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Der kleine Laufcoach [The Little Running Coach]
- Laufen wie im Flow [Running like in Flow]
- Narrado por: Thomas Höricht
- Duración: 1 h y 54 m
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Der kleine Laufcoach [The Little Running Coach]
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Resumen del Editor
Laufen ist der Einklang von Meditation und Sport. Flow ist der Einklang von Mensch und Tätigkeit. Beides zusammen ist euphorisches Dasein, entspannte Höchstleistung und rauschhafte Selbstvergessenheit. Erstmals trägt Dr. med. Ulrich Strunz hier wissenschaftliche Erkenntnisse, hilfreiche Ernährungstipps und persönliche Geschichten aus seiner jahrzehntelangen Erfahrung als Mediziner und Läufer zusammen – und zeigt so nicht nur die heilsame Wirkung des Laufens, sondern auch, wie jeder von uns das tiefverwurzelte Bedürfnis zu laufen endlich beleben kann.
Please Note: This audiobook is in German.
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