Younger Next Year Audiolibro Por Chris Crowley, Henry S. Lodge M.D. arte de portada

Younger Next Year

A Guide to Living Like 50 Until You're 80 and Beyond

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Younger Next Year

De: Chris Crowley, Henry S. Lodge M.D.
Narrado por: Don Leslie, Rick Adamson
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Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

Harry's Rules (Harry being Harry S. Lodge, M.D.) are only seven, but they completely reverse the typical path of aging. Exercise six days a week for the rest of your life. Quit eating crap. Connect and commit. And to prove it is his star patient, the no-punches-pulled Chris Crowley, a 70-year-old who left the slippery slope of retirement and turned his life around. Harry tells you what to do. Chris tells you how. And their argument is irresistible.

You're a guy. You have responsibilities. You think about the future, the 401K, the kids' schools. There's one other thing you can't afford not to think about: yourself. Marrying science and reality, Younger Next Year is a convincing and passionate argument that if you train for the Next Third of life, you'll have a ball. Follow its simple rules and you'll find yourself in perhaps the best shape, in mind, body, and spirit, of your life.

©2004 Chris Crowley and Henry S. Lodge, M.D. (P)2004 HighBridge Company Envejecimiento Inspirador Higiene y Vida Saludable Desarrollo Personal

Reseñas de la Crítica

  • 2005 Audie Award Nominee, Personal Development/Motivational

"Brain-rattling, irresistible, hilarious. If you're up for it...it could change your life." (The Washington Post)
"Younger Next Year is a wiscracking but scientifically serious guide to health." (Newsweek)
Practical Health Advice • Motivational Content • Excellent Narration • Scientific Explanations • Life-changing Information

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Crowley and Lodge should take this show on the road. They are that good!

This is the best narration of helpful material I have experienced as an Audible subscriber.

When humor and commonsense collide, learning takes place and I learned a lot from this listen. I espcially enjoyed the historical perspective of our ancestors strolling through the Savanah in Spring and how we can tap-into that energy in this hectic, stress-filled, super-sized 21st Century.

In short, this is a powerful, motivating, entertaining, and interesting listen. It will make you laugh . . . and think . . . and take action.

Not Your Stereotypic Exercise & Diet Book

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Would you listen to Younger Next Year again? Why?

I found this book to be a life changer. I appreciated the format greatly along with the entertaining stories and facts in term than I could understand. Must read to greatly reduce the decay of aging!

Who was your favorite character and why?

All's good...each brought an important perspective.

What does Don Leslie and Rick Adamson bring to the story that you wouldn’t experience if you just read the book?

Life, Death and the realization I need to get out of the chair...

What did you learn from Younger Next Year that you would use in your daily life?

Move you bottom

Life Changer for this 50 year old boy

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Would you recommend this audiobook to a friend? If so, why?

I plan to recommend this book to several friends because it tells you some very practical basic things to do to prepare for the last third of your life - to make it better, more meaningful and active. My husband and I enjoyed it in the car on a long drive and that day when we went to eat...we both were more conscious and ordered better options. I think this is a trend that will stick. The authors don't just say exercise more, eat less crap - they tell you why and make it meaningful!

A Must Read if You are over 50!

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A great way to motivate yourself to exercise EVERY DAY!!! I enjoyed the interaction of the cheerleader Chris and the technical Harry.

Listen to this while you exercise!

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This book is very eye opening. We're all raised to think that as we get older we will slow down, things will start to hurt and we will slowly fade away. This book dispels that myth and teaches you exactly what is happening to our bodies, and how todays lifestyle is killing us, literally.

This is not the type of book I would normally read, but I'm glad I did. It has me on the road to living a much longer and more satisfying life then I would have otherwise, and I'm only in my 40's.

While this book is heavily focused on men, the message works for men and women, and I've encouraged many people to read this book, and even gifted it to a few friends. I'm actually excited about my physical future now.



Getting Old doesn't have to suck

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