-
The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- Narrado por: Alan Gordon
- Duración: 4 h y 50 m
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Resumen del Editor
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain, and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients. PRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in the brain. PRT is a system of psychological techniques that rewires the brain to break out of the cycle of chronic pain.
The University of Colorado Boulder recently conducted a large randomized controlled study on PRT, and the results are remarkable. By the end of the study, the majority of patients were pain-free or nearly pain-free. What's more, these dramatic changes held up over time. The Way Out brings PRT to listeners. It combines accessible science with a concrete, step-by-step plan to teach sufferers how to heal their own chronic pain.
Reseñas de la Crítica
"The Way Out is a groundbreaking approach to the treatment of chronic pain that gives hope to those who were thought to be incurable. All chronic pain patients owe it to themselves to read this book. (Andrew Weil, MD, number one New York Times best-selling author of Spontaneous Healing)
“With straightforward and practical wisdom, The Way Out presents a sophisticated yet simple approach to understanding and healing chronic pain - an approach grounded in advanced science and proven clinical experience.” (Gabor Maté MD, author of When the Body Says No
"At long last, a successful treatment for chronic, disabling pain. The Way Out provides valuable information about the ailment of pain, and many helpful suggestions on how to heal." (Aaron Beck, MD, founder of cognitive behavioral therapy (CBT), emeritus professor of psychiatry, University of Pennsylvania School of Medicine)
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- De: George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrado por: Daniel Henning
- Duración: 7 h y 52 m
- Versión completa
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Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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Let the healing begin
- De JanGee en 02-04-23
De: George Pratt PhD, y otros
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- De: Martha Beck
- Narrado por: Karen White
- Duración: 14 h y 46 m
- Versión completa
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- De MARYANN ORDONEZ en 10-02-17
De: Martha Beck
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
Las personas que vieron esto también vieron...
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Think Away Your Pain
- De: David Schechter M.D.
- Narrado por: David Schechter M.D.
- Duración: 5 h y 55 m
- Versión completa
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General
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Think Away Your Pain presents a revolutionary approach to relieve suffering and eliminate chronic pain. In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body. Think Away Your Pain shows you how to use the immense power of your thoughts and beliefs to literally change the neural circuitry of your brain.
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Dear Author: Please hire narrator next time.
- De Amazon Customer en 06-10-19
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- De: John E. Sarno M.D.
- Narrado por: Brian Holsopple
- Duración: 7 h y 4 m
- Versión completa
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General
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Historia
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health.... Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause.
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Life changing
- De Rob Roberts en 06-18-16
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Chronic Pain Rehabilitation
- Active Pain Management That Helps You Get Back to the Life You Love
- De: Evan Parks
- Narrado por: Eric J. Rine
- Duración: 7 h y 34 m
- Versión completa
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Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you’re crazy because your doctor does not understand your pain? Working at one of the largest rehabilitation facilities in the country, pain management expert Dr. Evan Parks has 32 years of experience helping people find hope and freedom. Now, he’s here to teach you how to reclaim command of your mind and body so you can wake up refreshed and ready to conquer your goals.
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Easy to Understand
- De M.S. en 02-03-23
De: Evan Parks
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- De: Afton L. Hassett PsyD, Barbara L. Fredrickson - foreword
- Narrado por: Xe Sands
- Duración: 6 h y 54 m
- Versión completa
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This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.
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I can’t access the pdf
- De Emma N Stayduhar en 01-17-24
De: Afton L. Hassett PsyD, y otros
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- De: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
- Narrado por: Christiane Wolf
- Duración: 5 h y 48 m
- Versión completa
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
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This book has helped me so much!
- De Stacy J. en 12-11-21
De: Christiane Wolf MD PhD, y otros
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The Cycle of Mind
- Mastering the Rhythm of the Mind’s Operation Unlocks a Doorway to Limitless Potential
- De: Alan Gordon
- Narrado por: Alan Gordon
- Duración: 5 h y 52 m
- Versión completa
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Mind is your birthright, and in this audiobook is a simple method to harness and direct the infinite power of the mind to create any future you desire. By mastering the Cycle of Mind (mastering the rhythm of the mind's operation), each of us may create our own future, a future of any design we can imagine. The mind has limitless potential, and it is our obligation to learn to direct and control this awesome power.
De: Alan Gordon
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Think Away Your Pain
- De: David Schechter M.D.
- Narrado por: David Schechter M.D.
- Duración: 5 h y 55 m
- Versión completa
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General
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Narración:
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Historia
Think Away Your Pain presents a revolutionary approach to relieve suffering and eliminate chronic pain. In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body. Think Away Your Pain shows you how to use the immense power of your thoughts and beliefs to literally change the neural circuitry of your brain.
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Dear Author: Please hire narrator next time.
- De Amazon Customer en 06-10-19
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- De: John E. Sarno M.D.
- Narrado por: Brian Holsopple
- Duración: 7 h y 4 m
- Versión completa
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General
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Narración:
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Historia
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health.... Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause.
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Life changing
- De Rob Roberts en 06-18-16
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Chronic Pain Rehabilitation
- Active Pain Management That Helps You Get Back to the Life You Love
- De: Evan Parks
- Narrado por: Eric J. Rine
- Duración: 7 h y 34 m
- Versión completa
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General
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Narración:
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Historia
Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you’re crazy because your doctor does not understand your pain? Working at one of the largest rehabilitation facilities in the country, pain management expert Dr. Evan Parks has 32 years of experience helping people find hope and freedom. Now, he’s here to teach you how to reclaim command of your mind and body so you can wake up refreshed and ready to conquer your goals.
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Easy to Understand
- De M.S. en 02-03-23
De: Evan Parks
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- De: Afton L. Hassett PsyD, Barbara L. Fredrickson - foreword
- Narrado por: Xe Sands
- Duración: 6 h y 54 m
- Versión completa
-
General
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Narración:
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Historia
This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.
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I can’t access the pdf
- De Emma N Stayduhar en 01-17-24
De: Afton L. Hassett PsyD, y otros
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- De: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
- Narrado por: Christiane Wolf
- Duración: 5 h y 48 m
- Versión completa
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General
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Narración:
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Historia
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
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This book has helped me so much!
- De Stacy J. en 12-11-21
De: Christiane Wolf MD PhD, y otros
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The Cycle of Mind
- Mastering the Rhythm of the Mind’s Operation Unlocks a Doorway to Limitless Potential
- De: Alan Gordon
- Narrado por: Alan Gordon
- Duración: 5 h y 52 m
- Versión completa
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General
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Narración:
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Historia
Mind is your birthright, and in this audiobook is a simple method to harness and direct the infinite power of the mind to create any future you desire. By mastering the Cycle of Mind (mastering the rhythm of the mind's operation), each of us may create our own future, a future of any design we can imagine. The mind has limitless potential, and it is our obligation to learn to direct and control this awesome power.
De: Alan Gordon
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Broken
- Living with EDS and Other Chronic Conditions
- De: Marcia Brock, Cassanda A Campbell
- Narrado por: Marcia Brock, Cassandra A Campbell
- Duración: 3 h y 43 m
- Versión completa
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Marcia Brock has lived with hEDS, Raynaud's syndrome, lupus and has survived cancer several times. Cassandra A Campbell has been living with hEDS and fibromyalgia. Together they deliver workshops for Ehlers-Danlos.org. Both authors deliver this audiobook.
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A great book
- De John A. en 09-19-21
De: Marcia Brock, y otros
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Back in Control, 2nd Edition
- A Surgeon's Roadmap out of Chronic Pain
- De: Dr. David Hanscom
- Narrado por: Braden Wright
- Duración: 9 h y 52 m
- Versión completa
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Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery.
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Prescribed by my pain doctor
- De FL2NC en 09-08-19
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How to Live Well with Chronic Pain and Illness
- A Mindful Guide
- De: Toni Bernhard
- Narrado por: Deon Vozov
- Duración: 10 h y 12 m
- Versión completa
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Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness.
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For those with disability and not
- De Kendal Omdahl en 01-18-17
De: Toni Bernhard
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Healing Back Pain
- De: John E. Sarno M.D.
- Narrado por: John E. Sarno M.D.
- Duración: 3 h y 23 m
- Versión resumida
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With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
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This book saved my life!
- De OCGabe en 06-05-18
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The Way Out
- How to Overcome Toxic Polarization
- De: Peter T. Coleman
- Narrado por: Matthew Josdal
- Duración: 11 h y 7 m
- Versión completa
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Social psychologist Peter T. Coleman explores how conflict resolution and complexity science provide guidance for dealing with seemingly intractable political differences. Deploying the concept of attractors in dynamical systems, he explains why we are stuck in this rut as well as the unexpected ways that deeply rooted oppositions can and do change.
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incredible book, terrible narrator
- De Jessica D. en 02-17-24
De: Peter T. Coleman
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Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- De: Pete Egoscue, John Lynch - foreword
- Narrado por: Peter Egoscue, Patrick Lawlor
- Duración: 5 h y 59 m
- Versión completa
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Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.
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Great information presented well.
- De Rick Smith en 09-09-22
De: Pete Egoscue, y otros
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Rise and Shine
- An Astrological Guide to How You Show Up in the World
- De: Christopher Renstrom
- Narrado por: Christopher Renstrom
- Duración: 8 h y 25 m
- Versión completa
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Astrology offers us a blueprint of our true selves, captured in the sky at the time we were born. Your rising sign is the face you show to others—not a mask, a persona, or a role that you play. Understanding your rising sign will help explain why you are sometimes misunderstood, and will help you direct the first impression you make on others in order to convey the real you.
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And Shine He Does
- De Chris Clay en 06-21-23
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Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- De: John E. Sarno M.D.
- Narrado por: Peter Berkrot
- Duración: 3 h y 31 m
- Versión completa
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Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems - leading to an often unrecognized condition called Tension Myositis Syndrome. In this book - the first to explain the psychophysiology, manifestations, and treatment of TMS - you'll find clear steps and sensible advice to help you find relief, prevent future pain...and live life fully once again.
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LIFE ALTERING
- De Gojigirl en 11-21-20
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- De: Ilana Jacqueline
- Narrado por: Lori Prince
- Duración: 5 h y 14 m
- Versión completa
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Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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Great Reference Guide!
- De Heather D en 03-21-18
De: Ilana Jacqueline
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The Pain Habit
- Your Journey to Recovery. Discover the Truth About Your Pain
- De: Drew Coverdale
- Narrado por: Drew Coverdale, Christopher James
- Duración: 4 h y 50 m
- Versión completa
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Everyone deserves to have a life free from chronic pain. You deserve it. Are you one of the one in five people worldwide who suffer from a condition that results in living with persistent pain? The ability to recover from pain, no matter how long we have experienced it, lies within all of us. It exists within you.
De: Drew Coverdale
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Dr. John Sarno's Top 10 Healing Discoveries
- De: Steven Ray Ozanich
- Narrado por: Rich Miller
- Duración: 1 h y 53 m
- Versión completa
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John E. Sarno, MD, revolutionized healing with his insightful observations on health and healing. His 50-year career culminated in his conceptualization of the breakthrough discovery that he called TMS, The Mindbody Syndrome.
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Eckhart Tolle’s pain-body explained
- De tamie en 11-07-17
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Tired Sick
- Understand & Reverse Chronic Fatigue Syndrome (CFS) & Multiple Chemical Sensitivity (MCS): Bulletproof Mitochondria, Adrenal Fatigue, Fibromyalgia, Epstein Barr Virus (EBV) & Lyme Disease
- De: Alex Lonnquist
- Narrado por: Matthew Longmire
- Duración: 1 h y 13 m
- Versión completa
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If you have chronic fatigue syndrome (CFS), multiple chemical sensitivity (MCS), or fibromyalgia (FMS), you may have gone through the Western medicine runaround much like I did. Doctors do not have an answer for why you feel so tired or why you are so sensitive to your surroundings. Your blood tests look normal so the doctors tell you nothing is wrong.
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Diet
- De Tom C. en 02-25-24
De: Alex Lonnquist
Lo que los oyentes dicen sobre The Way Out
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- barbara victori
- 10-18-21
Good information
I really enjoyed the helpful information in the book about somatic tracking. I just wished he spent more time on actual techniques and not stories of his ex patients. Also wish he had more variation in his examples. There was none with IBS or any stomach issues.
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esto le resultó útil a 4 personas
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- SSSJ
- 10-03-22
this really is the way out
this book may very well be a single most important book I read in my entire life. I have been suffering from chronic migraines and pain for over 20 years and though I have already discovered some mind-body approaches and began to work with them over the past 5 months, the way this book is written and the simplicity and encouragement involved in the process have helped me immensely. I really enjoyed how Alan Gordon and Alon Ziv simplified everything. the steps that are needed, the sweet little vignette stories that illustrate points, etc. for someone with overwhelming pain during much of the day, it's easy to feel overwhelmed by too much information. this book instead made me feel like I was able to put all of the pieces into place. and since reading it I've had many corrective experiences that I'm sure I wouldn't have had without the wisdom from these pages.
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esto le resultó útil a 1 persona
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- Sara M.
- 11-26-22
I never thought I would get better!
After hurting my back in a yoga class 7 years ago, and enduring the countless procedures, 2 surgeries, way too many pills, and being stuck in bed 90% of the time, I truly thought I was stuck like this forever. In the few days it took to listen to this book, I am already noticing a huge difference and finally have hope of a full recovery.
Also, to the minority of reviewers upset about the simplicity of the book, you missed the point - the beauty is that it IS simple, and it works. Feel free to keep on feeling miserable and popping pills; I’ll just be over here feeling awesome. Truly a miracle of a book!
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- Ruyin Xue
- 09-07-21
Amazing book
Best book I have read on pain management so far. I love listening to Alan’s voice and calming style. It was excellent.
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- Chrissy MacLean
- 09-23-21
Helpful, clear, powerful with humor
I'm so excited that Alan has put the research to writing and has helped to further develop and inform the public about accurately and adequately healing chronic pain! I hope every doctor will read this book!
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- Big Beach
- 10-21-21
This is best book i have read on mind body pain
I love Doctor Sarno who established the concept of mind body pain but I found the explanation a little Freudian and found it difficult to relate to. I even went through his program. This book advances on what he started discussing neural path way pain, how pain is learned by the brain and how it can ge unlearned. One technique discussed is somatic tracking. this book is easy to listened to and after 5 years helped me after two readings. I would try this book.
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- Amazon Customer
- 09-10-21
A Gamechanger for chronic pain sufferers!
Alan Gordon with Alon Ziv have moved the needle on how neuroscience is redefining the understanding of pain. The Way Out presents science based evidenced treatments that bypass the old biomedical model. This should be required reading for every medical student! Gordon's humor and compassion make it a feel good, nervous system calming experience for the listener. There is new hope for those struggling with chronic pain.
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- Snow
- 06-18-23
I’d give 4.5
It’s helpful. I have a dozen old injuries. And bone on bone shredded last two discs. Definite real issues. But the way I rethink the pain with the suggestions here really helps.
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- Kyla Sharman
- 12-14-23
Great eye opener
I wish there were more info or he went into depth about the somatic tracking. Overall, great book and definitely opened my eyes to an area I need to address.
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- M&J
- 03-21-24
The Top Pain Reliever
Very well written and read. Easy listen that can be applied to many aspects of our lives. Understanding how neurons that fire together end up wiring together is widely applicable to both our physical and psychological well being. Would recommend 😊
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