Vagus Nerve Exercises

Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory

By: Jeremy Young

Narrated by: Aries Studio

Length: 5 hrs and 48 mins

Publisher's summary

Have you ever heard of vagus nerve self-help exercises for regulating emotions and treating several Illnesses? Want to find out how vagal stimulation and psychophysical well-being are closely related?

Then this book has certainly been designed for you!

Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.

Today, we are increasingly dependent on prescription medicines to modify our behavioral and emotional states, rather than workouts and therapy for psychosomatic ailments. This book includes a collection of self-help exercises aimed at stimulating the vagus nerve.

Here is a list of the topics covered in this guide:

• Autonomic Nervous System – What it is and how it works
• All You Need to Know About the Polyvagal Theory
• Neuroception and Faulty Neuroception
• Testing the Ventral Branch of Vagus Nerve
• Mood, Emotional-State Recognition and Vagal Tone
• How the vagus nerve can help treat anxiety, depression, and trauma
• The Polyvagal Theory—A New Paradigm for Health Care
• Self-help Exercises to Improve Your Mental Health
• How to Stimulate Vagus Nerve with Yoga and Breathing

Are you ready to discover how to release your body's natural healing capacity and rewire your brain through easy self-help daily exercises? Listen to this book and start improving the quality of your life today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jeremy Young (P)2022 Aries Publishing Ltd

Revolutionary Approach to Health and Wellness

I recently listened to Vagus Nerve Exercises and was blown away by the wealth of information and practical exercises provided in the book. The author explains the importance of the vagus nerve in overall health and offers clear and easy-to-follow exercises to stimulate it. I have already started incorporating these exercises into my daily routine and have noticed a significant improvement in my mood and energy levels. I highly recommend this book to anyone looking to improve their overall wellness.

Natural healing

This book is a very informative guide to natural healing. I highly recommend it as an essential tool in increasing your health and vitality. The exercises are easy to integrate into daily life and actually work. The author gives numerous examples of how these techniques can be applied on a practical level, so you'll learn about them and what you need to do to make them work for you!

Very helpful

This is the most informative and easy-to-understand audiobook I've ever listened to. It's so helpful to know that the vagus nerve is a huge part of our autonomic nervous system and that it can be exercised in a way that makes us more resilient, kinder, and happier people. I feel like I'm a better person already!

A must listen

As someone who has always been interested in the workings of the body and the mind, I found this audiobook incredibly informative and engaging. The explanation of the polyvagal theory and the vagus nerve exercises were clear and easy to understand, and I have already begun incorporating them into my daily routine. The narrator's voice is soothing and makes for a relaxing listening experience. I would highly recommend this audiobook to anyone interested in improving their health and wellbeing.

Enlightening and transformative

This audiobook has truly opened my eyes to the power of the vagus nerve and polyvagal theory. The exercises are easy to follow and have already made a noticeable difference in my mood and overall well-being. The narrator's voice is clear and engaging, making it a pleasure to listen to. I highly recommend this audiobook to anyone looking to improve their mental and physical health.

Polyvagal theory

I just listened to this audiobook, and it was so informative! This is the first time I've heard of the polyvagal theory, and I am so glad I found out about it. The narrator did a great job explaining how this theory works and what it means for our bodies.
The exercises in the book were easy to follow and really made me feel like they were helping me relax.

Stimulating vagus nerve

The vagus nerve is part of our autonomic nervous system, which controls involuntary actions like heartbeat and breathing. It's also responsible for regulating digestion, among other things.
This audiobook focuses on using Vagus Nerve Stimulation (VNS) to treat certain health conditions and improve your overall wellbeing. I would highly recommend this book to anyone who wants to learn more about vagus nerve stimulation because it covers everything you need to know in an easy-to-understand way.

Highly recommended

I highly recommend this audiobook as a starting point for anyone who wants to get started with vagus nerve exercises; it will walk you through all of the basics in simple language that makes them easy to understand and implement into your daily life.

Vagus nerve 101

The Vagus Nerve. It's been all over the news lately, and for a good reason: it has a huge impact on your physical and emotional health, both in terms of boosting your immune system and stress levels and improving the way you feel about yourself. And that's just scratching the surface. There are many more benefits to this nerve, which connects to your heart and brain than most people realize. "Vagus Nerve Exercises" is an excellent audiobook that teaches you all about what this amazing part of your body can do so you can harness its incredible power to improve your life!

Excellent audiobook

Excellent audiobook with easy exercises that are beneficial to tone the vagus nerve and help overcome anxiety and poor health. Dr. Jeremy Young is an expert in the field of vagus nerve stimulation, which has been proven to be effective in treating anxiety and other mental health disorders.