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The Science of Sleep
- Narrado por: John Medina
- Duración: 49 m
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Lo que los oyentes dicen sobre The Science of Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
- Tim G
- 02-13-21
Helpful Information
Practical insights into the science of sleep and ways to enjoy good sleep. I'm in my 70s and use good sleep habits, but picked up some useful tips from this. Reading is well-paced and narrator has an excellent voice.
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Historia
- N.D.
- 12-23-18
Short and informative, nothing new
This chapter of a book offers a summary of some sleep research, which bottom line is that we don't really know a lot about why we sleep and how it works.
However, it suggests a few points that worth trying:
1. Wake up at the same time every day
2. Go to sleep only when you're tired (but still wake up the same time, no matter how much sleep you got)
3. Keep basic sleep hygiene (no coffee, alcohol or sports a few hours before sleep, don't use sleeping area for other activities, cool temperature in sleeping area, no screens).
The book "No More Sleepless Nights" by Peter Hauri is mentioned here, so maybe it's worth checking it out.
Nothing new, but a nice summary.
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esto le resultó útil a 1 persona
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Historia
- Nadine Fish
- 03-17-22
Excellent
Very short but straight to the point, no fluff. To listen a person will need to sit down with a note pad and focus otherwise you’ll have to rewind several times, which is what I had to do! :-) I will listen again.
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