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This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- Narrated by: Ann Sprinkle
- Length: 8 hrs and 22 mins
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Publisher's summary
Tired of feeling like shit but can't afford therapy?
Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.
With her cheeky humor, undeniable wit, and perfectly timed f-bombs, Liz has a talent for explaining complex mental health concepts in a way you can understand and can put into practice immediately. And don't worry—at no point in this book will you ever hear the phrase "healing journey," "your truth," or any other over-used therapy platitudes.
Imagine if Tina Fey were your best friend and next-door neighbor . . . and she also just happened to be an experienced therapist. It is possible to feel better—just take that first step and let Liz be your guide.
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- Therapist-Approved Tools and Advice for Mastering Your Mental Health
- By: Tammi Miller
- Narrated by: Tammi Miller
- Length: 5 hrs and 56 mins
- Unabridged
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Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible—and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing. In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing.
By: Tammi Miller
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Unlearning Silence
- How to Speak Your Mind, Unleash Talent, and Live More Fully
- By: Elaine Lin Hering
- Narrated by: Elaine Lin Hering
- Length: 7 hrs and 56 mins
- Unabridged
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Having a seat at the table doesn’t mean that your voice is actually welcome. Knowing something is wrong doesn't mean it's easy to speak up. In fact, there are incentives for many of us to stay silent. Why speak up if you know that it won’t be received, and in fact, often makes things worse? In Unlearning Silence, Hering explores how we’ve learned to be silent, how we’ve benefited from silence, how we’ve silenced other people—and how we might choose another way.
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The Nocebo Effect
- When Words Make You Sick
- By: Michael H. Bernstein Ph.D., Charlotte Blease Ph.D.
- Narrated by: Jeff Zinn
- Length: 6 hrs and 53 mins
- Unabridged
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Can beliefs make you sick? Consider "The June Bug" incident from a US textile factory in the early 1960s. Many employees began to feel dizzy, had an upset stomach, and vomited. Some were even hospitalized. The illness was attributed to a mysterious bug biting workers. However, when the CDC investigated this outbreak, no bugs or any other cause of the illnesses could be identified. Instead, it appears to be an illness caused by the mind -- that is, sickness due to expectation.
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Excellent Discussion Of An Important Topic.
- By Smartshopper on 04-07-24
By: Michael H. Bernstein Ph.D., and others
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The Object at Hand
- Intriguing and Inspiring Stories from the Smithsonian Collections
- By: Beth Py-Lieberman
- Narrated by: Leanne Woodward
- Length: 10 hrs and 27 mins
- Unabridged
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Py-Lieberman reflects on the profound connections between even outwardly dissimilar objects and offers insight and stories from Smithsonian experts. The book explores artworks, scientific specimens, historical artifacts, airplanes, spacecraft, plants, and so much more, contemplating how each item represents different facets of humanity and resonates with cultural meaning in surprising ways. Whimsical, affecting, and insightful, The Object at Hand offers an intimate and exclusive tour of the Smithsonian collections.
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How We Age
- The Science of Longevity
- By: Coleen T. Murphy
- Narrated by: Rosemary Benson
- Length: 19 hrs and 38 mins
- Unabridged
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All of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging.
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Only for Professionals
- By Inga on 04-24-24
By: Coleen T. Murphy
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Is Everyone Happier than Me?
- An Honest Guide to the Questions That Keep You Up at Night
- By: Sarah Bragg
- Narrated by: Sarah Bragg
- Length: 4 hrs and 59 mins
- Unabridged
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In an age where everyone else's successes are flaunted in front of you on social media, it can be a struggle to feel true happiness and contentment exactly where you are. Throw in difficult circumstances—loss, heartbreak, change, midlife—and it's easy to understand why you feel lonely, lost, unsure of yourself, stuck, and, if you're honest with yourself, flat-out unhappy.
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Honest, Relatable, and Needed
- By Kristi on 04-28-24
By: Sarah Bragg
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How to Stop Breaking Your Own Heart
- By: Meggan Roxanne
- Narrated by: Meggan Roxanne
- Length: 5 hrs and 15 mins
- Unabridged
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Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
By: Meggan Roxanne
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The Day Tripper
- By: James Goodhand
- Narrated by: James Meunier
- Length: 11 hrs and 14 mins
- Unabridged
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It’s 1995, and Alex Dean has it all: a spot at Cambridge University next year, the love of an amazing woman named Holly and all the time in the world ahead of him. That is until a brutal encounter with a ghost from his past sees him beaten, battered and almost drowning in the Thames. He wakes the next day to find he’s in a messy, derelict room he’s never seen before, in grimy clothes he doesn’t recognize, with no idea of how he got there. A glimpse in the mirror tells him he’s older—much older—and has been living a hard life, his features ravaged by time and poor decisions.
By: James Goodhand
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A Patriot's History of Globalism
- Its Rise and Decline
- By: Larry Schweikart
- Narrated by: Troy Wolfe
- Length: 9 hrs and 46 mins
- Unabridged
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In the wake of Napoleon's defeat in 1814, the globalists of the day (mostly monarchs) sought to create a governing arrangement for Europe. Within forty years, three of the major participants were at war with each other. After World War I, they tried again at Versailles, this time even more aggressively changing boundaries of nations and moving populations. That attempt only lasted twenty years before another major war between the participants. Yet again, after World War II, globalists used the threat of the atomic bomb to try to form an international government with the United Nations.
By: Larry Schweikart
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Memory Piece
- A Novel
- By: Lisa Ko
- Narrated by: Eunice Wong
- Length: 9 hrs and 39 mins
- Unabridged
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In the early 1980s, Giselle Chin, Jackie Ong, and Ellen Ng are three teenagers drawn together by their shared sense of alienation and desire for something different. “Allied in the weirdest parts of themselves,” they envision each other as artistic collaborators and embark on a future defined by freedom and creativity. By the time they are adults, their dreams are murkier.
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Memory vs Present
- By Jen Barlow on 05-02-24
By: Lisa Ko