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Lighter
- Let Go of the Past, Connect with the Present, and Expand the Future
- Narrado por: Yung Pueblo
- Duración: 7 h y 26 m
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Resumen del Editor
#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection
“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.”
yung pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.
In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate.
yung pueblo’s hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.
Reseñas de la Crítica
“yung pueblo is the real deal—a modern sage and guiding light. In his new book, he beautifully illustrates how finding harmony within is the key to creating a progressive society built on compassion, clarity, and understanding. This is a book everyone must read, many times over.”—Vex King, #1 Sunday Times bestselling author of Healing Is the New High
“yung pueblo teaches how to heal with compassion as the driving force. Lighter is an empathetic and wise book that will guide you on a journey toward a deeper understanding of self and help you make impactful changes within and in the world. yung pueblo created a core curriculum on how to heal despite your experiences with suffering.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace
“A beautiful encouragement for tending your own heart: for learning and healing, for finding well-being, and being part of the solution for all you care about.”—Jack Kornfield, author of A Path with Heart
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De: Lalah Delia
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Be Water, My Friend
- The Teachings of Bruce Lee
- De: Shannon Lee
- Narrado por: Shannon Lee
- Duración: 7 h y 20 m
- Versión completa
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Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
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A different yet useful self help book
- De Yuri Fronda Rabena en 10-14-20
De: Shannon Lee
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The Road Home
- A Contemporary Exploration of the Buddhist Path
- De: Ethan Nichtern
- Narrado por: Ethan Nichtern
- Duración: 8 h y 2 m
- Versión completa
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Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
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How can you pass this up?
- De Amy Minutillo en 04-08-16
De: Ethan Nichtern
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Living Beautifully with Uncertainty and Change
- De: Pema Chödrön
- Narrado por: Lisa Coleman
- Duración: 4 h y 46 m
- Versión completa
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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A Book for the Times
- De Elizabeth H. Callison en 07-02-20
De: Pema Chödrön
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Channeled Messages from Deep Space
- Wisdom for a Changing World
- De: Mike Dooley
- Narrado por: Mike Dooley
- Duración: 7 h y 23 m
- Versión completa
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Enter Frank: a collective of eight beings from a distant planet who know what we’re going through because they’ve been there, too. Their civilization, once beset by many of the same challenges we face, has now advanced to a point where they can offer an informed and compassionate perspective on our trials, tribulations, and triumphs here on Earth. Speaking to Mike Dooley, one of today’s most celebrated New Thought leaders, with medium Tracy Farquhar serving as their channel, Frank answers our questions.
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I love Mike Dooley, but, could not like this book
- De Tina Keel en 03-04-19
De: Mike Dooley
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You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- De: David Richo
- Narrado por: Tom Pile
- Duración: 8 h y 14 m
- Versión completa
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You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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Extraordinarily Revealing
- De Steve D. en 12-16-21
De: David Richo
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Spontaneous Creativity
- Meditations for Manifesting Your Positive Qualities
- De: Tenzin Wangyal Rinpoche
- Narrado por: Marcy Vaughn
- Duración: 4 h y 57 m
- Versión completa
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Mention creativity, and what comes to mind? For many of us, creativity is the province of someone with a singular gift toiling away in service to their art. From this perspective, creativity is a solitary endeavor - the struggle of the individual to express their distinctive vision to the world. But what if we looked at creativity through a wider lens, as a dynamic force that animates us and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration.
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A priceless jewel
- De Timo Y en 04-04-20
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The Way of Grace
- The Transforming Power of Ego Relaxation
- De: Miranda Macpherson, Russ Hudson - foreword
- Narrado por: Miranda Macpherson
- Duración: 12 h y 33 m
- Versión completa
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Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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The revelations of the practices of presence and love
- De sierra mimi en 04-09-19
De: Miranda Macpherson, y otros
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Whatever Arises, Love That
- A Love Revolution That Begins with You
- De: Matt Kahn
- Narrado por: Matt Kahn
- Duración: 5 h y 55 m
- Grabación Original
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There is a loving intelligence at the core of your being that can lead you to the fulfillment of your highest destiny. Four words hold the secret to accessing it: whatever arises, love that. With Whatever Arises, Love That, Matt Kahn presents an unabridged reading of his life-changing book, offering you a series of deeply healing insights and practices to ignite the spark of your highest potential.
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I Finally Found My Way In Life
- De Jason en 12-09-16
De: Matt Kahn
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Clarity and Connection
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 4 h y 4 m
- Versión completa
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General
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Narración:
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Historia
In Clarity and Connection, Yung Pueblo explores how intense emotions accumulate in our subconscious and condition us to act and react the ways we do. With his distinctive voice, at once spare and evocative, the author guides us through the excavation and release of the past that is required for growth.
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Halting speech halts listening
- De Elissa Bean en 09-29-21
De: Yung Pueblo
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Inward
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 1 h y 17 m
- Versión completa
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General
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Narración:
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Historia
True power is living the realization that you are your own healer, hero, and leader. Inward is a collection of poetry, quotes, and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the listener that healing, transformation, and freedom are possible.
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Inward, Shallow
- De Kevin Cobb en 09-09-20
De: Yung Pueblo
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The Way Forward
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 2 h y 12 m
- Versión completa
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General
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Historia
In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages listeners to connect more deeply to their intuition, using it to remain focused and grounded amidst a world in constant flux. In his latest collection of poetry and short prose, Yung Pueblo offers clear strategies for managing the unknown, inhabiting your personal power, and bringing your truest, healthiest self to relationships.
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Life is a great journey full of new learning.
- De Anonymous User en 05-20-24
De: Yung Pueblo
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Gratitude
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 7 m
- Grabación Original
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General
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Narración:
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Historia
True inner peace begins with gratitude, but daily life’s turbulence makes it easy to slip into a pattern of defensive thinking. Take a few minutes now to contemplate all you have to be grateful for.
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Beautiful Reminder!
- De Helen en 03-04-21
De: Yung Pueblo
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Embrace Change
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 3 m
- Grabación Original
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General
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Narración:
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Historia
When we accept that change is always happening in every aspect of life, we can let go of the stress and tension we experience by resisting it. Observe change and allow it to flow through you.
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awesome
- De Michele A. en 08-29-21
De: Yung Pueblo
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Letting Go
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 7 m
- Grabación Original
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General
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Narración:
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Practice letting go of the need to control and the notion of how things should be, and feel the peacefulness of being present in the moment as it is.
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Simple and excellent
- De Anonymous User en 03-31-21
De: Yung Pueblo
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Clarity and Connection
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 4 h y 4 m
- Versión completa
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General
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Narración:
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Historia
In Clarity and Connection, Yung Pueblo explores how intense emotions accumulate in our subconscious and condition us to act and react the ways we do. With his distinctive voice, at once spare and evocative, the author guides us through the excavation and release of the past that is required for growth.
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Halting speech halts listening
- De Elissa Bean en 09-29-21
De: Yung Pueblo
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Inward
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 1 h y 17 m
- Versión completa
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General
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Narración:
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Historia
True power is living the realization that you are your own healer, hero, and leader. Inward is a collection of poetry, quotes, and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the listener that healing, transformation, and freedom are possible.
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Inward, Shallow
- De Kevin Cobb en 09-09-20
De: Yung Pueblo
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The Way Forward
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 2 h y 12 m
- Versión completa
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General
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Narración:
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Historia
In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages listeners to connect more deeply to their intuition, using it to remain focused and grounded amidst a world in constant flux. In his latest collection of poetry and short prose, Yung Pueblo offers clear strategies for managing the unknown, inhabiting your personal power, and bringing your truest, healthiest self to relationships.
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Life is a great journey full of new learning.
- De Anonymous User en 05-20-24
De: Yung Pueblo
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Gratitude
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 7 m
- Grabación Original
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General
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Narración:
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Historia
True inner peace begins with gratitude, but daily life’s turbulence makes it easy to slip into a pattern of defensive thinking. Take a few minutes now to contemplate all you have to be grateful for.
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Beautiful Reminder!
- De Helen en 03-04-21
De: Yung Pueblo
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Embrace Change
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 3 m
- Grabación Original
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General
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Narración:
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Historia
When we accept that change is always happening in every aspect of life, we can let go of the stress and tension we experience by resisting it. Observe change and allow it to flow through you.
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awesome
- De Michele A. en 08-29-21
De: Yung Pueblo
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Letting Go
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 7 m
- Grabación Original
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General
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Narración:
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Historia
Practice letting go of the need to control and the notion of how things should be, and feel the peacefulness of being present in the moment as it is.
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Simple and excellent
- De Anonymous User en 03-31-21
De: Yung Pueblo
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Healing Is Possible
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 4 m
- Grabación Original
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General
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Narración:
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Historia
Yung Pueblo, the pen name of Diego Perez, is the author of the best-selling book Inward. He has an online following of over one million people, who respond to his focus on self-healing, meditation, and the wisdom that comes when we truly work on knowing ourselves. Through writing and speaking, he aims to support the healing of the individual, knowing that when people release their personal burdens it helps humanity build a global peace.
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kinda boring.
- De Sam en 06-15-21
De: Yung Pueblo
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That's Bold of You
- How to Thrive as Your Most Vibrant, Weird, and Real Self
- De: Case Kenny
- Narrado por: Case Kenny
- Duración: 7 h y 20 m
- Versión completa
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That’s Bold of You is a call to unlearn the labels society has put on you—difficult, sensitive, intimidating, crazy, too loud, too quiet, too independent, etc.—and embrace being your own version of “too much”. That’s the part of you that speaks loud and clear to your uniqueness and your willingness to express who you are. It’s the source of your self esteem, your individuality, your standards, and what brings you joy…and it’s time to reclaim its power.
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Can’t do it.
- De Deborah Howard en 05-01-23
De: Case Kenny
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Learn, Improve, Master
- How to Develop Any Skill and Excel at It
- De: Nicolas Velasquez
- Narrado por: Kaleo Griffith
- Duración: 5 h y 31 m
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General
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Do you dream of excelling at a sport, music, art, cooking, writing, public speaking, or anything else? Learn, Improve, Master will help you make that dream a reality. Through a combination of learning science and strategies used by world-class performers, this guide will teach you what it really takes to master a skill (no, it isn’t talent or 10,000 hours).
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This Is Supposed to Be Fun
- How to Find Joy in Hooking Up, Settling Down, and Everything in Between
- De: Myisha Battle
- Narrado por: Myisha Battle
- Duración: 6 h y 45 m
- Versión completa
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Swipe. Match. Get ghosted. Repeat. Modern dating can quickly start to feel like an overwhelming slog. It’s easy to forget the point of it all: this is supposed to be fun. Enter professional sex and dating coach Myisha Battle. Drawing on an engaging and diverse collection of client stories, This Is Supposed to Be Fun is a uniquely inclusive, sex-positive guide to help you skip past the games and get what you really want out of dating and relationships—no matter what that may be.
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Guiding the singles
- De Weekend Reader (Lynell) en 04-07-23
De: Myisha Battle
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Ligereza [Lighter]
- Deja atrás el pasado, conecta con el presente y expande el futuro [Let Go of the Past, Connect with the Present, and Expand the Future]
- De: Yung Pueblo
- Narrado por: Mario Ríos
- Duración: 6 h y 46 m
- Versión completa
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Avanzar hacia tu sanación es posible desde el aprendizaje de la autocompasión hasta la liberación y madurez emocional. Abordar con honestidad las ansiedades y los miedos de los que sueles huir te ayudará a eliminar la tensión, a aligerar la mente y a reconectar con el hoy. verás que, mientras te fortaleces y amplías la autoconciencia, el mundo que te rodea se volverá más acogedor, brillante, y serás capaz de aportar armonía a quienes te acompañan en este viaje.
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Una guía fácil
- De Karina Chaidez en 02-09-24
De: Yung Pueblo
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Passing Through the Turbulence
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 3 m
- Grabación Original
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General
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Feelings of discouragement can be like passing clouds. Befriend the ups and downs of life to achieve balance. After all, everything changes, including the mind.
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Perfect Timing✨
- De Neiva en 02-03-21
De: Yung Pueblo
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Home Body
- De: Rupi Kaur
- Narrado por: Rupi Kaur
- Duración: 1 h y 8 m
- Versión completa
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Rupi Kaur performs the first-ever recording of home body, her third number one New York Times best-selling collection of poetry and prose. This production was performed and recorded in 2021 along with the brand-new audio edition of milk and honey and the first audio recording of her second collection, the sun and her flowers.
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The Sun & Her Flowers was better
- De haley en 11-30-21
De: Rupi Kaur
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LVOE.
- Poems, Epigrams & Aphorisms
- De: Atticus
- Narrado por: Atticus
- Duración: 45 m
- Versión completa
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Even if you’ve never heard his name, you’ve probably met someone with his words tattooed on their skin or heard them sung at a music concert. Atticus, the anonymous young New York Times bestselling author, has taken the world by storm with his beautiful poetry and powerful, simple themes of love and strength of the human spirit. His fourth poetry collection, LVOE., is a study into himself. Using his instantly recognizable lyrical style and relatable themes, Atticus will once again dazzle listeners, inspiring them to also look within.
De: Atticus
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How We Heal
- Uncover Your Power and Set Yourself Free
- De: Alexandra Elle
- Narrado por: Alexandra Elle
- Duración: 4 h y 48 m
- Versión completa
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In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In this book, listeners will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
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Great Book!
- De Elizabeth Reed-Smith en 01-23-24
De: Alexandra Elle
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Chameleon Aura
- De: Billy Chapata
- Narrado por: Billy Chapata
- Duración: 1 h y 36 m
- Versión completa
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Chameleon Aura presents a harmonious blend of experience and advice through a chaptered series of prose and poetry that focuses on shared experiences in love and loss. Chapata's touching narrative celebrates humanity for their biological resilience and undeniable worth. This collection leaves listeners warm with hope for growth, rebirth, and, most prominently, self-acceptance.
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Truth
- De Shawvan Banks en 04-11-24
De: Billy Chapata
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Flowers on the Moon
- De: Billy Chapata
- Narrado por: Billy Chapata
- Duración: 1 h y 30 m
- Versión completa
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From Chameleon Aura author Billy Chapata comes his second major poetry collection, Flowers on the Moon. Chapata presents his signature blend of experience and advice through a chaptered series of prose and poetry. Filled with the familiar themes of love, loss, resilience, and growth from Chameleon Aura but with fresh poems and new advice, his touching narrative celebrates humanity for its undeniable worth, and this collection will leave listeners warm with hope for growth, rebirth, and, most prominently, self-acceptance.
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Glorious
- De Shawvan Banks en 04-10-24
De: Billy Chapata
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Conscious Capitalism
- Liberating the Heroic Spirit of Business
- De: John Mackey, Raj Sisodia, Bill George
- Narrado por: Grover Gardner
- Duración: 11 h y 14 m
- Versión completa
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Whole Foods Market cofounder John Mackey and professor and Conscious Capitalism, Inc. cofounder Raj Sisodia argue for the inherent good of both business and capitalism. Featuring some of today's best-known and most-successful companies, they illustrate how these two forces can - and do - work most powerfully to create value for all stakeholders, including customers, employees, suppliers, investors, society, and the environment.
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Amongst top leadership and management books!
- De Konstantin en 08-23-14
De: John Mackey, y otros
Lo que los oyentes dicen sobre Lighter
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- tatu tita
- 11-09-22
quality content but the tone…
The book is great, I have it in hardcover and liked it so much that bought the audible/audiobook to listen to on the way to work and back. I don’t mean to be negative but only to offer some constructive criticism; hire a reader next time.
Buying other books from the author because I loved the text so much.
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- Ambreen Ahsan
- 12-26-22
Recommended by a friend.
This is a great book for those who are in their healing journey or trying to understand their own behaviors that have contributed to their pain. It’s an easy read with great revelations about human nature. I really enjoyed it, I hope you do too :)
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- Anonymous User
- 01-16-24
The story is incredible
A worthwhile listen and mindset shift. Definitely a new fan and will be following the author now.
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- David Esoldo
- 12-06-22
Lighter makes me feel Lighter
Awesome listen. Definitely recommend. Change is happening, embrace it and help mold it to take care of you.
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- Andrea Begent
- 12-19-22
Simple yet profound.
A gentle reminder to connect to the love that we are. That is everything, and simultaneously so much more.
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- Quelia Paulino
- 02-20-23
Great book
Absolutely love it.
Knew about meditation and I practiced but the way Pueblo described. Tim to add meditation as q priority.
I will recommend the book to my kids and friends 100%
Gracias. May God bless you
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- MS
- 10-29-22
I feel Lighter already!
Great book! Diego Perez is dialed in. Illuminating the incredible Possibility on the path ahead for our human family. The author brings the light of awareness to many of our flawed and obsolete structures while giving actionable tips, practices and strategies for deepening to Self-Love: Clarity & Connection. And helps to reframe the arduous journey we have as individuals and as a collective global family.
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- AtticusNB
- 10-01-23
Excellent
I love every book this author writes. I listen to all of his books several times. I cannot wait until his new one comes out.
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- Alexandra
- 11-07-23
Really great
Amazing takeaways. Wish he spoke with more enthusiasm at times. Over all I will listen to this again!
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- Olivia Malone
- 11-15-22
Amazing Book!!
This book has changed my life! Yung Pueblo has put together a heartfelt book that has helped me learn how to heal from my childhood attachments. His profound words are so liberating. I will continue to listen to this audiobook over and over as a constant reminder of how possible is to live lighter and to live a fulfilled life!!
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