Calm Your Gut

A Mindful and Compassionate Guide to Healing IBD and IBS

De: Cara Wheatley-McGrain

Narrado por: Cara Wheatley-McGrain

Duración: 6 h y 36 m

Resumen del Editor

Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.

Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level.

You'll find out how to:

· heal your gut in a sustainable, healthy way

· develop highly effective mindfulness practices in relation to both food and lifestyle

· create delicious, gut-friendly meals with Cara's creative, simple recipes

· incorporate simple daily rituals such as breathing techniques and visualization into your routine

Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish and heal your gorgeous gut. You'll be able to reduce bloating, heal gut problems and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

Download the accompanying reference guide.

©2022 Cara Wheatley-McGrain (P)2022 Hay House

Reseñas de la Crítica

'[Calm Your Gut] brings us back into connection with one of our most sacred events – eating food. This is one of the most powerful experiences in our day as, well beyond the simple provision of nutrients, the foods we choose to consume gift us an intense array of information that influences not only our metabolism and that of our gut microbes, but the expression of our DNA as well. It's time we embrace the profound nature of this seemingly mundane event and [this book] serves as your guide.' - Dr David Perlmutter, #1 New York Times bestsellingauthor of Grain Brain and Brain Wash

'Cara Wheatley-McGrain puts the heart into the science of the human microbiome. Warm, helpful, comprehensible, practical and scientifically accurate, I would recommend this book to anyone who wants a wise and resourceful companion on their journey to true gut health.' - Shann Nix Jones, Director of Chuckling Goat and bestselling author of The Kefir Solution

'[Calm Your Gut] will transform the gut of anyone who reads it. It's a refreshing take on being compassionate and loving your gut so much that your life and gut change naturally and organically. This book is just as fascinating as our digestive system! I recommend this book to anyone who struggles with gut issues including bloating, IBS, IBD, Crohn's disease, and even acne and psoriasis. If you want to become the architect of your own gut and health you will be glad you spent the time reading this book!' - Liana Werner-Gray, nutritionist and bestselling author of The Earth Diet