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Workbook: Outlive: The Science and Art of Longevity–A Guide to Petter Attia's Book
- Companion Guides, Book 7
- Narrado por: Graham Lincoln
- Duración: 2 h y 41 m
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Workbook: Outlive: The Science and Art of Longevity–A Guide to Petter Attia's Book
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Resumen del Editor
Do you often think about your old age in fear over what your physical and emotional abilities may be like?
Wondering what you can do to prevent or delay the onset of chronic or life-threatening diseases?
Or perhaps you are simply after a highly-effective, medicine-free approach to living a long, healthy, and joyful life.
If your answer to any of these is “yes,” good news is just a click away. With Dr. Peter Attia’s Medicine 3.0, you can increase not only your life span, but also your health span. You can add more happy, healthy years to your life. Not only does this workbook provide all of Attia's wisdom in a condensed manner without missing anything important, but it also help you implement every nugget of wisdom from this groundbreaking book.
In Workbook: Outlive, you’ll get:
- To the point chapter summaries conveniently divided into subsections for easy navigation.
- A list of main key takeaways that serve as refreshing reminders for each chapter's core message.
- An immersive experience that combines insights, engaging exercises, and questions to effect real change.
- A succinct, condensed version of Outlive, which can serve both as a standalone or companion book.
Workbook: Outlive is truly for anyone who wants to make the most of their lives and enjoy their bonus decade. Download today to start your journey to improving your health to reach longevity.
Disclaimer: This is an unofficial, third-party workbook for Peter Attia’s book: Outlive. It has been independently created and is free of plagiarism. Please note that it is not the original book.
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Historia4.5 out of 5 stars 961
They were madly in love. The perfect couple. That was the story everyone in South River believed...until Gin Talcott and Adam Archer are found shot in their bed. Adam is dead at the scene. Gin is fighting for her life. Detectives Greta Jessup and Finn Pate are assigned to the case. Greta has a long history with Gin’s first husband, Eddie, and is determined to protect his 18-year-old twins. Piper discovered the bodies. Daniel is missing—and so is Adam’s gun.
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5 out of 5 stars
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Great writing and a fantastic narrator
- De Fiona D. en 05-09-24
De: Wendy Walker
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 134,711
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Narración:5 out of 5 stars 110,030
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Historia5 out of 5 stars 108,977
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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Maybe This Time
- De: Cara Bastone
- Narrado por: Zoë Chao, Noah Reid, Josh Hurley, y otros
- Duración: 5 h y 45 m
- Grabación Original
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General4.5 out of 5 stars 1,085
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Narración:5 out of 5 stars 1,073
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Historia4.5 out of 5 stars 1,073
Romance can be a little complicated when you get sucked into a wormhole. Just ask high school English teacher June Flint. One little solar flare happens and suddenly you find yourself 85 years in the future. Eighty-five years from your dream job. Your ailing mother whose only companion in this world is you. Your favorite stuffed-crust pizza from DeLucia’s on Sunday nights. But when June’s cell phone inexplicably picks up a signal, she’s able to call back to the present—more specifically, four weeks before she accidentally time traveled.
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5 out of 5 stars
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Clean comfort romance
- De GeriatricMillennial en 05-03-24
De: Cara Bastone
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The Accidental Dating Experiment
- De: Lauren Blakely
- Narrado por: Andi Arndt, Jacob Morgan
- Duración: 6 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 1,659
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Narración:4.5 out of 5 stars 1,625
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Historia4.5 out of 5 stars 1,625
Eight years ago I fell into a secret summer fling with my best friend’s little sister before our lives went in different directions. Now, I’m the grumpy to Juliet’s sunshine on a popular dating podcast we host, and when a wealthy fan gives us a charming coastal cottage as the biggest thank you ever, we head to the town where I grew up to give it a makeover. And find the house has only one bed. Located under a mirrored ceiling.
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5 out of 5 stars
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The kind of Romance everyone needs in their collection!
- De M. Santos en 04-11-24
De: Lauren Blakely
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First Lie Wins
- A Novel
- De: Ashley Elston
- Narrado por: Saskia Maarleveld
- Duración: 9 h y 16 m
- Versión completa
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General4.5 out of 5 stars 12,620
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Narración:4.5 out of 5 stars 12,161
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Historia4.5 out of 5 stars 12,160
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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5 out of 5 stars
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What’s The lie?
- De Luke Schafer en 01-13-24
De: Ashley Elston
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48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
- Versión completa
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General4.5 out of 5 stars 24,027
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Narración:4.5 out of 5 stars 19,952
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Historia4.5 out of 5 stars 19,830
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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5 out of 5 stars
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You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
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General5 out of 5 stars 757
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Narración:5 out of 5 stars 732
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Historia5 out of 5 stars 732
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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3 out of 5 stars
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Empower parents, Not governments
- De Vance V. Ginn en 04-14-24
De: Jonathan Haidt
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Just for the Summer
- De: Abby Jimenez
- Narrado por: Christine Lakin, Zachary Webber, Abby Jimenez
- Duración: 11 h y 43 m
- Versión completa
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General5 out of 5 stars 3,247
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Narración:5 out of 5 stars 3,121
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Historia5 out of 5 stars 3,121
Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
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4 out of 5 stars
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Good but heavy
- De Maria en 04-04-24
De: Abby Jimenez
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The Idea of You
- De: Robinne Lee
- Narrado por: Robinne Lee
- Duración: 11 h y 55 m
- Versión completa
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General4.5 out of 5 stars 3,608
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Narración:4.5 out of 5 stars 3,330
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Historia4.5 out of 5 stars 3,333
Solène Marchand, the thirty-nine-year-old owner of an art gallery in Los Angeles, is reluctant to take her daughter, Isabelle, to meet her favorite boy band. But since her divorce, she's more eager than ever to be close to Isabelle. The last thing Solène expects is to make a connection with one of the members of the world-famous August Moon. But Hayes Campbell is clever, winning, confident, and posh, and the attraction is immediate. That he is all of twenty years old further complicates things. What begins as a series of clandestine trysts quickly evolves into a passionate relationship.
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5 out of 5 stars
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Fantasy meets Reality
- De Renee en 08-08-18
De: Robinne Lee
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George Orwell’s 1984
- An Audible Original adaptation
- De: George Orwell, Joe White - adaptation
- Narrado por: Andrew Garfield, Cynthia Erivo, Andrew Scott, y otros
- Duración: 3 h y 27 m
- Grabación Original
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General4.5 out of 5 stars 3,659
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Narración:5 out of 5 stars 3,513
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Historia4.5 out of 5 stars 3,512
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
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5 out of 5 stars
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A Revelation!
- De wotsallthisthen en 04-07-24
De: George Orwell, y otros