The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

De: Timothy Ferriss

Narrado por: Zach McLarty

Duración: 3 h y 51 m

Resumen del Editor

THINNER, BIGGER, FASTER, STRONGER

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70.

You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2010 Timothy Ferriss (P)2010 Random House

excellent information

definatly work it. had tons of great information. I was not expecting the information on sex and sleep. this was just an added bonus. I am very satisfied with this purchase.

very good book

this book will open you eyes to start asking your self what is the best you can do or be.

Hey, it works!

Like when I read "The 4-hour Work Week," I was skeptical when Tim started making claims that these seemingly drastic protocols would have dramatic effects.

I gave 4HB a shot because I have used several of the 4HWW methods on my own business and now make the same money from that business working 2-8hrs a week as when I worked constantly. True story.

My results with 4HB are fantastic. I went from 244lbs to 213lbs in 45 days (I'm a fairly muscular guy, so 213 is a good weight for me). I don't stay on the slow carb diet constantly anymore and, when I gain 5-10 lbs back from eating like crap (2-3 months), I slow carb it again and drop the weight easily and quickly. (Ive lost 4.8lbs after 3 days).

Like Tim or not, his protocols work and I'm a happy Tim Ferriss reader.

Entertaining and useful

I liked the simplicity of the solutions proposed, the new information on health and fitness plus the real life stories which make the book credible and the results seem achievable.
I would recommend it to anyone looking to shed fat or to improve their health and well being.

Enjoyable and informative

I'm sure most people will finish this book with a lot of helpful knowledge to improve their life overall.

Good Read

It sparked my interest, listened everyday while sitting in traffic. Easy to follow, very informative.

in Tim ferriss I trust

a bit off the rails in the middle but very educational. just listen and buy the book. it has useful pictures.

Wonderful guide for transforming body

Note only information ally kick-ass but entertaining as well, Tim brings a great spice to personal development!! We want more!

Look through table of contents first

I learned of Tim Ferriss through his podcast, so I became interested in his books. This book in particular, you can pull out what interests you, as not all of it will apply. It's many scenarios / life- hacks to improve whatever area of your life you want to work on. So browse through the table of contents first. Much of it is very scientific & he discusses research he's done, so you may need to re-read some parts to get the full understanding , although he does a great job of explaining in a humorous way. The reader was fine, but I think after hearing the author's voice on podcasts, the author would have done a fantastic job reading it.

Just not as good as his first book.

Alright, it has some fabulous information in it; but I expected more. It feels like he is running out of money and decided to write a book just to cover the expenses of being NR.