Balanced Living: Chair Yoga for Seniors over 60

A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses

De: Audrey Daric

Narrado por: Kim Leal

Duración: 3 h y 39 m

Resumen del Editor

Tired of Feeling Fatigued and Bogged Down By Joint Pain and Other Age-Related Aches?

Do you want to be more flexible and stronger or regain your balance and coordination? Maybe you just want to feel and move like you did when you were younger.

If so, then chair yoga is definitely for you.

As we age, our bodies change, and we lose the energy and vitality we once had. We become slower and develop aches and pains due to ailments and a sedentary lifestyle. This increased lack of activity leads to the increasingly sickly and painful lives most seniors live.

However, this doesn't have to be the case for you.

Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active.

The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.

-What Chair yoga is and its benefits, especially for seniors

-How to relieve stress, calm your mind and improve sleep

-Low-impact asanas tailored to boost your physical and mental health

-Detailed instructions and illustrations of each pose

-Yoga sequences you can do in as little as 10 minutes

-How to stay safe as you practice

Sending Love and Light your Way! Namaste

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rhonda Crump (P)2024 Rhonda Crump

Just what I need now

I love the idea of being able to practice yoga from a chair since I have bad knees and can’t get on the ground. Thank you!

Regain Your Youthful Vitality with Chair Yoga

Chair yoga emerges as a transformative practice in this guide, offering seniors a path to reclaim flexibility, balance, and strength, reminiscent of their younger days. Tailored specifically for those with limited mobility or recovering from surgery, it proves that vitality in your 60s and beyond is achievable, ensuring safety and wellness in every pose. Namaste!

best guidance and clear instructions

"Discovering 'Balanced Living: Chair Yoga for Seniors over 60' through audio was like finding a gentle oasis of rejuvenation. Audrey Daric's soothing guidance and clear instructions made each pose accessible and empowering. With 40 gentle poses, this audio book offers a path to renewed flexibility, strength, and self-care, leaving me feeling invigorated and centered."

Easy to follow chair yoga guide

This audiobook offers seniors a gentle, transformative guide to improving flexibility, strength, and balance. With low-impact poses, stress relief techniques, and clear instructions, it provides quick yoga sequences and safety tips for those with limited mobility or health conditions. The accompanying PDF with illustrations of poses is also very helpful. This book is a great fitness guide and companion to seniors.

Excellent Gift

I bought an audiobook as a gift for an elderly friend, hoping to introduce them to a gentle form of exercise. To my surprise, the audiobook exceeded my expectations! The detailed instructions and soothing narration made it easy for my friend to practice the poses comfortably. He has experienced a noticeable improvement in his flexibility and strength, and the increased energy he now has is truly remarkable. What I love the most about this gift is its ability to encourage self-care and empower seniors to prioritize their health. It's a game-changer, and I'm grateful to have found such a valuable resource.

Gentle Chair Yoga for Seniors

This audiobook is a significant resource for seniors seeking to regain vitality and alleviate joint pain and age-related aches. It offers a comprehensive guide to chair yoga, detailing its benefits for stress relief, mental calmness, and improved sleep. With clear instructions and illustrations, it makes yoga accessible even for those with limited mobility. Practicing these low-impact asanas has helped me feel more flexible and energetic. Highly recommended for anyone looking to enhance their physical and mental health as they age.

Very helpful

This book is really a great resource for seniors looking to improve their physical and mental health. The audiobook provides introduction to chair yoga specifically to those with limited mobility or recovering from surgery. The instructions to 40 gentle yoga poses are easy to follow. Appreciate including the benefits of these exercises such as increased flexibility, strength, and energy, which are crucial for seniors. Additionally, it emphasizes the importance of self-care and maintaining a calm mind, which helps in reducing stress and improving sleep quality.

great audiobook for seniors

What I love most about this program is its accessibility. As someone with limited mobility, I've struggled to find a fitness routine that works for me. But with chair yoga, I can reap all the benefits of traditional yoga without putting strain on my joints or muscles. It's truly a blessing for anyone looking to maintain their health and vitality as they age.
But chair yoga provides more than just physical benefits. It also provides a much-needed dose of relaxation and stress relief. Each session leaves me feeling rejuvenated and at peace, ready to tackle whatever life throws my way.
This is a great audiobook for seniors.

offering gentle poses tailored for seniors

This audiobook is like your personal coach, bringing flexibility, strength, and balance right to your chair.
As we age, our bodies change, but that doesn’t mean we have to slow down. Chair yoga is here to save the day, offering gentle poses tailored for seniors. Even if you’re dealing with limited mobility or recovering from surgery, you can still reap the benefits of yoga.
This audiobook covers everything from stress relief to better sleep. Plus, with detailed instructions and quick yoga sequences, you can sneak in a session even on busy days.

Perfect Workout For Seniors!

In this beautifully produced audiobook, Audrey Daric unveils a masterful guide on chair yoga for seniors! In a season of life when most people are giving up on working out, Audrey proves that chair yoga is an incredible vehicle to help you meet your goals and there's no more excuses.

What makes this guide stand apart is its holistic approach and thoughtful consideration of all aspects. She covers what chair yoga is, how to do it in as little as 10 minutes, how to stay safe, asanas to optimize your health, detailed instructions of each exercise, and more. If you're a senior searching for a workout routine that will be kind to your joints but also give you the benefits you're looking for, look no further. Highly Recommend!