A First-Time Mom’s Blueprint for Pregnancy

A Comprehensive, Research-Backed Journey for the Modern Mom Ensuring a Smooth, Stress-Free Experience Without Fear, Bias, or Overwhelming Dos and Don’ts

By: Ella Bennett, Ella Bennet

Narrated by: Kelley Sullivan

Length: 4 hrs and 17 mins

Publisher's summary

From the first positive pregnancy test to the heartwarming moments of bonding with your little one… prepare yourself for the remarkable journey of becoming a first-time mom.

The road to motherhood is an extraordinary adventure, especially for first-time moms.

When you see those two lines on the pregnancy test or hear it from the doctor, you feel incredibly excited. It's like your heart is dancing with joy, and you can't stop smiling.

But as the pregnancy progresses, your body undergoes remarkable changes, and with them comes a whirlwind of emotions.

There are moments of overwhelming joy and anticipation as you imagine holding your baby for the first time.

Yet, there are also moments of anxiety and doubt, wondering if you'll be able to handle the challenges that lie ahead… or live up to the demands of being a good mother.

Navigating pregnancy as a first-time mom can indeed feel overwhelming. But remember that you're not alone in this journey.

This book is here to walk hand-in-hand with you, providing guidance, support, and valuable insights every step of the way.

Focusing on the fundamental pillars of health, happiness, and enlightenment, this book takes a holistic approach to pregnancy and beyond.

It demystifies the complexities of the physical and emotional changes that occur each month, mapping out your baby's development and your body's transformation, while fostering a healthy journey into motherhood.

In this interactive guide for first-time moms, you will discover:

• The ins and outs of pregnancy—prepare for a stress-free pregnancy with scientific facts and tips for each month of change, minus the overwhelm
• A curated collection of exercises, activities, and checklists (your trusted companions in every stage of your pregnancy)
• Essential self-care tips and strategies for a healthy, happy, and enlightened journey to motherhood
• Safe and effective exercises as you prepare for your labor experience (breathe in confidence, and breathe out worries!)
• What to do if you can’t produce milk… tips and guidance for a successful nursing journey
• The heartbeat connection—discover how to form a strong bond with your newborn baby and embrace your new role with confidence and love
• A compassionate guide to postpartum recovery, offering support as you heal after birth and cope with depression, stress, and anxiety

And much more.

This book isn’t here to just educate…

It is here to support and empower you, promoting a path to motherhood that is as fulfilling and joyous as it is healthy and enlightened.

It is a beacon for every expectant mother, offering guidance and comfort through every month, every milestone, and every precious moment of your pregnancy and postpartum journey.

Prepare for a healthy, happy, and enlightened journey to motherhood: Scroll up and click the “Add to Cart” button right now!

©2023 Samile Sunun (P)2024 Samile Sunun

First-Time Mom’s Ultimate Guide

From the first positive pregnancy test to the precious moments of bonding with your newborn, this comprehensive, research-backed guide covers every aspect of the pregnancy journey. The audiobook aims to ensure a smooth, stress-free experience, free from fear, bias, and overwhelming dos and don’ts. Ella Bennett's reassuring and informative approach makes it a must-listen for first-time mothers seeking clarity and confidence in their pregnancy journey. Highly recommended for its practical advice and supportive tone.

Essential and Enlightening:

'A First-Time Mom’s Blueprint for Pregnancy' is the guide I wish I had during my own pregnancy journey. The author brilliantly structures each chapter by month, providing an in-depth look at what to expect physically and emotionally. This book not only educates but also empowers and supports, offering detailed insights and practical advice that ease the overwhelming aspects of pregnancy. Every modern mom-to-be should have this comprehensive, research-backed resource by her side for a smooth, stress-free experience.

A Must For First Time Moms!

I really thought this audiobook was great and I can't recommend it enough. It breaks down each month of pregnancy, letting you know what to expect . The exercises, activities, and checklists were super helpful. I really appreciated the sections on safe exercises, exercising throughout pregnancy is important but understanding how to do it safely is even more important so really appreciated this. This book realally walks you through wat to expect and how to deal with things you are going to face a long the way like what to do if you struggle with milk production. This book is packed with great advice and really helps you understand the road ahead so you can take it as it comes with more ease.

Must Have | Essential Guide for First-Time Moms

This is an invaluable audiobook for new mothers embarking on the journey of pregnancy. This would have been a perfect guide for my wife years ago. It provides a comprehensive, month-by-month roadmap covering the physical and emotional changes of expecting a baby. It offers practical tips, exercises, and checklists to ensure a healthy and happy pregnancy. With a compassionate approach, it also addresses postpartum recovery and bonding with your newborn. I feel this is an essential resource, empowering first-time moms with confidence and support throughout their pregnancy and beyond.

First Timers in Motherhood

This is a great audiobook to learn what to expect as a first time mom. From exercises to lactation production you can face the challenges with confidence. Emotional and physical recovery are always a concern, and there are practical pieces of advice and self care pointers. Use this as a resource to get through the overwhelming times and as a support for your journey. Listen and get the essential motherhood facts and strategies.

just what i needed

I think it would be great for new mothers and loved the research-backed approach. It provided clear information about fears to avoid overwhelming dos and don'ts. would recommend

Informative and Practical

I like that this book details all the physical, mental, and emotional changes, and how to deal with it all. It gives confidence, because you know what to expect.

Week by Week Pregnancy Guide

This audiobook is a thorough guide to pregnancy, covering all the essential dos and don'ts week by week. It even includes valuable insights on what to expect after birth, adding a thoughtful bonus to its comprehensive coverage. The guide skillfully balances the emotional ups and downs expectant mothers face, providing practical advice and support for each stage of pregnancy. With a mix of self-care tips, recommended exercises, and postpartum recovery advice, this audiobook is an indispensable resource for expectant mothers looking for confidence and clarity as they navigate their path to motherhood. It offers everything needed to prepare both physically and emotionally for the journey ahead.

I love it !

This is like having a friendly guide through your pregnancy journey. It's packed with helpful information and tips, all backed by research. I bought it for my sister, who is a First-Time Mom, and she found the book very helpful! It's like having a supportive friend by your side, making sure you feel confident and prepared for the amazing journey ahead. So, if you're a first-time mom-to-be looking for a stress-free pregnancy experience, give this audiobook a listen!

Exciting moments

For first moms, every moment throughout the 9 months of pregnancy is sacred and precious. No one can really prepared you for what to expect, but this book helps you prepared mentally what will come your way. I appreciate this book not only covers the presence but also encompasses the important but often forgotten postpartum care for moms and babies.