Overthinking

Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation

De: Gary Hill

Narrado por: Gary Crane PicturesForYourEars

Duración: 3 h y 2 m

Resumen del Editor

Do you feel like you ask yourself "what if?" a lot? Do you have trouble sleeping, because your brain just won't turn off? Do you worry about what other people think? Or, do you suffer from analysis paralysis?

If you answered yes to any of these questions, you better keep reading...

I cannot refuse the fact that it is important to think. However, if overthinking was good, it wouldn't be called overthinking, it would be called thinking.

I'll tell you a secret.

Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being. Can you let things go without elaborating on every detail?

What if you can create a life without ongoing worries and tensions?

Imagine having “more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health, and relationships. You truly can be more productive while doing less!

All you have to do is change the channel. In this audiobook, I will give you the advice to get rid of the crap that's holding you back, and you will become relentless towards your goals. I will reveal the secrets to clean up the clutter, so you can start living a peaceful life. You will stop worrying about what others think, and you will increase your focus and productivity.

I guarantee that it will be like that. It was like that for me and so many other people, and it will work for you, too, simply because that is how our brain works.

I will teach you how to:

• Deal with mental clutters
• Understand the triggers of overthinking
• Set up the right mind-set
• Stop worrying about what others think
• Reduce stress and overcome anxiety
• Be relentless
• Practice intentional thinking and positive self-talk
• Practice productive habits
• Use the benefits of mindfulness and sleep hygiene (and practice)
• Take decisive control of your life

I can guarantee you that you can do all the above if you focus and learn. You will learn some good practical and proven techniques that have helped hundreds of my clients, and you can get even more out of it.

Don't think about it long. Scroll up now and click the "buy now" button!

©2019 Gary Hill (P)2019 Gary Hill

This audiobook detail is really amazing.

This audiobook detail is really amazing. This audiobook is loaded with helpful information, tips and guides that I need to know about how to stop overthinking,

Overthinking is real

This book describes a majority of my feelings. It gives a variety of tips to help you cope with "Overthinking". Very helpful

The narrator reminds me of eeyore I don't know why but he does. His voice does keep you listening. Great book for anyone who over thinks every moment.

This is a very incredible audiobook

This is a very incredible audiobook. There is a lot of valuable information that made my life different. This is an extraordinary audiobook for learning. Thanks to the author for making this extraordinary audiobook.

Important one

I've struggled with anxiety and I've tried to work my way out of it. I've only been studying this audiobook for a few days, but it has virtually helped me cut via this inner voice.

I find this audiobook very informative

I find this audiobook very informative, helpful and positive for all the people who want to know about how to control and eliminate negative thoughts,

So helpful!

This book is so full of tips that can be implemented immediately. I love that it’s so detailed and so thorough yet short! Definitely recommend as an overthinker and perfectionist! Can’t wait to begin implementing all the things!

Awful reading

I enjoy the content, but the reader has horrendous flow and can't seem to read a single sentence fluidly. I have a hard time paying attention because he puts emphasis on all the wrong words. I never want to listen to a book read by him.

Helpful

Many times re hearing changes my mindset helpfully and remove negative things chapter write down paper gratefully before sleep

Feel great!

I am very glad that I found this audiobook because I learned so many new things from it and I became more aware of the surrounding.

This audiobook very informative and useful.

This Overthinking audiobook is a very informative and helpful audiobook. Some topics are defined in a very clear element that you can without difficulty understand. A nice audiobook for mastering things about the new. I discovered this audiobook very informative and useful. I would enormously propose everyone to this audiobook.