Become & Stay Fit Forever

The Holistic-Psychological Aspect of the Problem

De: Allyson Hodge

Narrado por: Aimee Barrett

Duración: 1 h y 11 m

Resumen del Editor

Did you find yourself struggling to get into your clothes? Is it time for a new keto diet, weight loss exercises, and shaping up? You know you can do it. You already succeeded the last time, and the time before, and even before. You could say you're an expert in getting back into shape. Wait, you can't. You have those 10 extra kilos again. Sound familiar?

If you are one of those people who struggles with weight gain, counts every calorie, and works hard to lose weight only to put it back on, then you are in the right place. In this book, we'll help you find the root of your problem and solve it for good. So when you finally get in shape again, you won't gain that extra weight back. We are going to break the cycle. We'll help you find out what's hidden in the background, and why you repeat the same process over and over again. Once you know what's the cause of it, you'll be able to face the right enemy.

We will talk about:

• What's going on in your body and what's hiding under the surface of your weight problem.
• Your relationship with food: emotional eating, comfort food, food addiction, etc.
• Switching bad eating habits to your real needs and creating new weight loss habits.
• How to help yourself in shaping up using introspection, visualization, meditation, mindfulness.
• Removing negativity and developing a positive mindset, cutting out negative thoughts and toxic feelings will do more for your health, including weight, than cutting out calories.
• And much, much more!

While the traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one.

So, if you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. What we suggest as a universal cure for many problems, including weight, is finding inner peace. Once you become happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow, as a natural consequence of your mindset.

Listen now and Become & Stay Fit Forever!

©2019 Anatoli Hladun (P)2019 Anatoli Hladun

Easy to follow and understand.

This audiobook should have been my health group textbook. It has everything I need to stay fit. Eating healthy, exercising and your HABITS (probably you do not notice them) are the three ways one can lose weight. If only using one of the three, the dieting won't work. Fitness is a goal everyone should have. A. Hodge created a perfect guide book. These pages are well-organized and well-researched. Need motivation? That too is covered in this How to Become and Stay Fit Forever. I was genuinely amazed at how much content was provided in this short audiobook. I definitely needed to listen to it. Easy to follow and understand. For those serious about their health, I highly recommend How to Become and Stay Fit Forever.

Highly recommended!

Finally, an audiobook to help get off the weight roller coaster. If you are tired of the same old diets; losing then gaining over and over and want to stay at your ideal weight, then listen to this book. You will learn the principles of why you repeat this behavior from someone who has "been there" and "done that".
So, if you are serious about your health, this may be the last book you will ever listen to weight loss. Highly recommended!

Powerful Book!! Absolutely LOVE it!!

This audiobook will speak to you, move you so deeply and give you tools for real change. This audiobook is a must-listen-to for anyone who struggles with food and body. We aren't alone in this fight. Food freedom is possible for everyone with Allison's knowledge and guidance. I am passing this book on to every woman I know!

Recommend it.

I enjoyed this audiobook and would recommend it to others. If you think this may be relatable to you, it’s worth the purchase. I am learning about emotional eating and becoming more aware of it. This book has helped me identify what's going on when I want to eat when I'm not hungry and what to do instead.

Good informative.

If you've tried diet after diet, only to lose weight but see it find it's way back to you, this is a step by step process to remove you from dieter mentality. You will finally understand why diets don't work and be on a pathway to your goal weight with learned behaviors that will help you obtain and maintain your weight loss. We want the fat gone forever, don't we?

It's a tiny but HUGE idea.

It's a tiny but HUGE idea. Set yourself up for success. Change at least one habit at a time. Try to use to and go ahead to change another one. I have been killing it since I listen to this. I meet my goals every day PLUS some. Stop giving your money to the diet industry!

This is a useful audiobook!

This is a useful audiobook! Especially for me. Suddenly everything fell into place and made sense after years of weight issues and eating behavior struggling. The book is built on the combination of scientific research, and life observations. It is beneficial in understanding the cause of food-related issues a lot of people have to deal with every day.
Furthermore, the audiobook provides a solution, the way to implement it. Excellent and practical, thank you!

Easy to follow.

I'm in the process of reading this book. I have purchased an audio version too. Thus far I believe the author is going in the right direction and what she states makes sense. I would buy this book again. As a dieter my entire adult life, know that this book isn't a magic cure, but it offers insights regarding behavior, metabolism and the interconnection between the brain and the body when it comes to food. If you are willing to change the way you see food, think about food and understand your body type and make peace with yourself that all bodies are not created the same - then you will be successful.

Highly recommended.

The audiobook "Become and Stay Fit Forever" can change lives. The author delivers a well researched, thought out book that will help people achieve a healthier life — highly recommended.

Very helpful!

It was very refreshing to listen to a different type of book about weight loss. Allyson Hodge's strategy is easy to implement and leads to life long change. Excellent ideas. Easy to put into practice. This is beautiful audio with constructive and even life-changing ideas - I highly recommend this book to anyone looking to make a lasting change in their health and feel good while doing it!