Novedades

Mommy Needs a Minute examines the struggles of millennial motherhood with a focus on this generation’s unique needs, offering practical insights beyond conventional self-care advice. Through heartwarming and often comedic anecdotes, learn practical strategies for reclaiming your mental wellbeing and confidence amid the challenges of societal and self-imposed expectations.

Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.

Welcome to "Healthy Home ABCs with Michael Church," where we dive into the essentials of improving indoor air quality. Learn practical tips for fixing your attic, basement, and crawl space to create a healthier home environment.

Delve into the advantages of alkaline herbs, enhance your well-being, and learn the healing craft with Dr. Sebi's encyclopedia of herbs. Let this manual disclose the keys to complete natural health.

Dive into the serene world of "Nature's Symphony," where the timeless sounds of oceans, rivers, and rain merge into a harmonious blend designed to soothe the soul and calm the mind. This unique audio experience serves as your personal retreat into nature's own sanctuary, offering a restorative escape from the stresses of everyday life.

Have you ever wanted to unravel the complexities of mental health diagnoses and classifications? Dive into the Study Guide on DSM-5-TR (Text Revision) Diagnostic and Statistical Manual of Mental Disorders to embark on a comprehensive journey through the intricacies of psychological conditions.

Welcome to "Simmer & Sculpt: Protein-Packed Soup Sensations" the ultimate high-protein soup cookbook designed to tantalize your taste buds while fueling your body with the goodness it deserves. In the simmering world of culinary delights, we believe that a nourishing journey begins with a spoonful of health. In this cookbook, we've crafted a collection of mouthwatering soup recipes that not only satisfy your cravings but also pack a powerful protein punch.

In the hustle and bustle of the healthcare environment, finding humor may seem like an impossible task. Yet, humor isn't just about telling jokes; it's a powerful tool for coping with stress, building rapport, and maintaining mental well-being. Imagine navigating through long shifts and challenging situations with a smile on your face and a lighter heart.

Dealing with a disability can be challenging. For veterans, it often comes with its own unique set of struggles and setbacks. Perhaps you're a caregiver, spouse, or friend who has witnessed these struggles firsthand and longs for a solution beyond conventional approaches.

Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!

Quantum Attraction is your comprehensive guide to mastering the art of manifestation. By fine-tuning your mental, emotional, and spiritual frequencies, you'll tap into the universal law of attraction, turning the life you dream of into the life you live.

Stories From the NICU: Volume 1 by Dr. Erin Smith introduces readers to the emotionally charged environment of the Neonatal Intensive Care Unit. This first volume presents a series of heartfelt narratives about premature infants and critically ill children, focusing on their remarkable battles for survival. Dr. Smith shares intimate stories from doctors and nurses who work daily to ensure these tiny patients survive and ultimately thrive. Each story highlights the incredible resilience of these young warriors and the unwavering dedication of their caregivers. Through these moving accounts, ...

Easy and Effective Juice Cleanse Recipes to Lose Weight and Detox! Looking for an easy and delicious way to boost your health and improve your well-being? Do you want to quickly shed off unwanted pounds without making major diet changes? Have you ever wanted to try a juice cleanse but don't know how to? If you've answered "Yes!" to these questions, this is the book for you! Juicing is a great and easy way to get all the nutrients your body needs. It has been proven to help with weight loss, boost energy levels, detox, and has anti-aging properties. If you’re looking for a comprehensive ...

Ever feel like you're walking on eggshells in your relationship, feeling worried your partner might lose interest or even leave you? If constantly waiting for your love interest to text you or feeling uneasy when your partner's not around sounds familiar, you might be dealing with anxious attachment. And if your partner leans towards avoidant attachment, brace yourself – these triggers can become overwhelming. But fear not; understanding these dynamics is the first step to finding peace and connection in your relationship.

We dive into the world of CBD, exploring common myths, sharing fascinating stories, and providing insights into the industry. We debunk prevalent misconceptions about CBD, clarifying its effects, legality, and potential benefits. Our guests share personal anecdotes and experiences, highlighting how CBD has impacted their lives. We also take an in-depth look at the CBD industry, discussing its rapid growth, regulatory challenges, and future prospects.

Failed infusion sets? Continuous glucose monitor screaming at you in the middle of the night? Then you’ll find this show super-relatable. It’s by people with type 1, for people with type 1, and we talk about it how it is - like every day is a science experiment! Each episode we share personal stories, tips and tricks, the latest news, and talk about how to manage type 1... so that it doesn’t manage you!

Dave Asher is joined by guests affected by mental health and addiction. During the interview, he improvises on the piano.

Reconnect with nature through our Nature ASMR Sounds podcast. Offering a variety of soothing environmental recordings, this podcast is perfect for relaxation, meditation, and stress relief. Let the calming sounds of nature help you find peace and tranquility in your daily life.

Charm: Mastering the Art of Being CharmingUnlock the secrets of charm with our captivating podcast, "Charm." Each episode delves into the essence of charisma, offering practical tips and expert advice on how to be irresistibly charming. From mastering body language to perfecting conversational skills, we cover all aspects of becoming a more charming and confident individual. Join us on a journey to enhance your social skills and leave a lasting impression. Perfect for anyone looking to improve their personal and professional interactions.Tune in to "Charm" and transform your presence today!For...

Depression is a condition that affects all people, and at any given time, 10 to 20% of the population globally is suffering from one of its many forms. Depression is natural and painful, and everyone will experience multiple bouts of it throughout their lives. Depression is very individualized, meaning that what causes it changes from one person to another, so remedies to overcome depressive episodes must be routinely adapted and customized. There is nothing wrong with asking for help and seeking advice from a professional, but all individuals need to come up with a game plan that allows ...