-
You've Got This
- 101 Ways to Boost Your Confidence, Nurture Your Spirit and Remind Yourself That Everything Is Going to Be Okay
- Narrado por: Domonique Bertolucci
- Duración: 1 h y 17 m
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Resumen del Editor
You’ve Got This is packed with straightforward and inspiring advice from best-selling author Domonique Bertolucci that encourages us to enjoy life more by being kinder to ourselves. All too often, we find ourselves asking, ‘why don’t I have what others have?’ In You’ve Got This, Domonique refocuses our attention to the things we might already have: a home filled with laughter, a child's love, compassionate friends, good health that lets us live life to the full - there is much to be thankful for. Turning our minds to what we have, rather than what we don't have, brings back the joy of living.
You’ve Got This shows us how to be generous to ourselves and gain more time and energy to enjoy the things that really do matter. It invites us to make simple changes to the way we think: changes that will leave us feeling more relaxed, calm and confident, instead of stressed and overwhelmed, and over time, make our lives happier.
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Wake Up!
- A Handbook to Living in the Here and Now: 54 Playful Strategies to Help You Snap out of Autopilot
- De: Chris Baréz-Brown
- Narrado por: Chris Baréz-Brown
- Duración: 3 h y 55 m
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Over 80% of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy. We are on autopilot. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year's worth of balanced, playful experiences that will engage your imagination and stimulate your senses.
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Eye-opening
- De Tabby en 02-06-21
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 3 h y 37 m
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At some point or other, many of us feel like we're missing something. We look at others and wonder: 'How is that person so content with their life? What do they have that I don't?' These questions are not uncommon and are asked by thousands of people every day. In our hectic lives, we have to spend most of our time focusing on the external aspects: finishing a work deadline, worrying about relationships, the mortgage, the kids - it's no wonder we can't find the time to sleep!
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Excellent book
- De nancy johnson en 01-14-23
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Mastering the Skill of Reinvention
- De: Coach Pamela Mitchell
- Narrado por: Coach Pamela Mitchell
- Duración: 6 h y 37 m
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Is there a dream you have, or a change you want to make? But perhaps you’re feeling stuck or wonder if you’re on the wrong path. Or maybe you’ve been searching for work that aligns with your purpose - and, preferably, supports your lifestyle, too. Whatever it is, you’re ready for a shift, but you don’t know how to bridge the gap from where you are to where you want to be. You have found your guide. In Mastering the Skill of Reinvention, Coach Pamela delivers a step-by-step process for shifting gears in work or life.
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Great read! Full of excellent tips and tools!
- De Yvette D. Murrell en 01-19-22
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The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- De: David Richo
- Narrado por: Tom Pile
- Duración: 7 h y 51 m
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In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
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ok
- De Justine Laliberte en 04-04-18
De: David Richo
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The Introvert's Survival Guide
- De: Fresh Produce Media
- Narrado por: Aparna Nancherla
- Duración: 4 h y 13 m
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The Introvert's Survival Guide, hosted by comedian Aparna Nancherla, is your portal to navigating a world cranked up to full volume. Get ready for each enlightening episode, where a surreal social nightmare complete with spine-tingling music is complemented by a roadmap to navigate through it.
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I learned something about myself
- De Annie en 09-18-23
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Now or Never
- How to Find Love When Love Feels Impossible
- De: Megan Tan
- Narrado por: Megan Tan
- Duración: 3 h y 58 m
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Susan Tan is in her 70s, hasn’t dated in more than 40 years, and is about to go back on the market. Lucky for her, she has a very committed dating coach in her corner: her daughter Megan. In Now or Never, host Megan Tan tracks her mother’s journey to find a relationship for her twilight years. But a lot has changed since the last time Susan dated.
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Refreshing!
- De Jan en 05-14-23
De: Megan Tan
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Own It
- The Secret to Life
- De: Diane von Furstenberg
- Narrado por: Diane von Furstenberg
- Duración: 1 h y 44 m
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Diane von Furstenberg, entrepreneur and philanthropist, presents her words to live by. In an easy-to-navigate A-Z dictionary format, designed to be browsed or listened to as a whole, Own It offers listeners Diane’s well-earned wisdom for enjoying both personal and professional growth at any age.
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Some books should just never be opened
- De Mark en 06-08-22
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The Worthy Mind
- Transform Your Mindset. Strengthen Self-Worth.
- De: Meadow DeVor
- Narrado por: Meadow DeVor
- Duración: 5 h y 14 m
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Worthiness isn’t about being a better, smarter, more polished version of yourself. It’s about learning how and why your mind restricts your self-worth—and finding the right tools to break through these barriers so you can experience your unlimited value. In this empowering work, internationally recognized inquiry teacher and personal development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness.
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thankful
- De Brittani Berge en 12-07-22
De: Meadow DeVor
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Change Your Questions, Change Your Life
- 10 Powerful Tools for Life and Work, 2nd Edition, Revised and Expanded
- De: Marilee Adams
- Narrado por: Suzanne Toren
- Duración: 4 h y 43 m
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Virtually everything we think and do is influenced by the questions we ask ourselves - from "What should I wear?" to "What should I do with my life?" Our self-esteem, relationships, and careers are all profoundly affected by these questions. Dr. Marilee Adams introduces "QuestionThinking," an easy-to-use methodology for transforming thinking, action, and results through intentional and skillful question asking.
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A Great Listen
- De Rocky en 07-27-09
De: Marilee Adams
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Negative Self-Talk and How to Change It
- De: Shad Helmstetter PhD
- Narrado por: Douglas Martin
- Duración: 1 h y 12 m
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Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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He wants you to Pay for his App
- De J. Perez en 02-18-22
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- De: Rachel Goldsmith Turow PhD
- Narrado por: Suzie Althens
- Duración: 7 h y 13 m
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Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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Different meditations styles to conquer Self-Criticism
- De F en 03-29-23
¿Te gustan los libros? Te encantará Audible.
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Lo que los oyentes dicen sobre You've Got This
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- johnnylightning
- 06-12-22
Direct and to the point
This is the third audio presentation I’ve heard by Dominique and like the others she speaks concisely, directly, and professionally.
I love that she gets her points across without overt emotionality like other speakers do.
This is an audio you can listen to over and over. I listen to a few minutes every morning when I awake and it really helps.
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- Customer
- 06-21-23
Really good practices to follow.
Great advice as well as things to consider. Loved that it's short and east to listen to multiple times, if needed.
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- Valerie Almeida Monroe
- 02-11-24
Mantras that are appropriate for every season of life
This is definitely a book that you can reference over and over again. Highly recommend.
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- Deitra Dean
- 09-27-21
Great Reminders
More than a simple piece of affirmations. It was helpful and useful tool, not just for myself but also to share with others to encourage them
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esto le resultó útil a 1 persona
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- Tierra
- 01-08-22
Refreshing
loved it! I will be looking for more of her titles! Definitely enhances one's mental health
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- Angela
- 10-19-21
Amazing Sound Board!!!
I hear & I hear and I listen and I listen!!! Profoundly said and demonstrated.. well done Dominique!!!Bravo!!!
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- Lilly Alshammari
- 06-06-23
Affirmations!
I think this is great to help you back on track on a more positive way of thinking when things are going far from perfect! I enjoyed it.
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- Anna
- 06-05-22
Refreshing
Although some things here are already known to us, it never hurts to be reminded of them. I have been encouraged by this book.
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- Sue Y
- 11-11-22
Lessons for a happy life.
This is great quick reminder when life seems to be getting off track. Nothing new or groundbreaking but definitely still worth the listen.
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- Generic Username
- 01-11-23
at least it's free
You dont really get anything out of this book, but the narrorator does have a pleasant voice
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