Full Catastrophe Living Audiobook By Jon Kabat-Zinn cover art

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Full Catastrophe Living

By: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
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Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.©2007 Jon Kabat-Zinn; (P)2007 Random House, Inc. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Stress Management Health Mindfulness Meditation Inspiring Mental Health Thought-Provoking

Critic reviews

“A practical guide not only to mindfulness meditation and healing, but daily life.” —Joseph Goldstein, Insight Meditation Society, author of One Dharma and coauthor of Seeking the Heart of Wisdom

“Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life.”—Dean Ornish, M.D., author of Stress, Diet, and Your Heart and Dr. Dean Ornish’s Program for the Reversal of Heart Disease

“Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.” —Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings

“A wonderful guidebook for those of us who choose life and healing. I hope you all make the choice and read the book.” —Bernie Siegel, M.D., author of Love, Medicine, and Miracles and Peace, Love, and Healing
Practical Mindfulness Techniques • Comprehensive Meditation Guide • Soothing Voice • Scientific Approach

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Sometimes we gotta listen to something like that: soothing, motivational, relaxing, healthy. Better, we gotta listen to it on a regular basis. The book focus on concentrating in the moment, instead of thinking about the past or wondering about the future. We have to listen to our body, learn how to breathe, being fully there.
Jon Kabat-Zinn has a penetrating voice that convinced me to practice mindfulness.
Great book!

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Slowing Down Time Itself

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this audio book really helped me get to the ideas in thia book. excellent abridged version

good stuff

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This book is as relevant today as it was when it was written - if not more! For anyone coping with burnout, stress, or pandemic exhaustion, there is so much tried and true wisdom in this book. Even as a mindfulness skeptic, I found myself alternately moved to tears and shaken awake, invigorated by these ideas and the science that backs them up.

Don’t let the old copyright deter you

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I want to be more mindful and the author describes different ways to live that way. I find observing pain and stress rather than reacting to it beneficial to my well being. I want appreciate the moments as they come rather than relying on negative connotations. Dr. Kabat-Zinn's work has introduced to me a new way to accept things as they come and let go.

Present Moment Living

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I greatly enjoyed listening to this book. I had to buy this for school this semester and l want to listen a few more times to continue to learn. Awesome book listened on 2X and was able to pick up everything. Highly recommended!

Great Book, worth it!

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