When I need any kind of a lift, I listen to these remarkable meditations and the commonsense explanations of why this brain science is so important. I put them on when I go to sleep at night and wake up with a smile. I could have saved myself years of therapy if I had had access to this wonderful knowledge. I think this is a true work of love and one of the most useful approaches to the bleak inner and outer landscapes we live.
I use parts of this cd to help with fibro pain and ptsd. He has one of the best explanations of fibro and a good meditation to start breaking up the knot of emotions that keep us in pain. His segment on Stigmata and Fibro is very helpful and the meditation goes right to the heart of problems. I wish there were separate tracks for the actual meditations, however, as I can never find them when I am looking. I suppose bookmarking helps.I would like to have easier ways to find the experiential stuff, as I dont need to keep hearing the explanations.Sometimes his voice grates on me and i dont agree with all he says, but its well worth a try at the meditations if you are dealing with chronic pain.
I have been using Tara Brach's work, along with several others, to untangle the mystery of PTSD, fibromyalgia and unexplained debilitating pain. This, along with Radical Self-Acceptance, which sometimes overlaps with this, are the keystones of my healing. I have noticed considerable decrease in pain when used in conjunction with a chakra/gong meditation I found here. I have not experienced anything that had to power to break through cognitive defenses and so lovingly get to the heart of matters as Tara Brach's cds combined with other forms of meditation. You just have to keep practising and being aware of subtle changes in your body, and pain starts moving.
I'm a lawyer and mediator. I represent businesses in disputes with their insurers and in other complex litigation. I also assist machinery companies and manufacturers (primarily international) with equipment sales, non-disclosure agreements, and business issues. I also mediate commercial disputes.
This is a great book on principled negotiation. As a lawyer and mediator, the concepts in this book were not new to me, but the book puts things together in a very organized and easily understood package. I will certainly be recommending it to some of my clients.
If there is one thing that detracts from the book, it is that many of the examples remain dated. I am afraid that, to a younger listener, the book might seem somewhat obsolete. Of course, that is not true at all -- the concepts and principles, which are actually rather new in the grand scheme of things -- remain very valid.
Perhaps this would not have jumped out to me except for the fact that the authors make the point at the beginning that this is a revised and updated edition of a classic. Revised, maybe. Updated? Not so much.
Still, the book contains many timeless and valuable lessons.