
    Performance
    (159)
    Story
    (160)

    For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.

    Nataliya says: "Good, though tough to get through."
  • 4.3 (170 ratings)
    Eat for Health: Lose Weight - Keep It Off - Look Younger - Live Longer
    Play Eat for Health: Lose Weight - Keep It Off - Look Younger - Live Longer
    Audiobook
    Eat for Health: Lose Weight - Keep It Off - Look Younger - Live Longer
    UNABRIDGED
    • Joel Fuhrman

    Eat for Health: Lose Weight - Keep It Off - Look Younger - Live Longer

    • UNABRIDGED (6 hrs and 12 mins)
    • By Joel Fuhrman
    Overall
    (170)
    Performance
    (77)
    Story
    (75)

    Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!

    Bora says: "Better Than Eat to Live"
  • 4.4 (96 ratings)
    Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
    Play Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
    Audiobook
    Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
    UNABRIDGED
    • Joel Fuhrman

    Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round

    • UNABRIDGED (5 hrs and 59 mins)
    • By Joel Fuhrman
    • Narrated By Ned Sparrow
    • Whispersync for Voice-ready
    Overall
    (96)
    Performance
    (76)
    Story
    (73)

    Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.

    Susan C. Davis says: "Great Program but Where are the PDFs?"
  • 4.5 (80 ratings)
    Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
    Play Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
    Audiobook
    Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
    UNABRIDGED
    • Robert H. Lustig

    Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

    • UNABRIDGED (9 hrs and 56 mins)
    • By Robert H. Lustig
    • Narrated By Jonathan Todd Ross
    • Whispersync for Voice-ready
    Overall
    (80)
    Performance
    (73)
    Story
    (75)

    In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.

    C. Brown says: "Well-written, well-read, solid content"

Best Sellers

(More Health & Fitness Best Sellers) All Health & Fitness Best Sellers
  • Cooked: A Natural History of Transformation
    Play Cooked: A Natural History of Transformation
    Cooked: A Natural History of Transformation
    UNABRIDGED
    • Michael Pollan

    Cooked: A Natural History of Transformation

    • UNABRIDGED (13 hrs and 25 mins)
    • By Michael Pollan
    • Narrated By Michael Pollan
    • Whispersync for Voice-ready
    Overall
    (52)
    Performance
    (45)
    Story
    (45)

    In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements - fire, water, air, and earth - to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer. In the course of his journey, he discovers that the cook occupies a special place in the world....

    Matt says: "Michael Pollan Fans Will Love It."
  • Salt Sugar Fat: How the Food Giants Hooked Us
    Play Salt Sugar Fat: How the Food Giants Hooked Us
    Salt Sugar Fat: How the Food Giants Hooked Us
    UNABRIDGED
    • Michael Moss

    Salt Sugar Fat: How the Food Giants Hooked Us

    • UNABRIDGED (14 hrs and 34 mins)
    • By Michael Moss
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (299)
    Performance
    (262)
    Story
    (258)

    Every year, the average American eats 33 pounds of cheese (triple what we ate in 1970) and 70 pounds of sugar (about 22 teaspoons a day). We ingest 8,500 milligrams of salt a day, double the recommended amount, and almost none of that comes from the shakers on our table. It comes from processed food. It’s no wonder, then, that one in three adults, and one in five kids, is clinically obese.

    Michael says: "This is all too real, and YOU are the victim."
  • Whole: Rethinking the Science of Nutrition
    Play Whole: Rethinking the Science of Nutrition
    Whole: Rethinking the Science of Nutrition
    UNABRIDGED
    • T. Colin Campbell , Howard Jacobson

    Whole: Rethinking the Science of Nutrition

    • UNABRIDGED (11 hrs and 12 mins)
    • By T. Colin Campbell, Howard Jacobson
    • Narrated By Don Hagen
    • Whispersync for Voice-ready
    Overall
    (13)
    Performance
    (12)
    Story
    (12)

    In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

    Dean says: "A frontal assault on nutritional 'science'"
  • Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
    Play Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
    Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
    UNABRIDGED
    • William Davis

    Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    • UNABRIDGED (7 hrs and 37 mins)
    • By William Davis
    • Narrated By Tom Weiner
    Overall
    (913)
    Performance
    (794)
    Story
    (768)

    Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.

    Stacey says: "The program works, but the listen is technical"
  •  
  • Why We Get Fat: And What to Do About It
    Play Why We Get Fat: And What to Do About It
    Why We Get Fat: And What to Do About It
    UNABRIDGED
    • Gary Taubes

    Why We Get Fat: And What to Do About It

    • UNABRIDGED (8 hrs and 2 mins)
    • By Gary Taubes
    • Narrated By Mike Chamberlain
    Overall
    (1249)
    Performance
    (641)
    Story
    (640)

    Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

    Igor says: "Are you looking for an attachement for the book?"
  • The Omnivore's Dilemma: A Natural History of Four Meals
    Play The Omnivore's Dilemma: A Natural History of Four Meals
    The Omnivore's Dilemma: A Natural History of Four Meals
    UNABRIDGED
    • Michael Pollan

    The Omnivore's Dilemma: A Natural History of Four Meals

    • UNABRIDGED (15 hrs and 58 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (2871)
    Performance
    (692)
    Story
    (689)

    "What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance.

    Stephen Redding says: "Great presentation of a moral dilemma"
  • The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health
    Play The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health
    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health
    ABRIDGED
    • T. Colin Campbell , Thomas M. Campbell

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health

    • ABRIDGED (7 hrs and 44 mins)
    • By T. Colin Campbell, Thomas M. Campbell
    • Narrated By Stefan Rudnicki
    Overall
    (481)
    Performance
    (239)
    Story
    (247)

    The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. The study surveyed the eating habits of 6,500 adults from all over China and Taiwan and found a direct correlation between diet and disease.

    James says: "Deserves a second listen"
  • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    Play The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    ABRIDGED
    • Timothy Ferriss

    The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    • ABRIDGED (3 hrs and 53 mins)
    • By Timothy Ferriss
    • Narrated By Zach McLarty
    Overall
    (690)
    Performance
    (310)
    Story
    (311)

    Is it possible to Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

    Anomoly says: "Buy the Book - not Abridged"
  •  
  • Spark: The Revolutionary New Science of Exercise and the Brain
    Play Spark: The Revolutionary New Science of Exercise and the Brain
    Spark: The Revolutionary New Science of Exercise and the Brain
    UNABRIDGED
    • John J. Ratey

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (1986)
    Performance
    (1095)
    Story
    (1076)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Suzanne says: "Loved this book!"
  • Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
    Play Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
    Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
    UNABRIDGED
    • Joel Fuhrman

    Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

    • UNABRIDGED (6 hrs and 52 mins)
    • By Joel Fuhrman
    • Narrated By Joel Fuhrman
    Overall
    (377)
    Performance
    (237)
    Story
    (232)

    When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

    Joseph says: "The facts of what's healthy, and what's killing us"
  • Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
    Play Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
    Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
    UNABRIDGED
    • Jillian Michaels

    Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

    • UNABRIDGED (7 hrs and 48 mins)
    • By Jillian Michaels
    • Narrated By Jillian Michaels
    Overall
    (44)
    Performance
    (38)
    Story
    (37)

    Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast.

    Hassan says: "Full of Facts and great Advices"
  • A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
    Play A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
    A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
    UNABRIDGED
    • Marianne Williamson

    A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever

    • UNABRIDGED (6 hrs and 48 mins)
    • By Marianne Williamson
    • Narrated By Marianne Williamson
    • Whispersync for Voice-ready
    Overall
    (224)
    Performance
    (99)
    Story
    (97)

    For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior - that as much as you would want to, you simply cannot stop - can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up....

    madelyn kowalewski says: "course in weight loss"

New Releases

(More Health & Fitness New Releases) All Health & Fitness New Releases
  • Weight Loss: Say No to Junk Food
    Play Weight Loss: Say No to Junk Food
    Weight Loss: Say No to Junk Food
    ORIGINAL
    • Erick Brown

    Weight Loss: Say No to Junk Food

    • ORIGINAL (4 hrs and 27 mins)
    • By Erick Brown
    • Narrated By Erick Brown
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Are you ready to stop your cravings for junk food and want to start losing weight? Have you tried other ways to stop eating junk food but none of them have worked? Healthy eating habits are important to lose weight, and now you can stop eating junk food and shed extra pounds with this hypnosis audiobook from Certified Hypnotherapist, Erick Brown.

  • How to Choose the Right Nursing Home for Your Loved One
    Play How to Choose the Right Nursing Home for Your Loved One
    How to Choose the Right Nursing Home for Your Loved One
    UNABRIDGED
    • William Riopelle

    How to Choose the Right Nursing Home for Your Loved One

    • UNABRIDGED (20 mins)
    • By William Riopelle
    • Narrated By William Riopelle
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    If your loved one is in need of nursing home placement, whether short-term or long-term, you need to be prepared to ask the right questions, and look for the right things, in order to make the right decision. This audiobook is a no-nonsense information source that gives you everything you need to know in as little as an hour so that you're prepared for the best possible outcome for your loved one when choosing a nursing home.

  • The Ethical Butcher: How to Eat Meat in a Responsible and Sustainable Way
    Play The Ethical Butcher: How to Eat Meat in a Responsible and Sustainable Way
    The Ethical Butcher: How to Eat Meat in a Responsible and Sustainable Way
    UNABRIDGED
    • Berlin Reed

    The Ethical Butcher: How to Eat Meat in a Responsible and Sustainable Way

    • UNABRIDGED (7 hrs and 35 mins)
    • By Berlin Reed
    • Narrated By Berlin Reed
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    America is in the midst of a meat zeitgeist. Butchers have emerged as the rock stars of the culinary world, and cozy gastropubs serving up pork belly, lamb burgers, and sweetbreads rule the restaurant scene. If butchers are our new rock stars, then Berlin Reed is their front man. Through the lens of Berlin's personal story, The Ethical Butcher educates listeners about how they can improve the meat industry by participating in it.

  • Ho'oponopono Hypnosis: Lose Weight & Grow Self-Image
    Play Ho'oponopono Hypnosis: Lose Weight & Grow Self-Image
    Ho'oponopono Hypnosis: Lose Weight & Grow Self-Image
    UNABRIDGED
    • Craig Beck

    Ho'oponopono Hypnosis: Lose Weight & Grow Self-Image

    • UNABRIDGED (31 mins)
    • By Craig Beck
    • Narrated By Craig Beck
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Ho'oponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Master clinical hypnotist Craig Beck has made these powerful hypnotherapy tracks so effective by combining his famous 'Speed Hypnosis' technique with the principles of the Law of Attraction and Ho?oponopono.This audio download deals specifically with weight loss and developing a positive self-image. Listen everyday for 21 days for amazing, life changing results.

  •  
  • Osteoporosis: Prevent and Treat
    Play Osteoporosis: Prevent and Treat
    Osteoporosis: Prevent and Treat
    UNABRIDGED
    • Tom Smith

    Osteoporosis: Prevent and Treat

    • UNABRIDGED (4 hrs)
    • By Tom Smith
    • Narrated By Norman Gilligan
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Osteoporosis affects around three million people in the UK, and bone loss can begin as early as the late teens and early 20s. Broken bones due to osteoporosis mean that the disease is at a very advanced stage, and, while doctors can help greatly with modern drugs, some damage is irreversible. But, equally, early attention can prevent osteoporosis getting to this crippling stage, often for decades. This book looks at the best ways to keep bones young, strong and healthy, with advice on diet, exercise and lifestyle.

  • The Princess Plan: Shrink Your Waist. Expand Your Beauty
    Play The Princess Plan: Shrink Your Waist. Expand Your Beauty
    The Princess Plan: Shrink Your Waist. Expand Your Beauty
    UNABRIDGED
    • Dr. Jennifer Hanes

    The Princess Plan: Shrink Your Waist. Expand Your Beauty

    • UNABRIDGED (5 hrs and 21 mins)
    • By Dr. Jennifer Hanes
    • Narrated By Hanna Dettman
    • Whispersync for Voice-ready
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    The only weight loss audiobook for women written by a physician who has conquered obesity! Jump start your success in just one weekend with this best-selling audiobook full of scientific beauty tips to help you look your best while making small changes. Learn the secrets to maximize the relationship between weight and hormone cycles, sleep, stress and sex. Get answers to your most intimate questions that only a doctor who has been there can answer! You are just moments away from turning frumpy into fabulous!

  • The DASH Diet for Beginners: Essentials to Get Started
    Play The DASH Diet for Beginners: Essentials to Get Started
    The DASH Diet for Beginners: Essentials to Get Started
    UNABRIDGED
    • John Chatham

    The DASH Diet for Beginners: Essentials to Get Started

    • UNABRIDGED (2 hrs and 4 mins)
    • By John Chatham
    • Narrated By Kevin Pierce
    • Whispersync for Voice-ready
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.

  • I Quit Sugar
    Play I Quit Sugar
    I Quit Sugar
    UNABRIDGED
    • Sarah Wilson

    I Quit Sugar

    • UNABRIDGED (1 hr and 59 mins)
    • By Sarah Wilson
    • Narrated By Jessica Geffen
    • Whispersync for Voice-ready
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter! Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world. I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.

  •  
  • Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.
    Play Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.
    Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.
    UNABRIDGED
    • Meredith Atwood

    Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

    • UNABRIDGED (13 hrs and 17 mins)
    • By Meredith Atwood
    • Narrated By Angela Ellis
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Triathlon for the Every Woman is a hilarious, fun and informative read - full of expert advice, training tips, and stories to turn a tired, busy woman into a tired, busy woman triathlete - no matter her size, age, or place in life. Meredith Atwood, an overweight and overworked wife, mother, and attorney, went from the couch to the finish of a half Ironman triathlon in a little over a year. Her book, full of contributions from expert coaches, nutritionists and athletes, takes the reader through the disciplines of swimming, biking and running.

  • Vegetable Juicing: Lose Weight & Achieve Radiant Health
    Play Vegetable Juicing: Lose Weight & Achieve Radiant Health
    Vegetable Juicing: Lose Weight & Achieve Radiant Health
    UNABRIDGED
    • Charles Christopher Thornton

    Vegetable Juicing: Lose Weight & Achieve Radiant Health

    • UNABRIDGED (3 hrs and 28 mins)
    • By Charles Christopher Thornton
    • Narrated By Jack Chekijian
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Adding significant volume of vegetable nutrients to a regular diet will not only help in making your body stronger but will also help you lose weight. This is the concept behind the term: negative calorie foods. Commonly, it is advised that a person get himself at least five to seven servings of fresh vegetables on a daily basis. Just choose among the variety of vegetables that you feel comfortable eating and get the benefits in an instant.

  • Macrobiotics Diet Plan: Complete Guide to a Healthy Lifestyle: Recipes for Healthy Living
    Play Macrobiotics Diet Plan: Complete Guide to a Healthy Lifestyle: Recipes for Healthy Living
    Macrobiotics Diet Plan: Complete Guide to a Healthy Lifestyle: Recipes for Healthy Living
    UNABRIDGED
    • Stacey Turner

    Macrobiotics Diet Plan: Complete Guide to a Healthy Lifestyle: Recipes for Healthy Living

    • UNABRIDGED (1 hr and 3 mins)
    • By Stacey Turner
    • Narrated By Heather Jane Hogan
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Macrobiotics is the only true way to eat clean and healthy. This audiobook was created to help the individuals that are looking for a diet that not only requires the elimination of a lot of thing but also helps to stave off or keep some diseases at bay. This diet promotes a mix of planetary, spiritual and physical health. It is a diet that is mostly vegetarian and only includes a bit of fish and seafood occasionally as the meat.

  • Superfoods: A Complete Superfoods Diet Guide for Longer Life: A List of Healthy Protein Foods Guaranteed to Add Ten Years to Your Life
    Play Superfoods: A Complete Superfoods Diet Guide for Longer Life: A List of Healthy Protein Foods Guaranteed to Add Ten Years to Your Life
    Superfoods: A Complete Superfoods Diet Guide for Longer Life: A List of Healthy Protein Foods Guaranteed to Add Ten Years to Your Life
    UNABRIDGED
    • Anna Gracey

    Superfoods: A Complete Superfoods Diet Guide for Longer Life: A List of Healthy Protein Foods Guaranteed to Add Ten Years to Your Life

    • UNABRIDGED (1 hr and 39 mins)
    • By Anna Gracey
    • Narrated By Robert G. Davis
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Superfoods diets are the most effective method of weight loss. Superfoods are very rich in nutrients and are able to help in the fight against aging as well as a number of illnesses. They have a large amount of flavonoids and micro and macronutrients. Are you overweight, do you suffer from PCOS, arthritis or any other disease The first thing you must do is start with a healthy Superfoods diet.

More Health & Fitness Categories