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Cognitive Behavioral Therapy
- The Complete Guide to Overcoming Anxiety, Depression, Fear, Worries, Anger and Panic. Simple Techniques for Bringing Positivity, Happiness and Balance into Your Life
- Narrated by: Chris Reilly, Eric J. Chancy
- Length: 20 hrs and 4 mins
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Publisher's summary
Unlock the secret to a healthy and clear mind…and begin your seven-week journey towards your new self!
Do you sometimes feel that society, environment, job, and even your mind work against you?
Would you like to eliminate all the negative emotions and anxiety that keep you up during the night?
Or maybe you feel lost in your life journey, and it seems that nobody understands you?
If you answered "Yes" to at least one of these questions, please listen on....
This makes me angry.
I remember what my mom was telling me:
"Son, you are just like me, very sensitive, and that's why you have such emotional reactions to things that happen in your life."
At that time, I didn't realize that I was programming my mind with these thoughts from a very young age. And since I became an already grown man, that innocent sensitivity and emotional reactions from childhood started killing me from inside, more than anything else.
Now, what does that have to do with your problem?
You see, most people think that when it comes to emotions, especially negative ones, anxiety, and even depression, everything more or less comes from our past, our parents, and that it is almost impossible to change it. But that is simply not true....
Inside this book, you'll discover probably the most widely-used, scientifically approved self-healing method called CBT, or Cognitive Behavioral Therapy, and will learn how you can eliminate your deepest emotional issues once and for all and start living an exciting, anxiety and depression free life!
This book includes: Cognitive Behavioral Therapy for Anxiety and Cognitive Behavioral Therapy for Depression.
Here are just a few things you'll discover inside:
- What is CBT and why it is better than other mental-healing therapies?
- How does it work? And why is it considered one of the very few scientifically approved self-healing therapies?
- What do you need to know before you start?
- A CBT and anxiety seven step program to eliminate anxiety and permanent depression
- How to transform anxiety into your daily driving force – a must-listen chapter for every person who's dealing with some or a lot of anxiety!
- Two simple lifestyle changes you must make to maintain a healthy mind and body – very important!
- Much, much more....
I keep in mind that it doesn't matter how long you have been hiding your issues. This book will take you by the hand and lead through every single step.
So don't wait, scroll up, click on "Buy Now" and discover your path towards an anxiety and depression free life!
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- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Cognitive Behavioral Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Adrianna Cote
- 02-26-21
7 special weeks
I have decided to undergo this 7-week journey to find myself, but with a better version of myself. Now that I am living it I know that none of this would have been possible without the help of CBT, it was my savior.
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- Alexander Larson
- 03-15-21
Change my life
Everything is about attitude using this magnificent method, cuz I spent too much time in stress, and working to solve it. Life is about habits and this way is how cbt works, correcting bad habits and keeping the good ones. It`s so wonderful.
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- Zaina Pike
- 03-14-21
I sleep better
I had many troubles with sleep and this book helped me to relax my mind; hearing the therapy and the music took me to see way more away my problems and get a new perspective about my life and the people around me. Sometimes I think my life is a nightmare but this book brought me a light.
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- Naeem Beck
- 03-15-21
Change the world
Some days, I think of being a better person, trying to change independently, and I realize that I cannot. This book revealed me that. I need some people to encourage me to do it. Everything begins with a thought that leads to action. This book is about that to take the first step to your growth.
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- Anonymous User
- 02-25-21
Extraordinary secret
This method is unbeatable, many times I tried to heal myself following cheap advice from anyone, and now I realice that what this book showed me was the best thing that could have happened to me in a long time. Thankful!
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1 person found this helpful
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- Aiesha Dejesus
- 03-14-21
Fix the problem
I often see myself avoiding things that cause me anxiety, but using the knowledge from this book I have learned how to handle these bad feelings and fight over my problems, and be brave and decided for a new and beautiful life. All thanks to this great and wonderful book.
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1 person found this helpful
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- Lauren Villegas
- 03-14-21
A new world
I think it is spectacular that this audiobook is a simple form of solving problems of anxiety, stress, and another problem day by day. It`s easy to apply and a new way of life to working and common good people.
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- Husnain Pemberton
- 03-15-21
A choice
Sometimes I don’t know how to set my goals in life for my constant feel of danger because anxiety. This book helped me to get that, and to promote the best way to fight against these feelings and how to break through to have a peaceful reformed mind.
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- Kamil Lott
- 03-15-21
The power of thinking
Anger causes me troubles in my relationships all the time, for that reason I have to seek how to handle this big issue and I found this, the cbt book. It has been amazing how works my mind and understanding my anger in so many levels. Today by day I'm a new person applying this.
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- Mila Riddle
- 03-14-21
Not alone anymore!
Making new friends or expose to me to social meetings was always a huge problem. Because I am a shy guy. But hearing this book made me realize my weaknesses and strengths and get strong in my capacities and get a healthy self-esteem. Today I have new friends and people.
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