The Self-Hypnosis Diet Audiobook By Joy Gurgevich, Steven Gurgevich PhD, Andrew Weil MD cover art

The Self-Hypnosis Diet

Use the Power of Your Mind to Make Any Diet Work for You

 Preview
Get this deal Try for $0.00
Offer ends December 16, 2025 11:59pm PT.
Prime logo Prime members: New to Audible? Get 2 free audiobooks during trial.
Just $0.99/mo for your first 3 months of Audible Premium Plus.
1 audiobook per month of your choice from our unparalleled catalog.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at $14.95/mo after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Self-Hypnosis Diet

By: Joy Gurgevich, Steven Gurgevich PhD, Andrew Weil MD
Get this deal Try for $0.00

$14.95/mo after 3 months. Cancel anytime. Offers ends December 16, 2025 11:59pm PT.

$14.95/month after 30 days. Cancel anytime.

Buy for $12.23

Buy for $12.23

Get 3 months for $0.99 a month
What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body, but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With over three hours of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more, plus an "emergency" session to instantly deal with cravings.©2006 Steven Gurgevich (P)2006 Steven Gurgevich Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Self-Hypnosis Weight Loss & Weight Control
All stars
Most relevant
I really love the positive reinforcements. Instead of being told how to diet, believe me I'm a veteran, I am given suggestions on how to think and appreciate the vital body I do have. I like the gentleness. I am truly thankful. Oh yes, down 7 pounds in a week is a bonus.

A Lighter Side

Something went wrong. Please try again in a few minutes.
Listening to this on my iPhone using the Audible app, and it's divided into 3 "chapters," one for each disc.
Chapter (disc) 1 is about WHY and HOW hypnotism works. It's great for a listen to once, but then you don't really need it.

Chapter (disc) 2 has 4 trance sessions you're supposed to be moderately aware for. Here's a helpful breakdown of the approximate times each new session starts - I recommend you create a bookmark for each one, so you can skip straight to the session you want.

0:6:00 Changing taste for foods, putting a positive spin on weight loss efforts

0:29:15 Self exploration, why did I gain weight?

0:49:50 Loving yourself

1:06:00 Emergency session - Craving Control

Chapter (disc) 3 has 3 sessions that you can sort of listen to while you do something else, to listen to during particular times of the day. The section titles should be self-explanatory.

4:25 Morning Motivation

25:00 Before Dinner

41:00 Bedtime Hypnosis

Hope this helps you utilize this program a little better! :) Other than the issue with all the sessions being smooshes into one big chapter, I like this audiobook. Dr. Gurgevich has a very soothing voice, and is helpful about carefully framing the suggestions so your subconscious will accept them and do what you actually want them to do. I've only been using this a few days so I can't really speak as to if it "works," but I do feel more optimistic about my weight loss journey after listening to this tape.

Separate tracks/bookmarks would be helpful

Something went wrong. Please try again in a few minutes.
As a skeptic who had never tried self-hypnosis, I bought this audiobook to help me make some major changes in my life. My first listen was superficial and I was tempted to dismiss the suggestions as sounding 'cheesy.' But as a seeker of personal growth, I finally gave the program the attention and focus it deserves. After several weeks, I finally realized that my cravings had been lifted and belief that I could succeed moved into my life and the choices I make.

Surprisongly effective

Something went wrong. Please try again in a few minutes.
This book was meant to be an audible book. It was instructive and helpful.

Great Guide

Something went wrong. Please try again in a few minutes.
I'm a devoted fan of Dr Gurgevich - although his voice and presentation and the concept of self hypnosis took some time to believe in, both this book and Relax Rx are excellent tools I keep handy on my phone at all times. Effective, simple, positive, concise.

Remarkably effective!

Something went wrong. Please try again in a few minutes.
See more reviews