Showing results for title "Just a Minute" in All Categories

Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.

Are you looking for practical, easy-to-implement solutions to transform your chaotic home into an organized sanctuary? Look no further! Our book offers quick, actionable tips that busy parents can implement in just minutes a day. It teaches you kid-friendly organizing systems that make tidying up fun and easy for the whole family.

Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.

Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life. Achy joints and stiff muscles? Waning energy and all around fatigue? It’s just part of getting older, isn’t it? It happens to everyone! It’s certainly true that many older adults do feel like this… but it isn’t a requirement of aging.

Like a treasured piece of furniture, Just a Minute has graced the living rooms and kitchens of radio listeners for more than 50 years. Comfortable, relaxing and easy to sink into, it has long been the seat of sparkling comedy, infectious laughter and intelligent humour. We invite you once again to enjoy the fine patina of another top-drawer collection of classic episodes.

Today, I'm going to share with you how to unlock the secret to sculpting your dream body in just 15 minutes a day. This is such a special episode because I have seen firsthand and with my clients how absolutely beneficial and incredible, short, efficient at home workouts truly can be to not only build strength to tone your body and to completely change your body shape and to slim down.So one thing that I know to be absolutely true is that for so many mums we feel like going to the gym or attending a class and doing all these sorts of things either feels so far out of reach or the length of ...

Want to learn how to speak better as a man to command respect and overall improve the way you present yourself? In this short episode I teach my top mindset secrets for how to improve the way you speak and how to improve the way you present yourself. If you're wondering how to sound more professional in the workplace, as a leader, or as a content creator to build your personal brand -- I show in this episode how in only one year I learned to improve the way I talk 10x. If you are wondering how to sound more manly -- this video is for you as well. Let's dive into it Connect With Me Directly -...

Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…

Transform your life from ADHD chaos to organized tranquility in just 30 minutes a day. This guide is your beacon through the storm, offering simple, effective strategies for those with ADHD to declutter both mind and space. Discover a daily routine that turns overwhelming disorder into manageable tasks, leading to a more focused and fulfilling life.

A bumper collection of vintage episodes of the award-winning panel game. Just a Minute is BBC Radio 4's longest-running panel show, and a national treasure. Since 1967, it has welcomed an array of stellar guest players to demonstrate their verbal dexterity, wicked wit and brilliant banter, as they attempt to speak for 60 seconds on a given subject without hesitation, repetition or deviation.

In leadership as in life, only practice makes perfect. Habits are powerful. They can lock us into negative behaviors (like snacking and smoking) or train us to act automatically in ways that benefit us (such as putting on a seat belt). Routines quietly undergird large portions of what we do and how we function. Habit formation can speed success in the workplace as well - even in complex areas like leadership. The Leader Habit spotlights 22 essential leadership abilities, breaking them down into a series of small, learnable behaviors.

In the demanding world of sports, male athletes face intense societal pressures to always be tough, never show emotion, and view failure as unacceptable. These expectations can create significant mental and emotional barriers, impacting performance and overall well-being. Positive Affirmations for Teen Male Athletes is a Powerful Resource designed to help athletes break free from these constraints, fostering a resilient and empowered mindset that promotes success both on and off the field.

December 2022 marks 55 years of Just a Minute, Radio 4's longest-running and most beloved panel game. To commemorate this milestone, this special collection comprises five classic series of the hit show from 2010 and 2011, featuring a wealth of favourite panellists attempting to prove they have the gift of the gab.

Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.

Loved by Radio 4 listeners since 1967, Just a Minute is the deliciously devious word game that asks players to speak for sixty seconds on any given subject without hesitation, deviation or repetition. Putting them through their linguistic paces—and keeping order over the proceedings—is chairman Nicholas Parsons. Included here are five series from 2013-14, collected together to celebrate the show's 55th birthday and featuring its 900th episode and a Christmas special.

This step-by-step guide to mastering LinkedIn will teach you how to optimize your LinkedIn profile, make high-quality connections, and create compelling content, with 60 LinkedIn lessons that are short enough to understand, and implement in 15 minutes or less. If you complete one each day, within 60 days, you’ll fully master LinkedIn. If you’re looking to find a new job, your LinkedIn profile will attract the best employers. If you’re recruiting, you’ll find and connect with top talent. And if you’re growing a business, you’ll attract your ideal customer to you.

Radio 4's longest-running panel show, in which contestants are challenged to speak on a on a given topic for 60 seconds without hesitation, deviation or repetition, returns with Sue Perkins at the helm for this complete collection of episodes from 2023. Featuring quickfire improvisation, inspired ad-libbing and spontaneous hilarity - as well as a live studio audience - join Sue Perkins and her guests as they battle for points, glory and the perfect, uninterrupted minute.

In this fascinating and informative book, Jim will introduce beginners to the world of forex trading, with step-by-step explanations suitable for beginners. Find out if Forex trading is something suitable for your personality and emotional style and learn how much money you can make.

Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.