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Seis substâncias para viver bem [High on Life]
- Descubra como ativar os hormônios que nos trazem energia, equilíbrio, satisfação e autoconfiança [How to Naturally Harness the Power of Six Key Hormones and Revolutionize Yourself]
- Narrado por: Rafael Maia
- Duración: 6 h y 1 m
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Seis substâncias para viver bem [High on Life]
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Resumen del Editor
Você sabia que pode estimular a liberação de testosterona ouvindo rock para se sentir mais seguro antes de um primeiro encontro?
Ou dar uma corrida ao ar livre para produzir endorfinas e melhorar seu humor?
Dopamina. Ocitocina. Endorfina. Serotonina. Cortisol. Testosterona.
Essas seis substâncias afetam profundamente o nosso corpo e são responsáveis por grande parte dos nossos pensamentos e sentimentos.
Neste audiolivro, você vai descobrir que é capaz de ativar esses hormônios naturalmente para criar o estado de ânimo que deseja.
A partir de dados científicos, o autor apresenta atividades práticas para aumentar a produção dessas substâncias nos momentos certos.
Ele explica também como o desequilíbrio de qualquer uma delas pode trazer consequências negativas para sua saúde.
Sabendo influenciar seu bem-estar físico e mental, você poderá aproveitar o potencial da fábrica química do seu corpo e elevar sua qualidade de vida a outro patamar.
Please note: This audiobook is in Portuguese.
OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.
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