-
Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Narrado por: Alan Carlson
- Duración: 4 h y 9 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Teaching Trauma-Sensitive Yoga
Compra ahora por US$16.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- De: David Emerson, Jennifer West - foreword PhD
- Narrado por: Daniel Henning
- Duración: 5 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 8
When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.
De: David Emerson, y otros
-
Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- De: Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword
- Narrado por: Petrea Burchard
- Duración: 7 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 2
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
-
5 out of 5 stars
-
Great book, but not for audio.
- De Amazon User en 06-17-23
De: Arielle Schwartz PhD CCTP-11 E-RYT, y otros
-
Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- De: Sage Rountree, Alexandra Desiato
- Narrado por: Sage Rountree, Angie Kane
- Duración: 4 h y 1 m
- Versión completa
-
General5 out of 5 stars 95
-
Narración:5 out of 5 stars 77
-
Historia5 out of 5 stars 77
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
-
5 out of 5 stars
-
For the Peak Performance and spiritual yogis
- De ZenMonkey en 12-28-21
De: Sage Rountree, y otros
-
Overcoming Trauma Through Yoga
- Reclaiming Your Body
- De: David Emerson, Elizabeth Hopper
- Narrado por: Kate Marcin
- Duración: 5 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 112
-
Narración:4.5 out of 5 stars 86
-
Historia4.5 out of 5 stars 85
Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.
-
4 out of 5 stars
-
info is good, narrator is not as good
- De kmd en 08-21-18
De: David Emerson, y otros
-
The Yoga Sutras of Patanjali
- De: Sri Swami Satchidananda
- Narrado por: M.A. Jayashree, Indunil Peiris, Sam Rudra Swartz
- Duración: 9 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 311
-
Narración:4.5 out of 5 stars 235
-
Historia4.5 out of 5 stars 231
The Yoga Sutras are a complete manual for the study and practice of Yoga. Through his translation and commentary on the classic text, Sri Swami Satchidananda shares his practical, down-to-earth advice on mastering the mind and achieving physical, mental, and emotional harmony in life through applying the ancient, yet timeless techniques of Raja Yoga.
-
5 out of 5 stars
-
absolutely love this audible!
- De Jessica Smith en 08-04-20
-
The Bhagavad Gita for Daily Living
- A Verse-by-Verse Commentary: Vols. 1-3 (The End of Sorrow, Like a Thousand Suns, To Love Is to Know Me)
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 50 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 145
-
Narración:4.5 out of 5 stars 108
-
Historia4.5 out of 5 stars 108
This audiobook includes all three volumes in the Bhagavad Gita for Daily Living series. A comprehensive manual for living a spiritual life, based on a verse-by-verse commentary on India’s timeless scripture - from the author of its best-selling translation. This audiobook includes all three volumes in this series. The Bhagavad Gita is set on the battlefield of an apocalyptic war between good and evil. Faced with a dire moral dilemma, the warrior prince Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life.
-
5 out of 5 stars
-
My favorite translation of the Bhagavad Gita
- De Tom Benner en 01-27-21
De: Eknath Easwaran
-
Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- De: David Emerson, Jennifer West - foreword PhD
- Narrado por: Daniel Henning
- Duración: 5 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 8
When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.
De: David Emerson, y otros
-
Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- De: Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword
- Narrado por: Petrea Burchard
- Duración: 7 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 2
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
-
5 out of 5 stars
-
Great book, but not for audio.
- De Amazon User en 06-17-23
De: Arielle Schwartz PhD CCTP-11 E-RYT, y otros
-
Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- De: Sage Rountree, Alexandra Desiato
- Narrado por: Sage Rountree, Angie Kane
- Duración: 4 h y 1 m
- Versión completa
-
General5 out of 5 stars 95
-
Narración:5 out of 5 stars 77
-
Historia5 out of 5 stars 77
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
-
5 out of 5 stars
-
For the Peak Performance and spiritual yogis
- De ZenMonkey en 12-28-21
De: Sage Rountree, y otros
-
Overcoming Trauma Through Yoga
- Reclaiming Your Body
- De: David Emerson, Elizabeth Hopper
- Narrado por: Kate Marcin
- Duración: 5 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 112
-
Narración:4.5 out of 5 stars 86
-
Historia4.5 out of 5 stars 85
Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.
-
4 out of 5 stars
-
info is good, narrator is not as good
- De kmd en 08-21-18
De: David Emerson, y otros
-
The Yoga Sutras of Patanjali
- De: Sri Swami Satchidananda
- Narrado por: M.A. Jayashree, Indunil Peiris, Sam Rudra Swartz
- Duración: 9 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 311
-
Narración:4.5 out of 5 stars 235
-
Historia4.5 out of 5 stars 231
The Yoga Sutras are a complete manual for the study and practice of Yoga. Through his translation and commentary on the classic text, Sri Swami Satchidananda shares his practical, down-to-earth advice on mastering the mind and achieving physical, mental, and emotional harmony in life through applying the ancient, yet timeless techniques of Raja Yoga.
-
5 out of 5 stars
-
absolutely love this audible!
- De Jessica Smith en 08-04-20
-
The Bhagavad Gita for Daily Living
- A Verse-by-Verse Commentary: Vols. 1-3 (The End of Sorrow, Like a Thousand Suns, To Love Is to Know Me)
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 50 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 145
-
Narración:4.5 out of 5 stars 108
-
Historia4.5 out of 5 stars 108
This audiobook includes all three volumes in the Bhagavad Gita for Daily Living series. A comprehensive manual for living a spiritual life, based on a verse-by-verse commentary on India’s timeless scripture - from the author of its best-selling translation. This audiobook includes all three volumes in this series. The Bhagavad Gita is set on the battlefield of an apocalyptic war between good and evil. Faced with a dire moral dilemma, the warrior prince Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life.
-
5 out of 5 stars
-
My favorite translation of the Bhagavad Gita
- De Tom Benner en 01-27-21
De: Eknath Easwaran
-
Breath
- The New Science of a Lost Art
- De: James Nestor
- Narrado por: James Nestor
- Duración: 7 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 9,081
-
Narración:4.5 out of 5 stars 7,159
-
Historia4.5 out of 5 stars 7,102
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
3 out of 5 stars
-
Does NOT coincide with Book text
- De FamAzz en 07-13-20
De: James Nestor
-
Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- De: Lisa Danylchuk
- Narrado por: Lisa Danylchuk
- Duración: 7 h y 36 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.
-
5 out of 5 stars
-
True trauma approach
- De Neal en 01-12-23
De: Lisa Danylchuk
-
Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- De: Deborah Adele
- Narrado por: Laura Jennings
- Duración: 4 h y 18 m
- Versión completa
-
General5 out of 5 stars 964
-
Narración:4.5 out of 5 stars 784
-
Historia5 out of 5 stars 780
The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
-
3 out of 5 stars
-
The Ancient Ethical Practice (Yoga Sutras)
- De Daryl en 05-25-18
De: Deborah Adele
-
Anxiety Rx
- A New Prescription for Anxiety Relief from the Doctor Who Created It
- De: Russell Kennedy MD
- Narrado por: Russell Kennedy MD
- Duración: 14 h y 24 m
- Versión completa
-
General5 out of 5 stars 370
-
Narración:5 out of 5 stars 331
-
Historia4.5 out of 5 stars 327
I’ve gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up. People with anxiety are confused because they don't know what is happening to them. In this book, I'll show you exactly what is going on in your mind and your body and exactly what you can do about it. What is in this book has changed my life very much for the better, and I know it will do the same for you.
-
5 out of 5 stars
-
Best resource I've found for my anxiety!
- De JD92010 en 01-04-22
-
The Way of Integrity
- Finding the Path to Your True Self (Oprah's Book Club)
- De: Martha Beck
- Narrado por: Martha Beck, Maria Shriver
- Duración: 8 h y 53 m
- Versión completa
-
General5 out of 5 stars 2,314
-
Narración:5 out of 5 stars 1,964
-
Historia5 out of 5 stars 1,956
As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.” In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole.
-
5 out of 5 stars
-
Needs a PDF!!!!!!!!!!!!!
- De Belle en 07-25-21
De: Martha Beck
-
Rest Is Resistance
- A Manifesto
- De: Tricia Hersey
- Narrado por: Tricia Hersey
- Duración: 5 h y 26 m
- Versión completa
-
General5 out of 5 stars 867
-
Narración:5 out of 5 stars 788
-
Historia5 out of 5 stars 784
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
-
5 out of 5 stars
-
What an experience
- De makeba jones en 10-26-22
De: Tricia Hersey
-
When Things Fall Apart
- Heart Advice for Difficult Times
- De: Pema Chodron
- Narrado por: Christy Meyer
- Duración: 5 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 165
-
Narración:4.5 out of 5 stars 136
-
Historia4.5 out of 5 stars 135
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
-
1 out of 5 stars
-
Shame
- De Morgan T. en 01-30-23
De: Pema Chodron
-
Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- De: Katherine Andler
- Narrado por: Melanie Hensch
- Duración: 1 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:4 out of 5 stars 30
-
Historia4 out of 5 stars 29
Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
-
3 out of 5 stars
-
Content useful
- De Fauna Suspicia en 05-13-23
De: Katherine Andler
-
Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- De: Tias Little
- Narrado por: Tiffany Morgan
- Duración: 10 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 120
-
Narración:4 out of 5 stars 94
-
Historia4.5 out of 5 stars 93
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
-
4 out of 5 stars
-
Narrator Bummer
- De Ashley en 09-06-18
De: Tias Little
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Versión resumida
-
General4.5 out of 5 stars 2,582
-
Narración:4.5 out of 5 stars 2,049
-
Historia4.5 out of 5 stars 1,990
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
-
3 out of 5 stars
-
Nice Introduction, but the Heart of it is Missing
- De Anna Dresner en 01-22-08
De: Jon Kabat-Zinn
-
Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- De: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
- Narrado por: Alan Bomar Jones
- Duración: 6 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 1,707
-
Narración:4 out of 5 stars 1,390
-
Historia4.5 out of 5 stars 1,349
Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
-
3 out of 5 stars
-
Neurophysiological Explanation
- De Roy en 12-01-10
De: Rick Hanson Ph.D., y otros
-
Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- De: Isaac Anderson, Gabriel Dubois
- Narrado por: Andrew Baldwin
- Duración: 5 h y 28 m
- Versión completa
-
General4 out of 5 stars 34
-
Narración:3.5 out of 5 stars 29
-
Historia4 out of 5 stars 29
The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
-
1 out of 5 stars
-
Couldn’t take it
- De Julisa en 07-16-21
De: Isaac Anderson, y otros
Resumen del Editor
A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher
Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
“Brendon’s clear, concise book zeroes in on some key aspects of how we can make yoga accessible to and useful for people who have experienced various forms of physical and psychological trauma. This is a key contribution to a growing field.”—David Emerson, director of yoga services for the Justice Resource Institute and coauthor of Overcoming Trauma through Yoga
Más títulos del mismo
Relacionado con este tema
-
Freedom from Pain
- Guided Practices to Overcome Pain
- De: Peter A. Levine, Maggie Phillips
- Narrado por: Peter A. Levine, Maggie Phillips
- Duración: 2 h y 11 m
- Grabación Original
-
General4.5 out of 5 stars 43
-
Narración:4.5 out of 5 stars 35
-
Historia4 out of 5 stars 34
For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
-
3 out of 5 stars
-
Didn’t deliver on what the intro promised
- De Aud in FL en 11-17-19
De: Peter A. Levine, y otros
-
Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
-
General4 out of 5 stars 373
-
Narración:4 out of 5 stars 300
-
Historia4 out of 5 stars 295
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
-
3 out of 5 stars
-
Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
-
One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- De: Eddie Stern, Deepak Chopra - foreword
- Narrado por: Eddie Stern
- Duración: 8 h y 11 m
- Versión completa
-
General5 out of 5 stars 98
-
Narración:5 out of 5 stars 76
-
Historia5 out of 5 stars 76
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
-
5 out of 5 stars
-
Life skills 101....Well done!
- De Carri Moser Camp en 03-08-20
De: Eddie Stern, y otros
-
destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
-
General5 out of 5 stars 101
-
Narración:5 out of 5 stars 81
-
Historia4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
-
5 out of 5 stars
-
Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
-
Brainstorm
- The Power and Purpose of the Teenage Brain
- De: Daniel J. Siegel M.D.
- Narrado por: Daniel J. Siegel M.D.
- Duración: 10 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 605
-
Narración:4.5 out of 5 stars 511
-
Historia4.5 out of 5 stars 499
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
-
4 out of 5 stars
-
Narration for kindergarteners...
- De Kalutha en 03-28-14
-
The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- De: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrado por: Dr. Sue Morter DC
- Duración: 12 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 989
-
Narración:4.5 out of 5 stars 820
-
Historia4.5 out of 5 stars 810
Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
-
5 out of 5 stars
-
Great book with detailed practices
- De Trina Kelley en 04-18-19
De: Dr. Sue Morter DC, y otros
-
Freedom from Pain
- Guided Practices to Overcome Pain
- De: Peter A. Levine, Maggie Phillips
- Narrado por: Peter A. Levine, Maggie Phillips
- Duración: 2 h y 11 m
- Grabación Original
-
General4.5 out of 5 stars 43
-
Narración:4.5 out of 5 stars 35
-
Historia4 out of 5 stars 34
For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
-
3 out of 5 stars
-
Didn’t deliver on what the intro promised
- De Aud in FL en 11-17-19
De: Peter A. Levine, y otros
-
Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
-
General4 out of 5 stars 373
-
Narración:4 out of 5 stars 300
-
Historia4 out of 5 stars 295
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
-
3 out of 5 stars
-
Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
-
One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- De: Eddie Stern, Deepak Chopra - foreword
- Narrado por: Eddie Stern
- Duración: 8 h y 11 m
- Versión completa
-
General5 out of 5 stars 98
-
Narración:5 out of 5 stars 76
-
Historia5 out of 5 stars 76
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
-
5 out of 5 stars
-
Life skills 101....Well done!
- De Carri Moser Camp en 03-08-20
De: Eddie Stern, y otros
-
destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
-
General5 out of 5 stars 101
-
Narración:5 out of 5 stars 81
-
Historia4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
-
5 out of 5 stars
-
Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
-
Brainstorm
- The Power and Purpose of the Teenage Brain
- De: Daniel J. Siegel M.D.
- Narrado por: Daniel J. Siegel M.D.
- Duración: 10 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 605
-
Narración:4.5 out of 5 stars 511
-
Historia4.5 out of 5 stars 499
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
-
4 out of 5 stars
-
Narration for kindergarteners...
- De Kalutha en 03-28-14
-
The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- De: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrado por: Dr. Sue Morter DC
- Duración: 12 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 989
-
Narración:4.5 out of 5 stars 820
-
Historia4.5 out of 5 stars 810
Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
-
5 out of 5 stars
-
Great book with detailed practices
- De Trina Kelley en 04-18-19
De: Dr. Sue Morter DC, y otros
-
The Energies of Love
- Using Energy Medicine to Keep Your Relationship Thriving
- De: Donna Eden, David Feinstein
- Narrado por: Melissa Hurst
- Duración: 16 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 35
-
Narración:4.5 out of 5 stars 28
-
Historia4.5 out of 5 stars 28
In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
-
5 out of 5 stars
-
If Only
- De Brenda en 07-14-15
De: Donna Eden, y otros
-
The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- De: Les Fehmi, Jim Robbins
- Narrado por: Arthur Morey
- Duración: 6 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 43
-
Narración:4.5 out of 5 stars 36
-
Historia4.5 out of 5 stars 36
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
-
5 out of 5 stars
-
Helpful.
- De Javada Hill en 08-14-20
De: Les Fehmi, y otros
-
Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- De: Bruce Tift MA
- Narrado por: Bruce Tift MA
- Duración: 7 h y 17 m
- Grabación Original
-
General5 out of 5 stars 426
-
Narración:4.5 out of 5 stars 355
-
Historia5 out of 5 stars 352
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
-
5 out of 5 stars
-
Extraordinary
- De Matt en 11-15-16
De: Bruce Tift MA
-
Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 97
-
Narración:4.5 out of 5 stars 84
-
Historia4.5 out of 5 stars 81
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
-
1 out of 5 stars
-
Fast narrator
- De Aida en 10-14-20
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
-
General4.5 out of 5 stars 322
-
Narración:4.5 out of 5 stars 264
-
Historia4.5 out of 5 stars 259
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
5 out of 5 stars
-
Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
-
A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- De: Thupten Jinpa Ph.D.
- Narrado por: Sanjiv Jhaveri
- Duración: 8 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 208
-
Narración:4.5 out of 5 stars 170
-
Historia4.5 out of 5 stars 169
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
-
1 out of 5 stars
-
Better to read ... unfortunate grating narration
- De lesley ann en 04-12-17
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.