Stress and You

A Healthy, Stress-Free Lifestyle

By: Clive Reed

Narrated by: Douglas Wilkin

Length: 1 hr and 9 mins

Publisher's summary

Lou Holtz once said, “It’s not the load that breaks you down, it’s the way you carry it.” Stress is a load of immense pressure and when we carry it wrong, we will be crushed under its weight. We all feel the crippling effect(s) of unrest when we’re faced with problems daily. These issues range from freaking out about an exam tomorrow to the moment our lives fall apart because finances worked against our favor.

Stress is more common than you first believed but there is a bright side. You can overcome it and learn to use simple strategies to cope with future unease. The goal is to remove yourself from the paralyzing percentage and join the movement of people who know how to stress the right way. These people have learned how to carry their problems correctly. I’ve been where you are; wondering how I’ll move past this issue in my life. How will I eradicate the deep scars in my mind and find new ground to stand on? It didn’t happen overnight but I learned some valuable quick-fix techniques before I improved my overall health in the long run.

I’m going to show you how to:

• Recognize the most common stressors
• Find out what happens on the biological front
• Understand what stress does to the body and mind
• Acknowledge the existence of life-improving anxiety
• Show you that it is possible
• Recover while doing nothing or resting
• Finding solace in techniques supported by psychology
• Connect to your inner self with guided methodology
• Implement changes to your daily life
• Guide you to the new, improved version of you

Don’t worry because I’m not going to waste time on drawn-out explanations and I’ll rather get to the point. You know what you’re dealing with and I’ll simply fill in some blanks.

©2020 Epic Digital (P)2020 Epic Digital

Just Read this!

Every word in the book was helpful. Its short book. But has lots and lots of valuable information that you can implement in life. Good buy.

Best stress management book!!!!

GREAT BOOK:)

STRESS IS A SILENT KILLER BUT I LEARNED FROM THIS BOOK THE BEST STRATEGIES TO OVERCOME STRESS AND DEAL WITH IT IN A BEST POSSIBLE WAY. IT HELPED ME IN A WAY THAT NOW I SEE THINGS DIFFERENTLY. THANK YOU AUTHOR, CLIVE REED FOR WRITING THIS BOOK.

A great book. Love it.

The book was better than I hoped! Just what I needed. It's a book I'd recommend to anyone.

Informative and Relevant!

Stress is everywhere these days; how does one survive is the question most people ask. Well, this book gives simple, helpful tips on how to deal with stress early and overcome it by identifying the problems, the effect of stress on one’s body and sorting it out rightly with some strategies here in the book and by implementing these changes one can be guided well to deal with stress appropriately and on time.

Much needed

I recently have found myself waking up in a really bad state, overwhelmed by stress. Luckily with the methods outlined in this brilliant release, I am on track to changing my mindset for the long term!

Excellent! and Really enjoyed

I really enjoyed the book and i'm grateful. Easy to follow steps with guide helped a lot. I can recommend this to anyone.

1 hour packed with to-the-point helpful info

Do you sometimes feel stressed and have no idea why? and you just go about your day anxious and worried? Not even paying attention to your emotions? Well, this book will teach you how to recognize stressors, monitor your feelings, and leverage stress to your advantage. Yes, you can use anxiety to improve your life. This short 1-hour book is packed with helpful tips, you want to listen to it several times.

Really helpful, good read

It's a very stressful time that we are passing right now. and im really happy that i found this book.

Awesome Book!!!!

The book was better than I hoped! Helped me a lot. It's a short read, but highly recommended.