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Andy
Andy Westport, CT, United States Member Since 2002
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  • The Unthinkable: Who Survives When Disaster Strikes - and Why

    "these days, you can never know enou..."

    Overall
    Performance
    Story

    First, Kirsten Potter performed a stellar narration. The book goes into some interesting detail about why some survive and others perish in disasters. In the last 30 or so minutes of the book, there is an amazing story about a security guy at MorganStanley who was on-site during the 9/11 terrorist attack. It describes who this guy was, what he did, and how it made such a positive difference in the survival rate on that terrible day.

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    The Unthinkable: Who Survives When Disaster Strikes - and Why

    • UNABRIDGED (9 hrs and 35 mins)
    • By Amanda Ripley
    • Narrated By Kirsten Potter
    Overall
    (184)
    Performance
    (88)
    Story
    (89)

    Today, nine out of 10 Americans live in places at significant risk of earthquakes, hurricanes, tornadoes, terrorism, or other disasters. Tomorrow, some of us will have to make split-second choices to save ourselves and our families. How will we react? What will it feel like? Will we be heroes or victims? Will our upbringing, our gender, our personality - anything we've ever learned, thought, or dreamed of - ultimately matter?

    Sara says: "fascinating"
  • Mastery

    "what it takes, beyond hard work, to..."

    Overall
    Performance
    Story

    Detailed and far ranging discussion of what it takes to be the best you can be. Examples of both widely known and not so widely known domain experts help illuminate what is required.
    When the author starts riffing on the malevolent aspects of the mentor/mentee relationship, I think he is off base. Setting that aside, any person that has the drive to be the best will learn something from this book. Super narration.

    More

    Mastery

    • UNABRIDGED (16 hrs and 8 mins)
    • By Robert Greene
    • Narrated By Fred Sanders
    • Whispersync for Voice-ready
    Overall
    (259)
    Performance
    (216)
    Story
    (215)

    What did Charles Darwin, middling schoolboy and underachieving second son, do to become one of the earliest and greatest naturalists the world has known? What were the similar choices made by Mozart and by Caesar Rodriguez, the U.S. Air Force's last ace fighter pilot? In Mastery, Robert Greene's fifth book, he mines the biographies of great historical figures for clues about gaining control over our own lives and destinies. Picking up where The 48 Laws of Power left off, Greene culls years of research and original interviews to blend historical anecdote and psychological insight, distilling the universal ingredients of the world's masters.

    Andy says: "what it takes, beyond hard work, to really know it"
  • The Wave: In Pursuit of the Rogues, Freaks and Giants of the Ocean

    "nice mix of surfing, science and se..."

    Overall
    Performance
    Story

    What is great about this book is how Susan Casey brings the oceans to life through the eyes of great surfers, scientists, and seafarers. Not a dull moment in the book. Kirsten Potter's narration was first rate.

    More

    The Wave: In Pursuit of the Rogues, Freaks and Giants of the Ocean

    • UNABRIDGED (10 hrs and 26 mins)
    • By Susan Casey
    • Narrated By Kirsten Potter
    • Whispersync for Voice-ready
    Overall
    (298)
    Performance
    (107)
    Story
    (103)

    For centuries, mariners have spun tales of gargantuan waves, 100-feet high or taller. Until recently scientists dis­missed these stories - waves that high would seem to violate the laws of physics. But in the past few decades, as a startling number of ships vanished and new evidence has emerged, oceanographers realized something scary was brewing in the planet’s waters. They found their proof in February 2000, when a British research vessel was trapped in a vortex of impossibly mammoth waves in the North Sea - including several that approached 100 feet.

    Andy says: "nice mix of surfing, science and seafarers"
  1. The Unthinkable: Who Surv...
  2. Mastery
  3. The Wave: In Pursuit of t...
    4. .

A Brain Book with Heart

A Botanist Walks Into a Bar

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Best Sellers

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  • The Power of Habit: Why We Do What We Do in Life and Business
    Play The Power of Habit: Why We Do What We Do in Life and Business
    The Power of Habit: Why We Do What We Do in Life and Business
    UNABRIDGED
    • Charles Duhigg

    The Power of Habit: Why We Do What We Do in Life and Business

    • UNABRIDGED (10 hrs and 53 mins)
    • By Charles Duhigg
    • Narrated By Mike Chamberlain
    • Whispersync for Voice-ready
    Overall
    (2884)
    Performance
    (2395)
    Story
    (2364)

    At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

    Mehra says: "Nice! A guide on how to change"
  • A Short History of Nearly Everything
    Play A Short History of Nearly Everything
    A Short History of Nearly Everything
    UNABRIDGED
    • Bill Bryson

    A Short History of Nearly Everything

    • UNABRIDGED (17 hrs and 48 mins)
    • By Bill Bryson
    • Narrated By Richard Matthews
    Overall
    (5288)
    Performance
    (1228)
    Story
    (1224)

    Bill Bryson has been an enormously popular author both for his travel books and for his books on the English language. Now, this beloved comic genius turns his attention to science. Although he doesn't know anything about the subject (at first), he is eager to learn, and takes information that he gets from the world's leading experts and explains it to us in a way that makes it exciting and relevant.

    Corby says: "Very informative, fun to listen to"
  • Quiet: The Power of Introverts in a World That Can't Stop Talking
    Play Quiet: The Power of Introverts in a World That Can't Stop Talking
    Quiet: The Power of Introverts in a World That Can't Stop Talking
    UNABRIDGED
    • Susan Cain

    Quiet: The Power of Introverts in a World That Can't Stop Talking

    • UNABRIDGED (10 hrs and 39 mins)
    • By Susan Cain
    • Narrated By Kathe Mazur
    • Whispersync for Voice-ready
    Overall
    (2226)
    Performance
    (1901)
    Story
    (1869)

    At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking, reading to partying; who innovate and create but dislike self-promotion; who favor working on their own over brainstorming in teams. Although they are often labeled "quiet," it is to introverts that we owe many of the great contributions to society--from van Gogh’s sunflowers to the invention of the personal computer.

    Teddy says: "Thought provoking and Uplifting.... A++++++++!!!!!"
  • The Character of Physical Law
    Play The Character of Physical Law
    The Character of Physical Law
    UNABRIDGED
    • Richard P. Feynman

    The Character of Physical Law

    • UNABRIDGED (5 hrs and 57 mins)
    • By Richard P. Feynman
    • Narrated By Sean Runnette
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    In these Messenger Lectures, originally delivered at Cornell University and recorded for television by the BBC, Richard Feynman offers an overview of selected physical laws and gathers their common features into one broad principle of invariance. He maintains at the outset that the importance of a physical law is not "how clever we are to have foundit out but…how clever nature is to pay attention to it" and steers his discussions toward a final exposition of the elegance and simplicity of all scientific laws.

  •  
  • The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
    Play The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
    The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
    UNABRIDGED
    • Kelly McGonigal, Ph.D.

    The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

    • UNABRIDGED (8 hrs and 20 mins)
    • By Kelly McGonigal, Ph.D.
    • Narrated By Walter Dixon
    • Whispersync for Voice-ready
    Overall
    (1122)
    Performance
    (944)
    Story
    (917)

    Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters.

    Niv says: "life changing one of the best I read"
  • Mastery
    Play Mastery
    Mastery
    UNABRIDGED
    • Robert Greene

    Mastery

    • UNABRIDGED (16 hrs and 8 mins)
    • By Robert Greene
    • Narrated By Fred Sanders
    • Whispersync for Voice-ready
    Overall
    (259)
    Performance
    (216)
    Story
    (215)

    What did Charles Darwin, middling schoolboy and underachieving second son, do to become one of the earliest and greatest naturalists the world has known? What were the similar choices made by Mozart and by Caesar Rodriguez, the U.S. Air Force's last ace fighter pilot? In Mastery, Robert Greene's fifth book, he mines the biographies of great historical figures for clues about gaining control over our own lives and destinies. Picking up where The 48 Laws of Power left off, Greene culls years of research and original interviews to blend historical anecdote and psychological insight, distilling the universal ingredients of the world's masters.

    Andy says: "what it takes, beyond hard work, to really know it"
  • Cypherpunks: Freedom and the Future of the Internet
    Play Cypherpunks: Freedom and the Future of the Internet
    Cypherpunks: Freedom and the Future of the Internet
    UNABRIDGED
    • Julian Assange

    Cypherpunks: Freedom and the Future of the Internet

    • UNABRIDGED (4 hrs and 13 mins)
    • By Julian Assange
    • Narrated By Tom Pile
    • Whispersync for Voice-ready
    Overall
    (5)
    Performance
    (5)
    Story
    (5)

    Cypherpunks are activists who advocate the widespread use of strong cryptography (writing in code) as a route to progressive change. Julian Assange, the editor-in-chief of and visionary behind WikiLeaks, has been a leading voice in the cypherpunk movement since its inception in the 1980s. Now, Assange brings together a small group of cutting-edge thinkers and activists from the front line of the battle for cyber-space to discuss whether electronic communications will emancipate or enslave us.

    Doug says: "Wait! This isn’t a book!"
  • Thinking, Fast and Slow
    Play Thinking, Fast and Slow
    Thinking, Fast and Slow
    UNABRIDGED
    • Daniel Kahneman

    Thinking, Fast and Slow

    • UNABRIDGED (20 hrs and 2 mins)
    • By Daniel Kahneman
    • Narrated By Patrick Egan
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    Overall
    (1547)
    Performance
    (1164)
    Story
    (1142)

    The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains....

    Mike says: "Difficult Listen, but Probably a Great Read"
  •  
  • The Tipping Point: How Little Things Can Make a Big Difference
    Play The Tipping Point: How Little Things Can Make a Big Difference
    The Tipping Point: How Little Things Can Make a Big Difference
    UNABRIDGED
    • Malcolm Gladwell

    The Tipping Point: How Little Things Can Make a Big Difference

    • UNABRIDGED (8 hrs and 38 mins)
    • By Malcolm Gladwell
    • Narrated By Malcolm Gladwell
    • Whispersync for Voice-ready
    Overall
    (3476)
    Performance
    (1225)
    Story
    (1217)

    In The Tipping Point, New Yorker writer Malcolm Gladwell looks at why major changes in society happen suddenly and unexpectedly. Just as a single sick person can start an epidemic of the flu, so too can a few fare-beaters and graffiti artists fuel a subway crime wave, or a satisfied customer fill the empty tables of a new restaurant. These are social epidemics, and the moment when they take off, when they reach their critical mass, is the Tipping Point.

    David says: "Makes sense to me."
  • Blink: The Power of Thinking Without Thinking
    Play Blink: The Power of Thinking Without Thinking
    Blink: The Power of Thinking Without Thinking
    UNABRIDGED
    • Malcolm Gladwell

    Blink: The Power of Thinking Without Thinking

    • UNABRIDGED (7 hrs and 43 mins)
    • By Malcolm Gladwell
    • Narrated By Malcolm Gladwell
    Overall
    (6443)
    Performance
    (1328)
    Story
    (1317)

    In his landmark best seller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he revolutionizes the way we understand the world within. Blink is a book about how we think without thinking, about choices that seem to be made in an instant, in the blink of an eye, that actually aren't as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept?

    Joshua says: "Great read"
  • The Signal and the Noise: Why So Many Predictions Fail - but Some Don't
    Play The Signal and the Noise: Why So Many Predictions Fail - but Some Don't
    The Signal and the Noise: Why So Many Predictions Fail - but Some Don't
    UNABRIDGED
    • Nate Silver

    The Signal and the Noise: Why So Many Predictions Fail - but Some Don't

    • UNABRIDGED (15 hrs and 43 mins)
    • By Nate Silver
    • Narrated By Mike Chamberlain
    • Whispersync for Voice-ready
    Overall
    (597)
    Performance
    (501)
    Story
    (497)

    Nate Silver built an innovative system for predicting baseball performance, predicted the 2008 election within a hair’s breadth, and became a national sensation as a blogger - all by the time he was 30. The New York Times now publishes FiveThirtyEight.com, where Silver is one of the nation’s most influential political forecasters. Drawing on his own groundbreaking work, Silver examines the world of prediction, investigating how we can distinguish a true signal from a universe of noisy data.

    Michael says: "Not Freakonomics"
  • Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
    Play Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
    Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
    UNABRIDGED
    • Rudolph E. Tanzi , Deepak Chopra

    Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being

    • UNABRIDGED (11 hrs and 37 mins)
    • By Rudolph E. Tanzi, Deepak Chopra
    • Narrated By Shishir Kurup
    • Whispersync for Voice-ready
    Overall
    (183)
    Performance
    (138)
    Story
    (137)

    A manual for relating to the brain in a revolutionary new way, Super Brain explains how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: best-selling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential.

    Lea says: "I expected a lot from this book, it came through"

New Releases

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  • What Do Women Want?: Adventures in the Science of Female Desire
    Play What Do Women Want?: Adventures in the Science of Female Desire
    What Do Women Want?: Adventures in the Science of Female Desire
    UNABRIDGED
    • Daniel Bergner

    What Do Women Want?: Adventures in the Science of Female Desire

    • UNABRIDGED (6 hrs and 45 mins)
    • By Daniel Bergner
    • Narrated By Charles Pasternak
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    When it comes to sex, common wisdom holds that men roam while women crave closeness and commitment. But in this provocative, headline-making book, Daniel Bergner turns everything we thought we knew about women's arousal and desire inside out. Drawing on extensive research and interviews with renowned behavioral scientists, sexologists, psychologists, and everyday women, he forces us to reconsider long-held notions about female sexuality.

  • Cross-Cultural Psychology
    Play Cross-Cultural Psychology
    Cross-Cultural Psychology
    UNABRIDGED
    • Steven G. Carley

    Cross-Cultural Psychology

    • UNABRIDGED (1 hr and 3 mins)
    • By Steven G. Carley
    • Narrated By Alicea Porterfield
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Cross-Cultural Psychology offers different research methodologies in addition to a detailed description of traditional and nontraditional cultures. The prospect of culture can possess of an effect on cultural norms in turn affecting what may be classified as normal versus abnormal behavior.

  • Second Suns: Two Doctors and Their Amazing Quest to Restore Sight and Save Lives
    Play Second Suns: Two Doctors and Their Amazing Quest to Restore Sight and Save Lives
    Second Suns: Two Doctors and Their Amazing Quest to Restore Sight and Save Lives
    UNABRIDGED
    • David Oliver Relin

    Second Suns: Two Doctors and Their Amazing Quest to Restore Sight and Save Lives

    • UNABRIDGED (15 hrs and 21 mins)
    • By David Oliver Relin
    • Narrated By Rob Shapiro
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    In this transporting book, David Oliver Relin shines a light on the work of Geoffrey Tabin and Sanduk Ruit, gifted ophthalmologists who have dedicated their lives to restoring sight to some of the world’s most isolated, impoverished people through the Himalayan Cataract Project, an organization they founded in 1995. Tabin was the high-achieving bad boy of Harvard Medical School, an accomplished mountain climber and adrenaline junkie as brilliant as he was unconventional.

  • The Character of Physical Law
    Play The Character of Physical Law
    The Character of Physical Law
    UNABRIDGED
    • Richard P. Feynman

    The Character of Physical Law

    • UNABRIDGED (5 hrs and 57 mins)
    • By Richard P. Feynman
    • Narrated By Sean Runnette
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    In these Messenger Lectures, originally delivered at Cornell University and recorded for television by the BBC, Richard Feynman offers an overview of selected physical laws and gathers their common features into one broad principle of invariance. He maintains at the outset that the importance of a physical law is not "how clever we are to have foundit out but…how clever nature is to pay attention to it" and steers his discussions toward a final exposition of the elegance and simplicity of all scientific laws.

  •  
  • A Rare Recording of Alexander Fleming
    Play A Rare Recording of Alexander Fleming
    A Rare Recording of Alexander Fleming
    ORIGINAL
    • Alexander Fleming

    A Rare Recording of Alexander Fleming

    • ORIGINAL (6 mins)
    • By Alexander Fleming
    • Narrated By Alexander Fleming
    Overall
    (0)
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    (0)
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    (0)

    Sir Alexander Fleming (August 6, 1881 - March 11, 1955) was a Scottish biologist, pharmacologist and botanist. He wrote many articles on bacteriology, immunology, and chemotherapy. His best-known discoveries are the enzyme substance lysozyme in 1923, and the anitbiotic substance penicillin from the mould Penicillium notatum in 1928, for which he shared the Nobel Prize in Physiology or Medicine in 1945 with Howard Florey and Ernst Boris Chain. This audiobook is from a 1950 talk he gave on the development of antibiotics.

  • Science News, June 15, 2013
    Play Science News, June 15, 2013
    Science News, June 15, 2013
    HIGHLIGHTS
    • Society for Science & the Public

    Science News, June 15, 2013

    • HIGHLIGHTS (49 mins)
    • By Society for Science & the Public
    • Narrated By Mark Moran
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    Turn to Science News for the latest coverage of biology, astronomy, the physical sciences, behavioral sciences, math and computers, chemistry, and earth science. This 75-year-old publication is known for its sharp writing and up-to-date coverage of the latest scientific research. Since its debut in 1922, Science News has been committed to providing reports on scientific and technical developments that the layman would find interesting and easy to digest.

  • Odd Couples: Extraordinary Differences Between the Sexes in the Animal Kingdom
    Play Odd Couples: Extraordinary Differences Between the Sexes in the Animal Kingdom
    Odd Couples: Extraordinary Differences Between the Sexes in the Animal Kingdom
    UNABRIDGED
    • Daphne J. Fairbairn

    Odd Couples: Extraordinary Differences Between the Sexes in the Animal Kingdom

    • UNABRIDGED (7 hrs and 3 mins)
    • By Daphne J. Fairbairn
    • Narrated By Kristin Kalbli
    • Whispersync for Voice-ready
    Overall
    (0)
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    (0)
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    While we joke that men are from Mars and women are from Venus, our gender differences can't compare to those of other animals. For instance: the male garden spider spontaneously dies after mating with a female more than fifty times his size. Female cichlids must guard their eggs and larvae--even from the hungry appetites of their own partners. And male blanket octopuses employ a copulatory arm longer than their own bodies to mate with females that outweigh them by four orders of magnitude. Why do these gender gulfs exist?

  • Your Mac Life, June 13, 2013
    Play Your Mac Life, June 13, 2013
    Your Mac Life, June 13, 2013
    ORIGINAL
    • Shawn King

    Your Mac Life, June 13, 2013

    • ORIGINAL (1 hr and 30 mins)
    • By Shawn King
    • Narrated By Shawn King
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Your Mac Life, hosted by Shawn King, is one of the most popular Mac broadcasts in the world. Download and listen to this weekly, Web-based "radio show" about and for Apple and Mac users. Stay on top of the what's new in the world of Macs, listen to interviews with Mac-related newsmakers, and pick up technical tips to help you make the most of your Mac.

  •  
  • Coping with Diverticulitis
    Play Coping with Diverticulitis
    Coping with Diverticulitis
    UNABRIDGED
    • Peter Cartwright

    Coping with Diverticulitis

    • UNABRIDGED (3 hrs and 43 mins)
    • By Peter Cartwright
    • Narrated By Simon Whistler
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Diverticular disease is one of the most preventable causes of death there is. Every year, some 4,000 people, three quarters of them women, die as a result of this digestive disorder, which is caused by enflamed diverticula, or pouches, in the colon. Diverticulitis is extremely common, and a half to two thirds of all people in Europe and North America will experience it. There are currently an estimated 60,000 new cases of diverticulitis a year in the UK, with a total of 450,000 thought to be suffering at any one time.

  • Creation: How Science Is Reinventing Life Itself
    Play Creation: How Science Is Reinventing Life Itself
    Creation: How Science Is Reinventing Life Itself
    UNABRIDGED
    • Adam Rutherford

    Creation: How Science Is Reinventing Life Itself

    • UNABRIDGED (6 hrs and 53 mins)
    • By Adam Rutherford
    • Narrated By Walter Dixon
    Overall
    (0)
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    (0)
    Story
    (0)

    What is life? Humans have been asking this question for thousands of years. But as technology has advanced and our understanding of biology has deepened, the answer has evolved. For decades, scientists have been exploring the limits of nature by modifying and manipulating DNA, cells, and whole organisms to create new ones that could never have previously existed on their own.

  • Personal Productivity Secrets: Do What You Never Thought Possible with Your Time and Attention... and Regain Control of Your Life
    Play Personal Productivity Secrets: Do What You Never Thought Possible with Your Time and Attention... and Regain Control of Your Life
    Personal Productivity Secrets: Do What You Never Thought Possible with Your Time and Attention... and Regain Control of Your Life
    UNABRIDGED
    • Maura Nevel Thomas

    Personal Productivity Secrets: Do What You Never Thought Possible with Your Time and Attention... and Regain Control of Your Life

    • UNABRIDGED (8 hrs)
    • By Maura Nevel Thomas
    • Narrated By Maura Nevel Thomas
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Personal Productivity Secrets gives you everything you need to know to be organized, in control, and to get things done. Understand how your brain absorbs, organizes, and filters the daily deluge of information, and learn to trick your brain into being more productive. Appreciate the difference between "time management" and "attention management" and create workflow processes that help you defend your attention.

  • The Sharp Solution: A Brain-Based Approach for Optimal Performance
    Play The Sharp Solution: A Brain-Based Approach for Optimal Performance
    The Sharp Solution: A Brain-Based Approach for Optimal Performance
    UNABRIDGED
    • Heidi Hanna

    The Sharp Solution: A Brain-Based Approach for Optimal Performance

    • UNABRIDGED (4 hrs and 36 mins)
    • By Heidi Hanna
    • Narrated By Heidi Hanna
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Heidi Hanna introduces listeners to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time.