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Vive joven, crece en plenitud [Young Forever]
- Secretos para vivir una vida mas larga y saludable [The Secrets to Living Your Longest, Healthiest Life]
- Narrado por: Gerardo Quiroz
- Duración: 10 h y 59 m
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Vive joven, crece en plenitud [Young Forever]
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Resumen del Editor
Por mucho tiempo, el envejecimiento se ha considerado un proceso normal. Creemos que la enfermedad, la fragilidad y el declive gradual son partes inevitables de la vida. Pero no tienen por qué serlo.
Hoy la ciencia considera que el envejecimiento es una enfermedad tratable. Si abordamos sus causas profundas, no solo podemos aumentar nuestra esperanza de vida y vivir más tiempo, sino también prevenir y revertir los males del envejecimiento, como lasenfermedades cardiacas, el cáncer, la diabetes y la demencia. En este libro revolucionario aprenderás cómo activar los interruptores clave de la longevidad en tu cuerpo, cómo reducir la inflamación y reforzar tu sistema inmunológico, qué alimentos y suplementos son adecuados para ti. ¡Descubre el camino a una vida larga y saludable! Tus mejores años están por venir.
«Quien crea que su biología está limitada por el tiempo quedará sorprendido por la ciencia innovadora que el doctor Hyman comparte en este libro maravillosamente escrito. Bien investigado, fácil de entender, inspirador y práctico, Vive joven, crece en plenitud cambiará las reglas del juego para quien lo lea y para el mundo en general.»
-DRA. UMA NAIDOO, autora de Lo que la comida le hace a tu cerebro
Please note: This audiobook is in Spanish.
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