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Viel besser als gute Vorsätze
- Wie Sie mit Mini-Gewohnheiten Maxi-Erfolge erleben
- Narrated by: Matthias Ernst Holzmann
- Length: 4 hrs and 50 mins
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Viel besser als gute Vorsätze
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Publisher's summary
Haben Sie sich schon einmal gefragt, warum es Ihnen so schwer fällt, Ihr Verhalten zu ändern? Wie können Sie Ihre Willenskraft stärken, statt auf Motivationsschübe zu hoffen?
Bestimmt kennen Sie das: Sie fassen einen lobenswerten Vorsatz, stellen aber bald fest, dass Sie sich zu viel vorgenommen haben und dass die regelmäßige Ausführung nicht gelingt. Bequemlichkeit, alte Gewohnheiten und Frustration gewinnen die Oberhand und lassen von dem guten Vorsatz nichts mehr übrig.
Für diese Situation hat der Bestsellerautor Stephen Guise ein Erfolgsrezept gefunden: Die minimalen, extrem geringen Anforderungen machen Misserfolg unmöglich.
Veränderungen in Ihrer Lebensführung, die Ihnen normalerweise schwerfallen, erreichen Sie spielend leicht mit den vom Autor entwickelten "Mini-Gewohnheiten". Das sind kleinste Aktivitäten oder Verhaltensweisen, die Ihnen so wenig abverlangen, dass Sie gerne mal mehr tun, als Sie sich vorgenommen haben.
Viel besser als gute Vorsätze zeigt im Detail, wie, warum und wobei diese Methode funktioniert.
Im Hörbuch finden Sie:
- Vielerlei Beispiele für Bereiche, in denen Sie sich solche "Mini-Ziele" setzen können,
- Acht Schritte zur Veränderung: Wie Sie die neuen Mini-Gewohnheiten in Ihr Leben integrieren,
- Acht Regeln, die Ihnen helfen, Fallstricke zu vermeiden.
Dieses Buch erschien im englischen Original unter dem Titel Mini Habits: Smaller Habits, Bigger Results.
Critic reviews
Ein unterhaltsames Buch für alle, die in ihrem Leben etwas verändern möchten.
-- focus.de
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