Stop Overthinking

Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind (Mental Wellness, Book 2)

De: Linda Hill

Narrado por: Vicky David

Duración: 4 h y 16 m

Resumen del Editor

Overthinking keeps you in a world of fear. Overthinking doesn’t allow your mind to rest. Overthinking will create problems that don’t need to exist. Overthinking will ruin your life. Is that surprising to you? Think about it.

In a world where everything is at our fingertips, the tendency for anxiety, analysis paralysis, FOMO, jealousy, and unneeded comparison to pop up is all too common. Each of these issues has a common foundational root: overthinking.

In the modern world, overthinking is the root cause of dissatisfaction, unhappiness, and depression.

Recognize when you are overthinking, and your triggers for doing so.

You will learn in this step-by-step guide how to begin battling and changing those thought patterns for good. It's time to take action against overthinking before it becomes a part of who you are. This book will provide you with the ability to understand your thought patterns and how to begin changing them.

In this book, you will learn:

• What overthinking is caused by, and how to spot it early so you can prevent it from happening
• Different types of overthinking patterns, and how to identify them
• How to eliminate negative thoughts in minutes with powerful techniques
• How to become self-aware of the thoughts that trigger overthinking
• Simple steps to prevent analysis paralysis from wearing you down
• How do properly do a “brain dump”, one of the most effective techniques to stop anxiety
• Combat rumination and negative thought spirals that are detrimental to your mental health
• Overcome "toxic positivity" and accept natural negative emotions to make yourself a happier person
• And much, much more

It may be difficult to see now, but you can learn to let thoughts simply…go.

After listening to this guide, you’ll be on your way to seeing the world in an entirely new light...a world where thoughts and reality can finally be separated and distinguished, so you can move forward with confidence.

©2022 Faye Wu (P)2022 Faye Wu

Anxiety? Stop Overthinking ,Let's Journal!

I am an overthinker and I have anxiety so I love that this book is like a guide for Journaling it out because it really does help with negative thoughts. To Stop Overthinking and anxiety driven thoughts is difficult to begin with on my own but this book is a good start at noticing when, how and why overthinking starts in the first place. Linda Hill pin points key processes in this book that helped me to recognize and begin alleviating the pattern of over thinking. Journaling is a big help with anxiety, its something i already personally enjoy to calm anxious overthinking which this book walks you through when and how to use a journal to navigate away from harmful negative thought patterns. Hill also gets down to the nitty gritty with scientific info about the brain, and being super honest with oneself no matter what. Really great narration from Vicky David made it easy to follow along and was well paced. Definitely read this book of you overthink, have negative thought patterns, want to stop overthinking, just want helpful Journaling suggestions or are close to an overthinker.

Amazing

This audiobook is helpful . I can't say much about it but I can say it has transformed me from being an overthinker. It will take time to learn how to stop overthinking and it will be helpful for those who are over thinkers or have relatives who are. I have now dumped bad habits that leads me to negative thinking and the book has a great prescription. I am now all set .

Overthinker here

I used to think overthinking was a cool thing only for the intelligent smart heads until I started developing major anxiety symptoms. I got worked up if something I had worried about over and over failed or even succeeded. This audiobook about overthinking is a heads up I must say, I have realized that I actually need therapy and a few other people I know .So helpful.
You will find this helpful if you overestimate things, have underlying negative thoughts when executing duties or engaging a new date, have feelings of anxiety or just difficulty in relaxing.
Skilled and impressive narration too.

Quick Fixes for Overthinkers

I really enjoyed Linda Hill's "Stop Overthinking" with narration by Vicky David. The book had a great outline which kept me engaged throughout. I especially enjoyed Chapter 6: Life-Changing Practices to Stop Overthinking. As someone who definitely has issues with overthinking, and chronic anxiety, these practices will make a huge difference for me. I would certainly recommend this book to others who have tendencies to overthink, anxiety, or other similar issues. It's something which can affect your life in a negative way, but this book makes it a bit easier to cope.

Excellent guide to stop overthinking

Stop Overthinking by Linda Hill is an excellent guide that provides tips and techniques to overcome negative thoughts, manage stress, anxiety and your mind. Overthinking is the cause of unhappiness, dissatisfaction and depression. Having grown up with anxiety and self-esteem issues mostly due to overthinking, this book really hit home for me. It helps pinpoint ways to avoid overthinking, how to deal with it when it comes up and how to process it if it does happen. Our author does a wonderful job of providing detailed explanations, being easy to understand and proving the information in a way that is thought-provoking and often humorous. Overthinking is a pattern that many of us are crippled with. I definitely recommend that you check out this book if you over-think and are anxious or depressed because of it.

Overthinking is a Habit

The author provides useful explanations for understanding your feelings of self-consciousness and anxiety. Effective strategies for modifying your beliefs and way of thinking. In his eagerness to uplift and explain, he tends to wax poetic. I occasionally got confused by the detailed explanations. Those who struggle with anxiety and low self-esteem should absolutely read this book, in my opinion.

Conquer Overthinking and Anxiety

In this audible book I learned how to remove the negative things out and replace my mind with positive words over my life.
you are feeling down make the goal to get out of negative cycles


1 Stop obsession over things


2 Stop doubting


3 Stop worrying

Next tip I have to stop using negativity reasons on why I can't complete any goals

The truth that you feed yourself is the truth you will believe in so you have to speak real hope with a positive way of thinking.

Be grateful find simple things to be thankful for that is real and sincere not sarcastic but be 100% with yourself.


Stop putting the wrong things in.Start putting the right things in.Stress is the benefit of over thinking.
Positive thinking combat overthinking and stress
Our mind and our thoughts are extremely important
I love the way this Audible book breaks into the many ways we subconsciously over think without even thinking that we do!!!
I see that self critical and self destructive thinking leads to me doubting myself.

Last tip

This Audible book helps to search each area that will make you get to what's behind your over thinking which helps you to be aware of the why's you're over thinking in the 1st place.


Conclusion

I enjoyed listening to a real easy way to combat overthinking and anxiety I give this a 5 star review because I can understand exactly what this Author is telling us to do.

The what ifs can lead to the death of your mental

I am the definition of an overthinker. I just overthink and overanalyze almost every little decision that I make in life. The most powerful chapters in this book that were truly helpful for me to identify what thought patterns cause me to act this way were chapter 2,4-6. This book helped me realize what triggers me into developing this OCD type thinking and behavior. It also helped me come up with various techniques to eliminate negative thoughts from my psyche and become more of a positive happier person. I was definitely falling into the category of people that allow their minds to bring up old trauma and fantasize about the “what if” scenario. I also loved learning about how to conduct a “brain dump” procedure in order to, stop feeling anxious in life.

Great Book

Before I listened to this audio book, “Stop Overthinking” I was a chronic over-thinker, really dwell so much on the problem, it hit my anxiety hard, to the point where I couldn’t solve the problem or didn’t know how to solve it.

Not saying I’m free from overthinking, it a process and a long journey, but the book “Stop Overthinking” is a great place to start your journey. The tips Ms. Linda Hall provides are very helpful in my journey to stop overthinking. I suggest if you’re having the same issue with overthinking as I do, this here is a great book to help you along your journey.

Great guide to overcome overthinking and anxiety

Offers very educative information on causes, signs, preventions and impacts of overthinking and anxiety,
Using relevant examples and references.
The narrator's grammatical pronunciations are clear thus easy to understand.
I can strongly recommend to anyone facing overthinking and anxiety or looking towards learning more about it.
Keep up the great work Linda Hill !.