Showing results for title "Just a Minute" in All Categories

Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

Are you looking for practical, easy-to-implement solutions to transform your chaotic home into an organized sanctuary? Look no further! Our book offers quick, actionable tips that busy parents can implement in just minutes a day. It teaches you kid-friendly organizing systems that make tidying up fun and easy for the whole family.

Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life. Achy joints and stiff muscles? Waning energy and all around fatigue? It’s just part of getting older, isn’t it? It happens to everyone! It’s certainly true that many older adults do feel like this… but it isn’t a requirement of aging.

Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…

Panel game in which the contestants are challenged to speak for one minute without hesitation, deviation or repetition on any subject that comes up on the cards

In this episode, I discuss embracing God's grace as a resource to be stewarded, just like finances or time. I share my personal journey from being a "head-in-the-cloud" Christian to discovering how leaning into my unique gifts brought unexpected blessings and favor. I explain how adopting a stewardship mindset can unlock unprecedented success in various aspects of life, including careers, health, and relationships. I then challenge listeners to audit their lives through the lens of stewardship, offering advice on how to maximize their God-given gifts for greater blessings. Join me for a ...

Send us a textEver felt like success is just out of reach and it's everyone else’s fault? Think again. In this episode, Ryan Whedon joins us from the spiritual setting of Utah's Hair Love Retreat with Elizabeth Fay to shatter the blame game mindset and ignite a fire within you to take charge of your own destiny. Through a personal journey filled with countless rejections and ultimate triumph, Ryan shares how shifting his mindset from waiting for opportunities to creating his own paved the way for his success.Ryan emphasizes the power of self-accountability and relentless action. He candidly ...

"Courage is just fear that held on a minute longer." That's the philosophy for Lissa Young, a former army aviator and current West Point professor. Her courage has guided her through a wide ranging career that has included flying Chinook helicopters in the Denali mountains, helping build a rum distillery in Massachusetts, shaping her own doctoral program at Harvard and coming back from a curveball that would change everything about how she thought her life would be. Learn how she manages fear and what humility has taught her about leadership and change.

In this interview, Eric Siu and real estate mogul Ken McElroy reveal the strategies behind successful property deals, smart cash flow management, and the art of leveraging debt. Ken shares how politics impact real estate, the power of YouTube for attracting investors, and why building wealth is about more than just money. Get ready for some powerful insights! Watch the full interview here: TIME-STAMPED SHOW NOTES: (0:00) Opening and Introductions (02:30) Debt Coverage and Managing Expenses (07:17) Recent Real Estate Deals and Cash Flow (12:05) Fixed Rate Debt and Value-Add Properties (...

Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.

Transform your life from ADHD chaos to organized tranquility in just 30 minutes a day. This guide is your beacon through the storm, offering simple, effective strategies for those with ADHD to declutter both mind and space. Discover a daily routine that turns overwhelming disorder into manageable tasks, leading to a more focused and fulfilling life.

In leadership as in life, only practice makes perfect. Habits are powerful. They can lock us into negative behaviors (like snacking and smoking) or train us to act automatically in ways that benefit us (such as putting on a seat belt). Routines quietly undergird large portions of what we do and how we function. Habit formation can speed success in the workplace as well - even in complex areas like leadership. The Leader Habit spotlights 22 essential leadership abilities, breaking them down into a series of small, learnable behaviors.

Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.

In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.

Just a Minute is the grandaddy of panel games, entertaining Radio 4 listeners since 1967 with wit, whimsy and wonderful wordplay. To mark the show's 55th anniversary in December 2022, here are five fantastic series from 2011, 2012 and 2013, all chaired by the legendary Nicholas Parsons. Among them is Series 62, which commemorated JAM's 45th birthday with an episode tackling the same subjects given out in the very first series, and featured two special editions from Mumbai.

Learn a revolutionary new process to help you rapidly release anxiety and stress, using only words! Experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. Download this book today and reclaim your life energy and the joy that is your birthright. Release your anxiety and toxic stress in minutes using the revolutionary new technique revealed in this practical book.

Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.

This step-by-step guide to mastering LinkedIn will teach you how to optimize your LinkedIn profile, make high-quality connections, and create compelling content, with 60 LinkedIn lessons that are short enough to understand, and implement in 15 minutes or less. If you complete one each day, within 60 days, you’ll fully master LinkedIn. If you’re looking to find a new job, your LinkedIn profile will attract the best employers. If you’re recruiting, you’ll find and connect with top talent. And if you’re growing a business, you’ll attract your ideal customer to you.

Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.

Radio 4's longest-running panel show, in which contestants are challenged to speak on a on a given topic for 60 seconds without hesitation, deviation or repetition, returns with Sue Perkins at the helm for this complete collection of episodes from 2023. Featuring quickfire improvisation, inspired ad-libbing and spontaneous hilarity - as well as a live studio audience - join Sue Perkins and her guests as they battle for points, glory and the perfect, uninterrupted minute.