-
Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- Narrado por: Mandy Biggers
- Duración: 5 h y 25 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por US$19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
The Complete Raised Bed and Container Gardening Guide for Beginners
- Become Self-Sufficient, Grow Food All Year Round, and Build Your First Raised Bed for Under $150
- De: Maya Rosa
- Narrado por: Melissa Bryant
- Duración: 5 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you longing to delve into the rewarding world of raised bed and container gardening but feel hesitant because of limited space, budget or a lack of expertise? Do you find yourself yearning for a hobby that offers stress relief, beauty, and the satisfaction of growing your own food and becoming self-sufficient? If so, your gardening dreams are about to become a reality!
-
-
Container gardening is an Art!
- De Rene Clayton en 06-03-24
De: Maya Rosa
-
Mystical Bedtime Stories for Stressed Out Adults
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Peaceful Nights & Anxiety Relief
- De: Alisha Kapani
- Narrado por: Brian Sullivan
- Duración: 10 h
- Versión completa
-
General
-
Narración:
-
Historia
Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
-
-
Soothing and Relaxing
- De sneekrz21 en 05-31-24
De: Alisha Kapani
-
Navigating Menopause with Grace
- A Woman's Guide to Hormonal Health, Well-Being, and Empowerment
- De: Linda Thompson
- Narrado por: Catherine Hein Carter
- Duración: 3 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Tired of relentless heat waves disrupting your day and night? Wondering if there's a way to regain control and find your cool amidst fiery hot flashes? Are mood swings turning your emotional landscape into a rollercoaster ride? While these symptoms are normal for women in early menopause, that will all change when you apply psychology-backed methods inside this book.
-
-
Great listen!
- De Amanda B en 06-02-24
De: Linda Thompson
-
13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- De: Alison Blaire
- Narrado por: Alison Blaire
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
-
-
Oh, What A Relief!!!!
- De Carla en 06-02-24
De: Alison Blaire
-
Magnetic Mindshift
- Recode Your Mind. Retrain Your Brain. Create the Life That You Love. From Wounded to Warrior.
- De: Noelle Powers
- Narrado por: Emily Thiel
- Duración: 3 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
What if I told you There is a proven process that can UNPLUG PAIN, FEAR & TRAUMA from your Brain? You can REMOVE SUBCONSCIOUS SABOTAGE & CREATE an existence brimming with ABUNDANCE, LOVE, and HAPPINESS. What if I told you...there is a safe, powerful process that can SHIFT you FROM WOUNDED TO WARRIOR in a WEEK. The WIRING PATTERNS in our brain become the AUTOPILOT controlling the DESTINATION of your LIFE. Pain is HARD-WIRED into these brain patterns, unconsciously sabotaging your goals.
-
-
Activate your creative energy
- De Lola Tumbleweed en 05-29-24
De: Noelle Powers
-
The Baofeng Radio Revolution
- The Beginner Guerrilla’s Guide to Break through the Complexity, Secure Communications, and Prepare for Disaster With Prepper Tactics
- De: Morse Code Publishing
- Narrado por: A.G. SMITH
- Duración: 4 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you overwhelmed by the complexity of two-way radios or how to get started? Or concerned about staying connected during an emergency or when technology fails? Or just searching for a reliable way to communicate while hiking or embracing off-grid living? In a world where staying connected can mean the difference between safety and peril, "The Baofeng Radio Revolution: The Beginner Guerilla's Guide" is your essential handbook to mastering two-way radios.
-
-
1 Stop Shop to Learn Baofeng Radios
- De Ronald Normandy en 05-03-24
-
The Complete Raised Bed and Container Gardening Guide for Beginners
- Become Self-Sufficient, Grow Food All Year Round, and Build Your First Raised Bed for Under $150
- De: Maya Rosa
- Narrado por: Melissa Bryant
- Duración: 5 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you longing to delve into the rewarding world of raised bed and container gardening but feel hesitant because of limited space, budget or a lack of expertise? Do you find yourself yearning for a hobby that offers stress relief, beauty, and the satisfaction of growing your own food and becoming self-sufficient? If so, your gardening dreams are about to become a reality!
-
-
Container gardening is an Art!
- De Rene Clayton en 06-03-24
De: Maya Rosa
-
Mystical Bedtime Stories for Stressed Out Adults
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Peaceful Nights & Anxiety Relief
- De: Alisha Kapani
- Narrado por: Brian Sullivan
- Duración: 10 h
- Versión completa
-
General
-
Narración:
-
Historia
Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
-
-
Soothing and Relaxing
- De sneekrz21 en 05-31-24
De: Alisha Kapani
-
Navigating Menopause with Grace
- A Woman's Guide to Hormonal Health, Well-Being, and Empowerment
- De: Linda Thompson
- Narrado por: Catherine Hein Carter
- Duración: 3 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Tired of relentless heat waves disrupting your day and night? Wondering if there's a way to regain control and find your cool amidst fiery hot flashes? Are mood swings turning your emotional landscape into a rollercoaster ride? While these symptoms are normal for women in early menopause, that will all change when you apply psychology-backed methods inside this book.
-
-
Great listen!
- De Amanda B en 06-02-24
De: Linda Thompson
-
13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- De: Alison Blaire
- Narrado por: Alison Blaire
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
-
-
Oh, What A Relief!!!!
- De Carla en 06-02-24
De: Alison Blaire
-
Magnetic Mindshift
- Recode Your Mind. Retrain Your Brain. Create the Life That You Love. From Wounded to Warrior.
- De: Noelle Powers
- Narrado por: Emily Thiel
- Duración: 3 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
What if I told you There is a proven process that can UNPLUG PAIN, FEAR & TRAUMA from your Brain? You can REMOVE SUBCONSCIOUS SABOTAGE & CREATE an existence brimming with ABUNDANCE, LOVE, and HAPPINESS. What if I told you...there is a safe, powerful process that can SHIFT you FROM WOUNDED TO WARRIOR in a WEEK. The WIRING PATTERNS in our brain become the AUTOPILOT controlling the DESTINATION of your LIFE. Pain is HARD-WIRED into these brain patterns, unconsciously sabotaging your goals.
-
-
Activate your creative energy
- De Lola Tumbleweed en 05-29-24
De: Noelle Powers
-
The Baofeng Radio Revolution
- The Beginner Guerrilla’s Guide to Break through the Complexity, Secure Communications, and Prepare for Disaster With Prepper Tactics
- De: Morse Code Publishing
- Narrado por: A.G. SMITH
- Duración: 4 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you overwhelmed by the complexity of two-way radios or how to get started? Or concerned about staying connected during an emergency or when technology fails? Or just searching for a reliable way to communicate while hiking or embracing off-grid living? In a world where staying connected can mean the difference between safety and peril, "The Baofeng Radio Revolution: The Beginner Guerilla's Guide" is your essential handbook to mastering two-way radios.
-
-
1 Stop Shop to Learn Baofeng Radios
- De Ronald Normandy en 05-03-24
-
Help Me Stop Overthinking
- The Ultimate Guide to Stop Overthinking and Live Your Best Life (The Help Me Series)
- De: Vaughn Carter
- Narrado por: Phillip Aaron Brasher
- Duración: 3 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
In "Help Me Stop Overthinking," author Vaughn Carter unveils a transformative guide designed to free you from the shackles of overthinking and empower you to embrace a life of clarity, purpose, and fulfillment. Drawing from years of research, personal experiences, and practical wisdom, Carter provides a roadmap to break free from the cycle of obsessive thoughts and pave the way for a more mindful and intentional existence.
-
-
Amazing work and life changing
- De Pei en 02-11-24
De: Vaughn Carter
-
Beyond the Bottle
- Daily Affirmations for Alcohol Recovery
- De: Affirmation Core
- Narrado por: Michael Daly
- Duración: 2 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Embark on a transformative journey with this groundbreaking audiobook in the acclaimed Affirmation Core series. Specifically crafted for those navigating alcohol recovery, experience daily affirmations that provide encouragement, strength, and resilience.
-
-
A Valuable Resource
- De Joyce Bui en 03-05-24
De: Affirmation Core
-
Outsmart and Disarm the Narcissist
- Enforce Boundaries, Stop Manipulations, Break Free from Gaslighting, and Regain Your Sanity
- De: Claire Brown
- Narrado por: Sera Chance
- Duración: 6 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Imagine regaining the power you have lost, outsmarting the Narcissist in your life, healing from narcissistic abuse, and getting your life back. Have you finally had enough of the Narcissist's manipulations? Are you ready to learn how to beat them and render them powerless? Do you want to become immune to the Narcissist in your life? It is possible, and this book will show you how!
-
-
Take Back Control!
- De Grace Rose en 05-30-24
De: Claire Brown
-
A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- De: Ella Renée
- Narrado por: Kara Hayden
- Duración: 3 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.
-
-
Supportive guide
- De Michael Rodriguez en 02-20-24
De: Ella Renée
-
ChatGPT El Millonario del 2024 [ChatGPT the Millionaire of 2024]
- Trabajos secundarios impulsados por bots, secretos para acelerar la ingeniería de indicaciones y flujos de ingresos automatizados [Bot-Powered Side Jobs, Secrets to Speeding Up Prompt Engineering and Automated Income Streams]
- De: Alec Rowe
- Narrado por: Dian Velázquez
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Conéctate con el futuro de la creación de riqueza con el poder de ChatGPT y la automatización impulsada por la inteligencia artificial, y descubre nuevas formas de elevar tu éxito financiero más allá de la imaginación. ¿Alguna vez te has preguntado por qué algunas personas parecen tener el toque de Midas cuando se trata de trabajos secundarios?
-
-
Desbloquea tu Potencial Financiero con ChatGPT y l
- De Eric en 05-26-24
De: Alec Rowe
-
Attachment Styles + Workbook 2-in-1 Bundle
- Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- De: Joyce T.
- Narrado por: Brian Morrow
- Duración: 5 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Unmask the hidden world of attachment styles and discover the secrets to nurturing meaningful connections and fostering personal growth. The impact could be so profound it dictates why you're drawn or withdrawn from specific people, why you sometimes find yourself stuck in repetitive relationship patterns, and why you often hesitate to build connections even with well-intentioned people. However, the encouraging news is that you don't have to remain trapped in these relentless patterns. You possess the innate capacity to break free from your grip.
-
-
Relationship Transformation Toolkit
- De Anonymous en 06-03-24
De: Joyce T.
-
Avoidant Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Embrace Vulnerability and Improve Intimacy
- De: Krista Cantell
- Narrado por: Shelly Botwinick
- Duración: 4 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you ready to transform your approach to relationships and overcome the effects of past trauma? "Avoidant Attachment Affirmations" is your guide to breaking free from the patterns of avoidant attachment and embracing a life filled with deeper, more meaningful connections.
-
-
Informative and helpful!
- De Page Turner YA en 06-02-24
De: Krista Cantell
-
How to Overcome Childhood Trauma
- Elevate Self-Image, Conquer Emotional Neglect and Cultivate Deeper Connections in Relationships
- De: Meli Cruz
- Narrado por: Carmen Seantel
- Duración: 3 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Do memories from your past hold you back in ways you can't define?Childhood trauma shapes our adult lives more than we realize. It influences our self-worth, challenges our relationships, and can even impact our health. Yet, many dismiss its effects as mere 'personality quirks.'
-
-
Empowering Recovery
- De Silvia Bustamante en 02-24-24
De: Meli Cruz
-
Developing Drug Addiction Recovery Skills by Understanding Addiction and the Brain
- The Ultimate Guide to Build Resilience to Prevent Relapse
- De: Janet G Cruz
- Narrado por: Jill A VanderWoude
- Duración: 4 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
This supportive guide offers you a beacon of hope and a clear path through the darkness of addiction. You might think, “I’ve tried everything, and nothing seems to work” or “I’m too deep into this; there’s no way out for me.” I hear you, and that’s precisely why I wrote this book. The journey to recovery is indeed challenging, but with the right understanding of addiction and the brain, combined with practical tools, you’ll be armed with the knowledge to overcome this battle.
-
-
From Daunting to Attainable
- De rachel en 05-22-24
De: Janet G Cruz
-
50 Places to Visit Before You Die
- A Traveller's Ultimate Bucket List
- De: Steve Rogers
- Narrado por: Melli Achna
- Duración: 3 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you scratching your head, trying to create the perfect next adventure?Perhaps you would count yourself as an avid traveller, but now that you've completed your first couple of dream locations, you need a little help as you spread your travel wings a little further afield. Or maybe you have always dreamed of travelling, but this is the first time you have found the time and money to do so, and you need some help getting going.
-
-
Love this Bucket List!!
- De Woman of a Thousand Laughs en 04-01-24
De: Steve Rogers
-
The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- De: Jane Kennedy
- Narrado por: Sallybeth
- Duración: 3 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
-
-
Transform Your Life in 21 Days!
- De Pat Gatz en 03-24-24
De: Jane Kennedy
-
Intermittent Fasting
- The Complete Guide to Regaining Your Sexiness by Losing Stubborn Weight, Enhancing Overall Health, Delaying Aging, Boosting Metabolism, and Maintaining Good Brain Health
- De: Beckyleon Ehumadu
- Narrado por: Greer Gray
- Duración: 4 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Release the power of a diet that isn't a diet... and watch the weight melt away. The average person will try 126 diets over the course of their lifetime… and what that should tell you is that something isn’t working. If you’ve tried diet after diet, only to find yourself back at square one months down the line, then you’re probably used to feeling miserable, hungry, tired, and discouraged. You’ve tried cutting calories… You’ve tried depriving yourself of all the foods you love… Maybe you’ve even tried cutting out entire food groups.
-
-
Intermittent Fasting: Your Ultimate Health Guide
- De Larry Sinclair en 06-01-24
Resumen del Editor
Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily?
It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial.
Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings. This workbook aids in the development of the following abilities in your teens:
- Higher academic achievement, conflict-resolution skills, and higher emotional well-being.
- It enables teens to behave in socially acceptable ways and establish friends.
- Giving them the ability to plan, think, and develop healthy social connections.
- Improved concentration, self-control, involvement in class, and compassion.
This guide teaches proven skills to help your teen stay calm, happy, confident, and aware and enables teens to build confidence, handle stress, and deal with difficult situations.
In addition, you will get the Mental Health Workbook for your teens. Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness.
This guide has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools with real-life scenarios to help teenagers sensitively navigate the complexities of their emotional well-being.
This workbook offers a comprehensive perspective on mental health, addressing various dimensions, including physical, emotional, and social aspects of well-being. Therefore, this guide is for you and every caregiver who wants to help their teen's mental and emotional well-being. Click the "Add to Cart" button now. Enjoy the book!
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Paola Perez
- 03-21-24
comprehensive toolkit for teenagers
This book is a great resource for teenagers navigating the complexities of their mental health and emotional well-being. Through practical strategies presented, this book empowers teens to develop self-awareness and cultivate mindfulness practices. The collection is thoughtfully designed, providing a variety of techniques tailored to address different aspects of adolescent life. I appreciate the workbook format, which encourages active engagement and personal reflection. Recommended for teenagers seeking to build resilience and thrive in today's challenging world.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Brian S. Mahoney
- 04-01-24
Helps improve decision making for teens!
What I like about " Mindfulness Workbook for Self-Regulated Teenagers" By Reshad Nazari, Lema Hedayat MD, is the valuable information they give to help teenagers to better control their daily thoughts from a brain that is still developing. With this book teens discover the techniques they need to better adapt and interpret their environment, emotions and feelings. This book is a sound resource to help the teen in your life stabilize their thoughts and grow more confident and proficient in their decision making ability.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Braxton S.
- 02-25-24
Navigating lifes rapids
Being that I'm in my 30s, I can confidently say that this audiobook transcends age barriers. It offers invaluable insights and practical strategies that can benefit teenagers in profound ways. From the outset, I was struck by the audiobook's relevance to the teenage experience. It navigates the turbulent waters of adolescence with wisdom and empathy, providing teenagers with a toolkit for cultivating mental health and emotional well-being. The narrator's engaging voice draws listeners in, making complex concepts accessible and relatable. What sets this audiobook apart is its holistic approach to mental health. It doesn't shy away from addressing teenage struggles' multifaceted nature, tackling everything from stress management to building healthy relationships. By addressing the root causes of emotional distress, teenagers can cultivate lasting change from within. I recommend this book to those seeking guidance through their teenage years.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- D.Lynch
- 03-03-24
An Empowering Journey for Teenagers
The "Mindfulness Workbook for Self-Regulated Teenagers" embarks on an empowering journey with today's adolescents. This 2-in-1 collection provides a comprehensive set of strategies and exercises aimed at enhancing teenagers' mental health and emotional well-being. I was thoroughly impressed by the depth and breadth of topics covered in this workbook. From managing stress to fostering self-compassion, it tackles issues that resonate with teenagers in a language they can relate to. The exercises are engaging and practical, making mindfulness accessible.
Whether you're a parent seeking to support your child's well-being or a teenager navigating the complexities of adolescence, this workbook is a valuable companion. It equips teens with the tools and insights needed to thrive and develop resilience in today's world.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Karla Al
- 02-09-24
An Amazing Guide!!!
As a parent deeply invested in my teenager's well-being, I found this workbook a treasure full of practical mindfulness exercises and strategies made specifically for adolescents. Its comprehensive approach addresses various aspects of teen mental health and emotional regulation with clarity and empathy.
The interactive nature of the exercises encourages meaningful introspection and fosters constructive dialogue between teens and parents. I appreciated how the workbook easily integrates mindfulness practices into everyday life, making it accessible and relevant to today's teenagers.
I highly recommend it to any parent or teen seeking tools for fostering emotional well-being and self-regulation.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Stunninblu
- 02-07-24
This book is absolutely amazing
For teenagers negotiating the complexity of mental health and emotional well-being, the "Mindfulness Workbook for Self-Regulated Teenagers" is a game-changer. This two-in-one resource provides teens with a wealth of useful techniques and activities to help them develop self-control and mindfulness.
This workbook covers everything with compassion and clarity, from developing self-awareness and resilience to managing stress and anxiety. Its method is unique in that it makes mindfulness approachable and relatable for teenagers from diverse backgrounds. Highly recommended...
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Bob Kasumyan
- 02-05-24
Practical Strategies
As a parent, raising teeagers was a challenge... Luckily we passed that stage, just wished I had this book then to help my kids understand, control and regulate thoughts that run in their active brains. Learning how to instill certain self-regulating thoughts in their mind, to achieve greater control of their actions, emotions and feeling is crucial in shaping today's youth. Today's youth is surrounded by so much negative, stress and other factors that kids growing up in the 80's and the 90's never saw or know about. Feeding our youth today with powerful self-regulating thoughts and emotion control techniques will empower them to have a safer lives and allow them to develop healthy social connections be more focused, confident and compassionate. Definitely worth the reading.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous
- 02-13-24
Best for mental health
"The Mindfulness Workbook for Self-Regulated Teenagers is a game-changer for adolescent mental health. Packed with practical exercises, it equips teens with tools to navigate life's challenges with resilience and inner peace. As a parent, seeing the positive impact it had on my teenager's emotional well-being was truly inspiring."
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Joyce Bui
- 02-08-24
Excellent Resource for Teens
What's really awesome about this workbook is that it's all about giving you the power to take control of your own feelings. It teaches you how to be aware of what's going on inside your head and how to deal with it in a healthy way. Whether you're freaking out about exams or having drama with friends, there's something in here to help you out.
Overall, the "Mindfulness Workbook for Teens" is like having a secret weapon for feeling better. It's not just a bunch of boring advice – it's practical tips and exercises that actually work. So if you're tired of feeling stressed and overwhelmed, give this book a try. You won't regret it!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Jordan Burns
- 02-15-24
So important!
Books like this one are so important! The book is thoughtfully structured, providing a solid foundation of mindfulness principles before delving into various exercises tailored to help teens develop self-awareness, manage stress, and cultivate emotional balance. The strength of this workbook lies in its ability to speak directly to the teenage experience, addressing relevant challenges such as peer pressure, academic stress, and the search for identity with empathy and understanding.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña