Mel Robbins
Mel Robbins
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Mel Robbins

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Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a New York Times best-selling author. She has amassed 21 million followers online and is considered the most sought after expert in life improvement, mindset, and behavior change. TIME Magazine says she gives millions of listeners around the globe "a reason to believe in themselves." USA Today calls her "a force to be reckoned with."

Her books have been translated into 50 languages and include the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible. When she announced her upcoming book, The Let Them Theory (releasing 12/24/24), it debuted at #2 of all books on Amazon.

Robbins is a self-publishing maverick and entrepreneur who has been at the forefront of innovation and disruption in the publishing industry and sits on the board of Amplify Publishing. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, and original courses and professional development education for clients like Starbucks, Ulta Beauty, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Notable accolades for Robbins include being a Forbes 50 Over 50 Honoree 2023; Apple Podcast Top Shared and Followed Shows of 2024 and 2023; USA Today Top 5 Mindset & Performance Coaches in the World, 2023; one of the fifty most influential influencers on The Hollywood Reporter’s Creator A-List in 2024; The Mel Robbins Podcast has won some of the most prestigious awards given to podcasts, including Webby and Signal Awards, and more.

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As her millions of followers whose lives have been transformed by her "5 Second Rule" will attest, Mel Robbins is the foremost no-B.S., real-talk expert on personal growth. Like a life coach you can take with you on the go, she gives you strategies for getting unstuck and achieving your goals. Find your best Mel solutions to what’s holding you back using the diagrams below. What are you waiting for? Let Mel change your life. — The Audible Editors

Read Mel’s blog post "8 Things to Stop Beating Yourself Up About"

Our favorite Mel Robbins moments

Take Control of Your Life
"…win the mental game by silencing fear."
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The 5 Second Rule
"…it is the secret to changing anything."
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Kick Ass with Mel Robbins
Mel explains how a difficult time in her life led to success.
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Stop Saying You're Fine
"…we become more powerful versions of ourselves."
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  • Take Control of Your Life
  • "…win the mental game by silencing fear."
  • The 5 Second Rule
  • "…it is the secret to changing anything."
  • Kick Ass with Mel Robbins
  • Mel explains how a difficult time in her life led to success.
  • Stop Saying You're Fine
  • "…we become more powerful versions of ourselves."

Featured Article: The Best Self-Help Audiobooks for Reaching Your True Potential


It can be hard to find motivation while caught up in the pace of everyday life—or bogged down by anxieties. With these carefully chosen listens, you can put the advice of the world’s leading personal development experts right into your ears the next time you're in need of inspiration. Here we’ve put together a list of power-packed selections that include both newer authors and time-tested listener favorites from veterans of the genre.

Featured Article The Best Self Help Audiobooks for Reaching Your True Potential

Best Sellers

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  • Reinvent Your Life With Mel Robbins Podcast with Mel Robbins cover art
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  • Take Control of Your Life Audiobook By Mel Robbins cover art

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  • The Let Them Theory Audiobook By Mel Robbins cover art

    • The Let Them Theory

    • A Life-Changing Tool That Millions of People Can’t Stop Talking About
    • By: Mel Robbins
    • Narrated by: Mel Robbins
    • Length: 10 hrs and 38 mins
    • Release date: 12-24-24
    • Language: English
    • 4.5 out of 5 stars 17,326 ratings

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  • Start Here with Mel Robbins Podcast with Mel Robbins cover art
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  • The 5 Second Rule Audiobook By Mel Robbins cover art

    • The 5 Second Rule

    • Transform your Life, Work, and Confidence with Everyday Courage
    • By: Mel Robbins
    • Narrated by: Mel Robbins
    • Length: 7 hrs and 35 mins
    • Release date: 02-22-17
    • Language: English
    • 4.5 out of 5 stars 52,594 ratings

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  • Here's Exactly What To Do Podcast with Mel Robbins cover art
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  • La Teoría Let Them [The Let Them Theory] Audiobook By Mel Robbins cover art

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  • The High 5 Habit Audiobook By Mel Robbins cover art

    • The High 5 Habit

    • Take Control of Your Life with One Simple Habit
    • By: Mel Robbins
    • Narrated by: Mel Robbins
    • Length: 6 hrs and 57 mins
    • Release date: 09-28-21
    • Language: English
    • 5 out of 5 stars 9,448 ratings

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  • Work It Out Audiobook By Mel Robbins cover art

    • Work It Out

    • The New Rules for Women to Get Ahead at Work
    • By: Mel Robbins
    • Narrated by: Mel Robbins
    • Length: 11 hrs and 17 mins
    • Release date: 10-10-19
    • Language: English
    • 5 out of 5 stars 2,670 ratings

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  • Stop Saying You're Fine Audiobook By Mel Robbins cover art

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  • Kick Ass with Mel Robbins Audiobook By Mel Robbins cover art

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  • La teoría Let Them (Narración en Castellano) Audiobook By Mel Robbins, Cristina Baquerizo Castillo - traductor

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  • High Functioning Audiobook By Judith Joseph, Mel Robbins - foreword cover art

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  • Die LET THEM Theorie Audiobook By Mel Robbins cover art

    • Die LET THEM Theorie

    • Zwei Worte, die dein Leben verändern werden: Das Buch, das Millionen von Menschen geholfen hat
    • By: Mel Robbins
    • Narrated by: Elke Schützhold
    • Length: 9 hrs and 51 mins
    • Release date: 05-14-25
    • Language: German
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  • El poder de los 5 segundos [The 5 Second Rule] Audiobook By Mel Robbins cover art

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  • La teoria di lasciare andare [The Let Them Theory] Audiobook By Mel Robbins, Elena Lombardi - traduttore cover art

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  • La Théorie Let Them Audiobook By Mel Robbins, Danielle Lafarge - traducteur cover art

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  • La regola dei 5 secondi Audiobook By Mel Robbins cover art

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  • 5 secondes pour tout changer Audiobook By Mel Robbins cover art

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  • The High 5 Habit (Romanian Edition) Audiobook By Mel Robbins cover art

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