-
Summary: Sleep Smarter by Shawn Stevenson4
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrado por: Dean Bokhari
- Duración: 43 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por US$5.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
-
Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
De: Shawn Stevenson, y otros
-
Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- De: Shawn Stevenson
- Narrado por: Shawn Stevenson
- Duración: 14 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
-
-
It's Good. Nothing New Though.
- De Sean T. Connolly en 01-17-21
De: Shawn Stevenson
-
Summary: Getting Things Done by David Allen
- De: Dean Bokhari
- Narrado por: Dean Bokhari
- Duración: 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Book summary of Getting Things Done by David Allen.
-
-
great reference quick review with online worksheet
- De Roger Swanson en 10-07-19
De: Dean Bokhari
-
Summary: Grain Brain by David Perlmutter and Kristin Loberg
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- De: Dean Bokhari, FlashBooks
- Narrado por: Dean Bokhari
- Duración: 30 m
- Versión completa
-
General
-
Narración:
-
Historia
This is an audio summary of Grain Brain, a book that offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.
De: Dean Bokhari, y otros
-
Summary of Awaken the Giant Within by Tony Robbins
- De: Dean Bokhari
- Narrado por: Dean Bokhari
- Duración: 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Book summary of Awaken the Giant Within by Tony Robbins.
De: Dean Bokhari
-
Mindset by Carol S. Dweck - Book Summary
- The New Psychology of Success
- De: Dean Bokhari, FlashBooks
- Narrado por: Dean Bokhari
- Duración: 24 m
- Versión completa
-
General
-
Narración:
-
Historia
This is an audio summary or Mindset, a book that discusses the differences between people with a fixed mindset versus those with a growth mindset. This book demonstrates how we can achieve our goals by changing our mindset.
De: Dean Bokhari, y otros
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
-
Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
De: Shawn Stevenson, y otros
-
Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- De: Shawn Stevenson
- Narrado por: Shawn Stevenson
- Duración: 14 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
-
-
It's Good. Nothing New Though.
- De Sean T. Connolly en 01-17-21
De: Shawn Stevenson
-
Summary: Getting Things Done by David Allen
- De: Dean Bokhari
- Narrado por: Dean Bokhari
- Duración: 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Book summary of Getting Things Done by David Allen.
-
-
great reference quick review with online worksheet
- De Roger Swanson en 10-07-19
De: Dean Bokhari
-
Summary: Grain Brain by David Perlmutter and Kristin Loberg
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- De: Dean Bokhari, FlashBooks
- Narrado por: Dean Bokhari
- Duración: 30 m
- Versión completa
-
General
-
Narración:
-
Historia
This is an audio summary of Grain Brain, a book that offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.
De: Dean Bokhari, y otros
-
Summary of Awaken the Giant Within by Tony Robbins
- De: Dean Bokhari
- Narrado por: Dean Bokhari
- Duración: 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Book summary of Awaken the Giant Within by Tony Robbins.
De: Dean Bokhari
-
Mindset by Carol S. Dweck - Book Summary
- The New Psychology of Success
- De: Dean Bokhari, FlashBooks
- Narrado por: Dean Bokhari
- Duración: 24 m
- Versión completa
-
General
-
Narración:
-
Historia
This is an audio summary or Mindset, a book that discusses the differences between people with a fixed mindset versus those with a growth mindset. This book demonstrates how we can achieve our goals by changing our mindset.
De: Dean Bokhari, y otros
-
Summary: See You at the Top by Zig Ziglar
- De: Dean Bokhari, FlashBooks
- Narrado por: Dean Bokhari
- Duración: 34 m
- Versión completa
-
General
-
Narración:
-
Historia
This is an audio summary of See You at the Top, a book that shares the steps to success that, when understood and applied, help people live a happier, healthier, more meaningful life.
-
-
Think Positive. Help others. Work Hard. pretty sim
- De Sonny J. Rock en 12-09-22
De: Dean Bokhari, y otros
-
Summary: Principles by Ray Dalio
- Life and Work
- De: Dean Bokhari, FlashBooks
- Narrado por: Dean Bokhari
- Duración: 28 m
- Versión completa
-
General
-
Narración:
-
Historia
This is an audio summary of Principles, a book by one of the most successful investors and entrepreneurs in the world, Ray Dalio. Ray goes below the surface of the successful reputation of his stock brokerage company, Bridgewater, to reveal the universal truths that he relied on to bring his business from the bottom to the top.
De: Dean Bokhari, y otros
-
Summary: Goals! by Brian Tracy
- De: Dean Bokhari
- Narrado por: Dean Bokhari
- Duración: 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Book summary of Goals" by Brian Tracy.
-
-
Ok very thin
- De HonestBuyer en 12-09-22
De: Dean Bokhari
-
Summary: How to Win Friends and Influence People by Dale Carnegie
- De: Dean Bokhari
- Narrado por: Dean Bokhari
- Duración: 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Book summary of How to Win Friends and Influence People by Dale Carnegie.
De: Dean Bokhari
-
Summary: The 10X Rule by Grant Cardone
- De: Dean Bokhari
- Narrado por: Dean Bokhari
- Duración: 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Book summary of The 10X Rule by Grant Cardone.
-
-
Dissapointed it was only 1 chapter
- De Cindy Perez en 12-12-19
De: Dean Bokhari
-
The One Thing
- De: Gary Keller, Jay Papasan
- Narrado por: Dean Bokhari
- Duración: 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Book summary of The One Thing by Gary Keller and Jay Papasan.
-
-
Deceptive
- De Amazon Customer en 11-27-22
De: Gary Keller, y otros
Resumen del Editor
Note: This is an audiobook summary of the following book:
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson
Original Book Description:
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-day sleep makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Relacionado con este tema
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
-
General
-
Narración:
-
Historia
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
-
American Dreamer: Who Was Jay Gatsby?
- De: Blanchard House
- Narrado por: Joe Nocera
- Duración: 4 h y 46 m
- Grabación Original
-
General
-
Narración:
-
Historia
Just before the small-time bootlegger Max Gerlach died, he tried to reveal his secret: he was the inspiration for the mysterious Jay Gatsby. It’s a nice story, but was he telling the truth? Veteran reporter Joe Nocera and producer Poppy Damon investigate this century-old literary mystery and uncover untold secrets about the Great American Novel.
-
-
Information And perspective I’ve never heard before
- De Chris D en 06-12-24
De: Blanchard House
-
Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
-
-
This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
-
Easy Spanish Step-by-Step
- De: Barbara Bregstein
- Narrado por: Rachel Story
- Duración: 37 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Easy Spanish Step-by-Step is designed in such a way that each section builds upon the last to help your brain progressively create lasting and meaningful connections to each new word and grammar concept. Simply by listening and speaking out loud with us, you will naturally progress, step-by-step, toward Spanish communication and fluency.
-
-
Best so far . . .
- De Medusa in Akron en 07-20-21
-
Complete Spanish Step-by-Step
- De: Barbara Bregstein
- Narrado por: Rachel Story
- Duración: 59 h
- Versión completa
-
General
-
Narración:
-
Historia
Complete Spanish Step-by-Step is a top-selling Spanish book on all of Amazon! With more than 1,000 four- and five-star reviews, the reviews speak for themselves. Now, it’s your turn to learn Spanish with us! This audio course is designed to help you learn Spanish as quickly and as thoroughly as possible.
-
-
Review - 1/1/22 - Complete Spanish Step By Step
- De Anthony B. en 01-01-22
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
-
General
-
Narración:
-
Historia
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
-
American Dreamer: Who Was Jay Gatsby?
- De: Blanchard House
- Narrado por: Joe Nocera
- Duración: 4 h y 46 m
- Grabación Original
-
General
-
Narración:
-
Historia
Just before the small-time bootlegger Max Gerlach died, he tried to reveal his secret: he was the inspiration for the mysterious Jay Gatsby. It’s a nice story, but was he telling the truth? Veteran reporter Joe Nocera and producer Poppy Damon investigate this century-old literary mystery and uncover untold secrets about the Great American Novel.
-
-
Information And perspective I’ve never heard before
- De Chris D en 06-12-24
De: Blanchard House
-
Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
-
-
This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
-
Easy Spanish Step-by-Step
- De: Barbara Bregstein
- Narrado por: Rachel Story
- Duración: 37 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Easy Spanish Step-by-Step is designed in such a way that each section builds upon the last to help your brain progressively create lasting and meaningful connections to each new word and grammar concept. Simply by listening and speaking out loud with us, you will naturally progress, step-by-step, toward Spanish communication and fluency.
-
-
Best so far . . .
- De Medusa in Akron en 07-20-21
-
Complete Spanish Step-by-Step
- De: Barbara Bregstein
- Narrado por: Rachel Story
- Duración: 59 h
- Versión completa
-
General
-
Narración:
-
Historia
Complete Spanish Step-by-Step is a top-selling Spanish book on all of Amazon! With more than 1,000 four- and five-star reviews, the reviews speak for themselves. Now, it’s your turn to learn Spanish with us! This audio course is designed to help you learn Spanish as quickly and as thoroughly as possible.
-
-
Review - 1/1/22 - Complete Spanish Step By Step
- De Anthony B. en 01-01-22
-
English Grammar Boot Camp
- De: Anne Curzan, The Great Courses
- Narrado por: Anne Curzan
- Duración: 12 h y 26 m
- Grabación Original
-
General
-
Narración:
-
Historia
Grammar! For many of us, the word triggers memories of finger-wagging schoolteachers, and of wrestling with the ambiguous and complicated rules of using formal language. But what is grammar? In fact, it's the integral basis of how we speak and write. As such, a refined awareness of grammar opens a world of possibilities for both your pleasure in the English language and your skill in using it, in both speech and the written word.
-
-
Spectacular
- De Quaker en 09-24-16
De: Anne Curzan, y otros
-
No Calculator? No Problem!
- Mastering Mental Math
- De: Art Benjamin, The Great Courses
- Narrado por: Art Benjamin
- Duración: 5 h y 46 m
- Grabación Original
-
General
-
Narración:
-
Historia
No Calculator? No Problem! Mastering Mental Math , award-winning professor of mathematics and celebrated “mathemagician” Arthur T. Benjamin delivers 10 fun-filled lessons on how to do math in your head with confidence, accuracy, and speed - sometimes faster than a calculator. By the end of Professor Benjamin’s lessons, you’ll be able to add, subtract, multiply, and divide numbers faster than ever before. And with your newfound skills, you’ll soon find yourself amazing other people and, perhaps more important, yourself.
-
-
Excellent but need PDF
- De Majeed en 10-15-19
De: Art Benjamin, y otros
-
Dark Alliance
- The CIA, the Contras, and the Crack Cocaine Explosion
- De: Gary Webb
- Narrado por: Christian Rummel
- Duración: 20 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
In July 1995, San Jose Mercury-News reporter Gary Webb found the Big One - the blockbuster story every journalist secretly dreams about - without even looking for it. A simple phone call concerning an unexceptional pending drug trial turned into a massive conspiracy involving the Nicaraguan Contra rebels, L.A. and Bay Area crack cocaine dealers, and the Central Intelligence Agency.
-
-
Bigger than You Thought
- De Susie en 04-28-14
De: Gary Webb
-
Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- De: Coach Pamela Mitchell
- Narrado por: Coach Pamela Mitchell
- Duración: 1 h y 26 m
- Grabación Original
-
General
-
Narración:
-
Historia
Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
-
-
Excellent
- De Corrie en 09-24-22
-
French Short Stories for Beginners
- De: Frederic Bibard
- Narrado por: Frederic Bibard, Mariem Nouni
- Duración: 11 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Improve your French pronunciation, and listening skills. Make learning new vocabulary so much easier with 15 fun and engaging French stories. Listening to short stories is an effective and enjoyable method to learning French. For those of you who can't just slip away from life, travel to France, and immerse yourself in the language in order to learn it, this is your solution! Listening to native-spoken French stories is the next best thing.
-
-
Closest Thing to Complete Immersion
- De Kelly en 03-06-17
De: Frederic Bibard
-
Mind Mapping
- Improve Memory, Concentration, Communication, Organization, Creativity, and Time Management
- De: Kam Knight
- Narrado por: Jim D Johnston
- Duración: 5 h
- Versión completa
-
General
-
Narración:
-
Historia
This is a comprehensive guide to learning about a wonderful technique called mind maps. Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management.
-
-
make sure to practice
- De Meryem en 04-24-17
De: Kam Knight
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.