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Emotional Intelligence
- The Key to Thriving in Life : Lock in the Four Pillars of EQ: Self Awareness, Self-Regulation, Empathy, and Social Skills
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Resumen del Editor
Discover emotional intelligence in just a few weeks, even if you feel like you're starting from zero!
Are you mired in constant misunderstandings due to difficulties interpreting emotional cues? Do you struggle with stress management or constantly battle with emotions you can't regulate? Are you floundering with empathy and find yourself isolated due to a lack of deep, meaningful relationships?
If any of this rings a bell, you're far from alone.
But here's the good news: mastering emotional intelligence doesn't have to be a daunting task. It's easier than you think.
Introducing Emotional Intelligence: The Key to Thriving in Life - a comprehensive guide to understanding, enhancing, and applying emotional intelligence in every aspect of your life.
Break free from the shackles of isolation, misunderstandings, and out-of-control emotions. Dance to the tune of improved relationships, heightened self-awareness, and a thriving professional life.
Here's just a snippet of what you'll find inside:
- Unlocking the powerful concept of Emotional Intelligence (EQ): What does it really mean? How does it drive your success?
- The simplest way to dive deep into the four pillars of EQ: Self-awareness, Self Regulation, Empathy, and Social Skills. Explore each facet with clarity and gain real-life tools to enhance them
- Practical, engaging exercises to heighten your self-awareness and self-regulation
- Understanding the subtle art of empathy and how to use it to enrich your relationships.
- Deconstructing effective social skills - the key to navigating interactions like a pro
- The ultimate guide to managing stress with EQ - Bid goodbye to frazzled nerves and unlock improved mental health
- A deep dive into how emotional intelligence impacts decision-making and how to use it to make better choices
- The definitive roadmap to overcoming self-doubt and insecurity with EQ
- An in-depth exploration of EQ in the workplace: Leadership, team dynamics, productivity, and more
- A comprehensive guide to leveraging EQ for enduring happiness and mental well-being
- Expert-approved tips to navigate conflicts with the power of EQ
- Real-life success stories to inspire you on your EQ journey
- Decoding the vital interplay between emotional intelligence and mental health
- Practical strategies to tailor your EQ journey to your individual needs
- Reinforcing your EQ skills through a variety of interactive elements like quizzes and journaling exercises
- If you're worn down by the idea that you can't change because it's too late or that you've tried similar books and they didn't help, let's debunk these misconceptions!
It's never too late to embrace change. Emotional intelligence is a skills-based competency that one can learn and enhance at any stage of life. This isn't just another book, but a complete package offering interactive elements, real-life examples, and practical strategies, all penned in simple language just for you.
Whether you're a book person or not, this guide promises a smooth ride, eliminating jargon, unloading complexities, and making EQ more approachable and engaging than you ever thought possible.
If you are ready to embark on your EQ journey and unlock a life of increased understanding, enriched relationships, and unparalleled personal growth, scroll up and click "Add to Cart" now. It's your turn to experience the power of Emotional Intelligence!
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Happiness by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 3 h y 18 m
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
De: Valerie Tejeda
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
¿Te gustan los libros? Te encantará Audible.
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Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
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Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
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Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
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Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
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Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
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Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre Emotional Intelligence
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lorelei
- 12-26-23
Enlightening and inspiring
This is an enlightening audiobook that focuses on the pillar of Emotional Intelligence It has actionable steps laid out in each chapter. It’s inspiring and helps you thrive as you search for ways to improving oneself. This also helps free yourself from self doubt and become aware of yourself, thrive in the professional environment by becoming a team player and more productive!
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- anna.nyc
- 12-20-23
Personal Growth
This comprehensive book demystifies the four pillars of emotional intelligence - Self-awareness, Self-regulation, Empathy, and Social Skills - in an accessible and engaging way. Each chapter is filled with practical exercises and real-life examples that make the concepts come alive. The sections on managing stress and navigating conflicts with EQ were particularly eye-opening. The interactive elements, like quizzes and journaling exercises, make the journey of improving EQ not only educational but also enjoyable. What sets this book apart is its simplicity and applicability to everyday life, whether in personal relationships or professional settings. It debunks the myth that it's too late to change and provides a clear path to personal growth and enriched relationships
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- Brandee Jankoski
- 12-20-23
A roadmap to a more fulfilling life
A transformative audiobook that delves deep into the four pillars of EQ: Self Awareness, Self-Regulation, Empathy, and Social Skills. As someone keen on personal growth and self-improvement, I found this audiobook to be an invaluable guide to understanding and enhancing my emotional intelligence.
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- Hugh McLenaghan
- 12-14-23
A Guide to Harnessing Emotional Intelligence
This book is an enlightening and transformative guide that has reshaped my understanding of success in both personal and professional realms. This audiobook offers a deep dive into the nuances of emotional intelligence (EI), illustrating its profound impact on our lives.
The core strength of this audiobook lies in its comprehensive approach to emotional intelligence. It goes beyond the surface-level understanding of emotions and delves into the practical applications of EI in everyday life. The focus on self-awareness, self-regulation, empathy, and social skills as foundational pillars of emotional intelligence is particularly enlightening. These components are thoroughly explored, providing listeners with actionable insights and strategies to enhance their emotional competencies.
One of the standout features of this audiobook is its emphasis on the importance of self-awareness. It guides you through the process of understanding your own emotions, triggers, and responses, which is crucial for personal growth and effective interpersonal interactions. The section on self-regulation is equally impactful, offering tools to manage emotions in challenging situations, which is a vital skill in both personal relationships and professional environments.
The narrator's delivery is engaging and makes complex psychological concepts easily digestible. Their clear and empathetic narration adds to the impact of the content, making the listening experience both enjoyable and educational.
Empathy, as discussed in this audiobook, is presented as a game-changer in strengthening relationships and building effective communication. The practical tips on how to develop and demonstrate empathy are invaluable, especially in today's fast-paced and often disconnected world.
Additionally, the audiobook's exploration of social skills in the context of emotional intelligence is enlightening. It offers guidance on how to navigate social interactions, build strong relationships, and create positive environments in both personal and professional settings.
Since incorporating the teachings of this audiobook into my daily life, I've noticed a significant improvement in my relationships and a greater sense of fulfillment in my personal and professional endeavors. It has equipped me with the tools to understand and manage my emotions, empathize with others, and navigate social situations more effectively.
This book is a must-listen for anyone seeking to transform their approach to personal and professional challenges. It is a powerful resource for developing the emotional skills essential for success and fulfillment in all aspects of life.
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- Ra’s al Ghul
- 12-27-23
Unlocks Secrets of EQ!
Quite detailed!!!
It is a comprehensive and engaging guide to developing EQ and understanding it. It offers practical exercises, relatable examples, and essential strategies, making it an ideal resource for anyone seeking to enhance their emotional understanding and interpersonal skills.
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- Daniel Banachowski
- 04-25-24
Super!
This was packed full of amazing information! So happy I found this audiobook and will be sharing with all my friends. The author does a great job getting down to the core topic and sharing great insight!
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- Anonymous User
- 12-08-23
Transformative guide
This audiobook is a comprehensive and transformative guide that makes emotional intelligence practical and provides useful tools to enhance it in your everyday life. I enjoyed the clear and concise breakdown of the four pillars, which was a helpful framework for me to wrap my mind around. There are a lot of other useful tools and strategies. The book is an essential read for anyone struggling with understanding emotional cues, managing stress, and building meaningful relationships.
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- Zero Point Field
- 05-10-24
Nice to know you can grow your EQ!
This is a detailed guide that explains what Emotional Intelligence is and offers practical strategies for developing and enhancing various aspects of life. The author focuses on four pillars of EQ – self-awareness, self-regulation, empathy, and social skills, and explores ways to improve your EQ for personal growth. The author presents psychological concepts in a way that is easy to understand and apply in our daily lives. Each chapter includes practical exercises, relatable examples, and essential strategies that are helpful for anyone looking to develop their emotional understanding and interpersonal skills.
I especially enjoyed the section on self-awareness as the foundation of emotional intelligence. The reader is guided through the process of understanding their own emotions, triggers, and responses in order to cultivate greater self-awareness and personal growth.
Similarly, the section on self-regulation offers valuable tools for managing emotions in challenging situations, illustrating how crucial it is to build resilience and navigate interpersonal relationships effectively. Each pillar is dealt with in depth and detail, offering tips on how to develop each aspect in a meaningful way.
Overall, this book is insightful and thought-provoking. I highly recommend it to anyone struggling with any of the aforementioned pillars of EQ or who may simply want to deepen their understand of the subject.
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- Ken Fornari
- 12-28-23
An important topic taught well
A clear, comprehensive guide to properly understanding emotional intelligence and how to increase your EQ in everyday life. This book helps you understand your emotions and gives you actionable techniques to improve in every aspect of emotional intelligence. The narration and structure of the book make the complex topic quite digestible and it's set up in a way that progresses you through the book efficiently.
The author covers real-life examples and is clearly coming from a place of intense research and personal experience. Would recommend.
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- Salina Crespin
- 12-16-23
Great Insight
"Emotional Intelligence: The Key to Thriving in Life" is an enlightening audiobook that analyses the essential components of emotional intelligence. By focusing on the four pillars of EQ: self-awareness, self-regulation, empathy, and social skills, the author provides valuable insights and practical guidance for personal growth and success. This audiobook is a valuable resource for anyone looking to enhance their emotional intelligence, improve their relationships, and thrive in various aspects of life.
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