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OKWhen I need any kind of a lift, I listen to these remarkable meditations and the commonsense explanations of why this brain science is so important. I put them on when I go to sleep at night and wake up with a smile. I could have saved myself years of therapy if I had had access to this wonderful knowledge. I think this is a true work of love and one of the most useful approaches to the bleak inner and outer landscapes we live.
I use parts of this cd to help with fibro pain and ptsd. He has one of the best explanations of fibro and a good meditation to start breaking up the knot of emotions that keep us in pain. His segment on Stigmata and Fibro is very helpful and the meditation goes right to the heart of problems. I wish there were separate tracks for the actual meditations, however, as I can never find them when I am looking. I suppose bookmarking helps.I would like to have easier ways to find the experiential stuff, as I dont need to keep hearing the explanations.Sometimes his voice grates on me and i dont agree with all he says, but its well worth a try at the meditations if you are dealing with chronic pain.
I have been using Tara Brach's work, along with several others, to untangle the mystery of PTSD, fibromyalgia and unexplained debilitating pain. This, along with Radical Self-Acceptance, which sometimes overlaps with this, are the keystones of my healing. I have noticed considerable decrease in pain when used in conjunction with a chakra/gong meditation I found here. I have not experienced anything that had to power to break through cognitive defenses and so lovingly get to the heart of matters as Tara Brach's cds combined with other forms of meditation. You just have to keep practising and being aware of subtle changes in your body, and pain starts moving.
This is a very important book for those women who always felt something was missing in thier lives ... that they didn't have a normal childhood ... that thier moms were different ... women who whatever they did thier moms never seemed to be pleased ...
This book helps you realize the problem ... face your denial ... make peace with your past and accept reality ... then start the journey towrds healing ...just make sure to take your time and do as the books says ... don't be tempted to skip anything
The author herslef was a victim of a narcassit mother so she knows what she's talking about ...and not only i found the book extremely helpful but the soothing voice of the author and narrator made a great deal of difference
HIGHLY RECOMMENDED