There are 3 categories of bowel habits: Ironman bowel actions that are so timely and precise you can literally set your clock to their arrival; couch potato bowel actions that are always late and sometimes stand you up altogether and don’t even arrive; in between bowel actions that are generally pretty good but could be better. In this episode I'm going to tell you how to have Ironman BMs.

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Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com/news/ and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

For anyone who's ever questioned the need - or the risk - of taking an antibiotic for a non-life threatening infection like Strep, this episode tells you everything you need to know, and provides you with important questions to ask your doctor before committing to a course of antibiotics.

We'd love to hear from you - send us a text!

Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com/news/ and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

We know that good sleep is essential - but it can also be hard to achieve. I'm going to tell you about an alternative pathway to better sleep that you might not have considered: your digestive tract. In this episode, I'm going to explain how your gut directly impacts melatonin production, and how that in turn affects your sleep.

We'd love to hear from you - send us a text!

Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com/news/ and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan