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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- Narrado por: Stephanie Cannon
- Duración: 10 h y 11 m
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Don't let depression get in the way of the life you want to live!
Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive, but your brain just won't cooperate.
Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.
In this revised edition, you'll find these strategies and more:
- Feel the depression - and do it anyway.
- Generate creativity.
- Allow time for positive results.
- Know when your brain is lying to you.
- Tips on differentiating depression from bipolar disorder.
It's time to come out from under your depression brain fog, create a daily structure, and feel great about yourself and your abilities again!
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Historia
Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across the country as well as the world’s most renowned researchers, she discovered that most people with eating disorders never receive treatment—the fact that she did made her one of the lucky ones.
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Transformative Read
- De BEC en 03-13-23
De: Cole Kazdin
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Your Best Age Is Now
- Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life
- De: Robi Ludwig
- Narrado por: Robi Ludwig
- Duración: 8 h y 48 m
- Versión completa
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Although we've been conditioned to think middle aged is practically a four-letter word, the realities of women in midlife today are far different from what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options - that it's simply too late for us.
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Must listen for women of all ages!
- De Heather Nelson en 07-27-16
De: Robi Ludwig
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The Virtuous Circle
- Restore Your Confidence, Bounce Back, and Emerge Stronger
- De: Gaby Natale
- Narrado por: Gaby Natale
- Duración: 7 h y 35 m
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From growing up in a small town in Argentina to winning three Emmys for her nationally syndicated talk show, Gaby Natale has proven that success isn’t something you are born into—it’s a skill. Success is attainable for anyone who is willing to put in the work to develop the ability to achieve their dreams. These dreamers see beyond their surroundings to transcend the limits of their own particular circumstances.
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Beautifully outlined
- De Dina en 03-05-21
De: Gaby Natale
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People Fuel
- Fill Your Tank for Life, Love, and Leadership
- De: John Townsend
- Narrado por: John Townsend
- Duración: 6 h y 14 m
- Versión completa
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We all need more energy, the vitality that helps us stay motivated, focused and productive in life. We know we receive energy from good nutrition, along with working out, adequate sleep and maintaining positivity. But there is another major source for the energy we need: having the right kinds of relationships with others. Not the ones that drain us, but the ones that refuel us.
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Started off great - then it got religious
- De Amazon Customer en 08-05-19
De: John Townsend
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The Enchanted Life
- Unlocking the Magic of the Everyday
- De: Sharon Blackie
- Narrado por: Fiona Reid
- Duración: 11 h y 13 m
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Enchantment. By Dr. Sharon Blackie’s definition, a vivid sense of belongingness to a rich and many-layered world, a profound and whole-hearted participation in the adventure of life. Enchantment is a natural, spontaneous human tendency - one we possess as children, but lose, through social and cultural pressures, as we grow older. It is an attitude of mind which can be cultivated: the enchanted life is possible for anyone. It is intuitive, embraces wonder, and fully engages the mythic imagination - but it is also deeply embodied in ecology, grounded in place and community.
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A very disenchanting book
- De Wesley en 10-30-20
De: Sharon Blackie
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Raising a Rare Girl
- A Memoir
- De: Heather Lanier
- Narrado por: Rebecca Lowman
- Duración: 9 h y 26 m
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Like many women of her generation, Heather Lanier did everything by the book when she was expecting her first child. But her daughter, Fiona, challenged all of Lanier's preconceptions. Born with an ultra-rare syndrome known as Wolf-Hirschhorn, Fiona received a daunting prognosis: She would experience significant developmental delays and might not reach her second birthday. Award-winning writer Heather Lanier's memoir about raising a child with a rare syndrome, defying the tyranny of normal, and embracing parenthood as a spiritual practice that breaks us open in the best of ways.
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Bravo! Bravo! Bravo!
- De Julee en 01-23-21
De: Heather Lanier
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You Can Have It All, Just Not at the Same Damn Time
- De: Romi Neustadt
- Narrado por: Romi Neustadt
- Duración: 6 h y 42 m
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Romi Neustadt is a mom of two, a wife, a daughter, best-selling author, speaker, entrepreneur, and coach. What's more, she's achieved these things without a staff of 10, the ability to sleep two hours a night or driving herself batsh*t crazy. She's figured out the key to having it all: Priorities, babe. In her second book, Romi provides a no-BS blueprint for women to figure out what to focus on and what not to. She explains why saying yes to everything and everyone really means saying no to the things that matter - to your goals, your dreams, and your true self.
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One of the best!
- De Charley Parent en 01-29-20
De: Romi Neustadt
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The Lemonade Life
- How to Fuel Success, Create Happiness, and Conquer Anything
- De: Zack Friedman
- Narrado por: Zack Friedman
- Duración: 6 h y 37 m
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No matter who you are, where you come from, what you do for a living, or how much money you have, everyone has a shot at greatness. Zack Friedman has inspired millions with his powerful insights, including more than fourteen million who have read his advice in Forbes. In his ground breaking new audiobook, The Lemonade Life, Friedman starts with a fundamental question: What drives success? It's not only hard work, talent, and skill. The most successful people have one thing in common, the power to flip five internal "switches".
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Didn’t care for it
- De Tara777 en 12-07-19
De: Zack Friedman
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Make Some Noise
- Speak Your Mind and Own Your Strength
- De: Andrea Owen
- Narrado por: Andrea Owen
- Duración: 9 h y 7 m
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A bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want.
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Not a bad book, though I did struggle a bit
- De Captain Jeremy Crandall en 03-28-22
De: Andrea Owen
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The Awakened Life, Mindful Meditations
- Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy
- De: Susan Gregg
- Narrado por: Sion Alun Davies
- Duración: 6 h y 45 m
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Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.
De: Susan Gregg
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The Disordered Mind
- What Unusual Brains Tell Us About Ourselves
- De: Eric R. Kandel
- Narrado por: David Stifel
- Duración: 9 h y 36 m
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Eric R. Kandel, the winner of the Nobel Prize in Physiology or Medicine, is one of the pioneers of modern brain science. His work continues to shape our understanding of how learning and memory work and to break down age-old barriers between the sciences and the arts. In his seminal new audiobook, The Disordered Mind, Kandel draws on a lifetime of pathbreaking research and the work of many other leading neuroscientists to take us on an unusual tour of the brain. He confronts one of the most difficult questions we face: How does our mind, our individual sense of self, emerge from the physical matter of the brain?
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Thoroughly enjoyed
- De Dayle en 11-07-18
De: Eric R. Kandel
Lo que los oyentes dicen sobre Getting It Done When You're Depressed, Second Edition
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Joyful
- 12-11-22
Good narrator and helpful advice!
It is comforting to listen to someone who gets depression. I like the narrator, and the advice helped me to move forward.
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- menucha
- 05-22-23
A mandatory book for those living with depression
such a well written book. perfect for those living with depression,as well as those around them to better help and understand them. a must read.
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- Amazon Customer
- 04-05-21
Great advice, horrible narrator
Oh my goddddd, I’m so sad that I didn’t listen to a sample before purchasing this. I knew I wanted to read the book but thought it’d be nice to listen to while commuting. NO, WRONG. I just absolutely cringe listening to this lady, UGHHHH!!!! Why couldn’t Julie have just narrated? WHYYY! She just narrated a drill sergeant line like she was reading a sweet children’s book trying to put a baby to sleep, I can’t. I don’t think I am gonna be able to finish the next 8 hours I have left.
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esto le resultó útil a 7 personas