Mostrando resultados por autor "Cliff Caswell" en Todas las categorías

A 15 minute read on the benefits of juicing, why it's a good idea to drink your vegetables, explaining how juicing contributes to high octane nutrition, how to prepare food for juicing, how to select a juicer, and then presents more than 20 health solutions, cures, and treatments using juice.

Fenugreek seeds can be dry roasted or fried in hot oil and used whole to flavor curries, especially fish curry, broth-based stews called sambars, and fermented flat breads, such as dosas and idlis. Fenugreek can: balance daily blood sugar levels, lower A1C (the percentage of red blood cells that have been frosted by hemoglobin, the best measurement of long-term blood sugar control), increase enzymes that help regulate blood sugar, and activate insulin signaling in cells. There are many other health benefits of fenugreek, backed up by research studies. This short book also gives suggestions ...

Cliff Caswell writes about 20 amazing herbs and their stories.

10 Easy Ways to Super Charge Your Immune System, plus 10 power secrets to boost your overall health

This common condiment has a royal pedigree. During the Middle Ages, black pepper was often thought of as the "King of Spices"--and it was desired higher than precious metals like gold. Only the wealthy could afford it, and social status could be determined by how much black pepper you had stored away. Today, we know much more about the healing power of black pepper.

Stress is a fact of life. But possessing a healthy sense of control--a confidence in your ability to influence the course and destiny of your life can help you influence stress by shortening its duration or avoiding it altogether.