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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- Narrado por: Jeff Bower
- Duración: 2 h y 28 m
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors!
Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.
This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.
In this comprehensive guide you’ll find:
- 58 fully illustrated exercises carefully crafted to target your stability, balance, posture, flexibility, & core
- Video demonstrations of every exercise to guide you through each move & eliminate guesswork or confusion
- Exercises for standing, sitting, & walking, plus floor-based routines & core-strengthening workouts
- Proven techniques by a clinical physiotherapist for warm-ups, cool downs, & expert tips to avoid injury
- 2x 30-day workout plans for beginner & advanced readers who want to kickstart their fitness
Whether you’re 50, 60, 70 or older, 10-Minute Balance Exercises for Seniors is a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back.
Are you ready to embrace your golden years and enjoy a stronger body? Then scroll up and grab your audiobook today!
PLEASE NOTE: When you buy this audiobook an accompanying PDF will be made available in your library as well.
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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clear and easy to understand.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Not my thing, but one good point
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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I'm sure its great if you are a mother ....
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Lo que los oyentes dicen sobre 10-Minute Balance Exercises for Seniors
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- James Brannan
- 02-25-24
Great Clear Narration
This is really good quality work. You can tell from the start that the author is passionate and dedicated. He also narrates with a good clear tempo and clear voice. The audiobook starts with good background information about the importance of the exercises coming up and then he goes into recommended routines and finishes with a specific plan day by day. Really high-quality work.
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- W. Grand
- 03-09-24
These exercises really improve your balance
My wife and I are 61 years old. It's starting to happen. My older sister has lost her balance several times and broke her wrist last year. I'm going to recommend both the printed book and the audiobook for her. Most of the exercises are easy to do and don't take that much time. It's a good habit to get into. Alot less expensive and time consuming than a broken bone!
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- Miss G
- 02-21-24
Life Changing
10-Minute Balance Exercises for Seniors" is a valuable resource for anyone seeking to reclaim independence, boost confidence, and overcome age-related limitations.
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- Captain Nomad
- 02-19-24
This audiobook really works for me.10-Minute Balan
10-Minute Balance Excercises
I like this book - it leads me through a great variety of balance exercises - seated, standing, walking, core, and vestibular. I love the variety and the careful and detailed instructions. It's not boring and keeps me interested in continuing the practices because I have a very clearly defined path to follow, slowly increasing the number and duration of the exercies as I get more experienced.
It's really helpful to have access to the videos on their website so I can follow along and actually see the exercises done correctly - something that is difficult to accomplish in an audiobook.
I am enjoying the book and the exercises and am establishing an exercise routine following the really carefully planned program - which is the whole point!
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- Charles Gonnello
- 02-23-24
Simple and straightforward
Great set of exercises for balance and core strength! Very good book for older people seeking better health and reduced risk of fall or injury.
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- Greenacrebonsai
- 02-29-24
Great for people with disabilities as well!
I know the book title gears it towards the elderly, but it works wonderfully for people with disabilities. Best of all it doesn't require any equipment you can't find around a normal home. Really glad we picked this up.
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- J.Bite
- 02-14-24
Simple and straight forward
These exercises are simple and straight forward to follow. With clear guides talking you through each movement and the range of different exercise is really good. Something for everyone, in all positions.
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- Chris Holmes
- 04-04-24
Beginner Friendly - Simple Balance Workouts
he inclusion of exercises for standing, sitting, and walking, alongside floor-based routines and core-strengthening workouts, reveals a holistic view of physical wellness. Each exercise is designed with the senior body in mind, focusing on stability, balance, posture, flexibility, and core strength. Furthermore, the insights on warm-ups, cool-downs, and injury prevention tips reflect a deep understanding of the physiotherapeutic needs of the elderly demographic.
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- Bartha Evelyn
- 05-12-24
Highly recommend!
This is an amazing book. Useful guide with great illustrations, great set of exercises of core strenght and balance, very well put together. I highly recommend this great work.
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- Jay H.
- 05-14-24
This was very helpful!
This audiobook Exercises for Seniors is a practical guide with 58 illustrated exercises and video demos. It was so useful and I've lent it to my folks and they have been listening to it with their friends with great feedback. Perfect for improving balance and preventing falls, it includes tailored 30-day workout plans for all fitness levels
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