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Rest & Sleep: Soothing Meditations to Help You Relax and Sleep (Unabridged)
Avg. Customer Rating: 
Program Type
Speech
Length
46 mins
Audible Release Date
08-19-08
Audio Formats 
Customer Rating
3.62 based on 13 ratings
Publisher's Summary
Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.
Track 1 - Rest: wind down from the pressure and stress of day-to-day life with this quick pick-me-up
Track 2 - Sleep: take a journey of contentment that leads you into peaceful sleep
"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anyone to relax, meditate, and manage their thoughts. Features female English accent narration.
Download the accompanying reference guide.
©2004 Meditainment Ltd; (P)2004 Meditainment Ltd
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