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To Be Loved
- A Story of Truth, Trauma, and Transformation
- Narrado por: Frank G. Anderson
- Duración: 10 h y 46 m
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Resumen del Editor
Rarely does a trauma therapist disclose their own trauma history...yet it's the untold, brutally honest, incredibly heartbreaking story of Dr. Frank Anderson that made him the world-renowned trauma expert he is today.
Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame.
In To Be Loved, Frank shares his confusing experience of growing up an outsider in a typical Midwestern Italian American home that was at one turn fiercely loving, but at the same time unaccepting, abusive, and rife with secrets.
After enduring six years of therapy as a child in the 1970s, he was programmed to be something that he wasn't for decades, and became driven to create the perfect life—until it all fell apart.
It was only then that he realized resilience, forgiveness, and facing his trauma were the keys to living an authentic life—and finally knowing what it feels like to be loved.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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General
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Historia
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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General
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Transcending Trauma
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The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing - called self-energy - while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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Highly Recommend
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Attachment Styles + Workbook 2-in-1 Bundle
- Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
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Unmask the hidden world of attachment styles and discover the secrets to nurturing meaningful connections and fostering personal growth. The impact could be so profound it dictates why you're drawn or withdrawn from specific people, why you sometimes find yourself stuck in repetitive relationship patterns, and why you often hesitate to build connections even with well-intentioned people. However, the encouraging news is that you don't have to remain trapped in these relentless patterns. You possess the innate capacity to break free from your grip.
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Relationship Transformation Toolkit
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How to Stop Breaking Your Own Heart
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Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
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Strange Little Girl
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Jessica Knight grew up on a dairy farm in rural Victoria, her crib next door to where all the cows were milked. It's a loving Mormon household, a god-fearing home. While they don't have very much, it's their values and good humor that allows them to laugh at what scares them. All young Jessica wants is to be good and make her parents and her Heavenly Father happy. She cleans the house and helps out with her siblings; all the while being subjected to intensive medical tests and major surgeries. Doctors consider her a puzzle and a medical mystery.
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Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
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Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach - rooted in neuroscience - IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.
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Not Good as an Audiobook
- De Alyssa Joy en 08-03-21
De: Frank G. Anderson MD, y otros
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Run Like Hell
- A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds
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At age twenty-two, Nadine married Jordan Belfort, the nefarious stockbroker portrayed in the Hollywood blockbuster The Wolf of Wall Street. Their marriage began as a fairy tale, but once they were bonded, Jordan’s “mask” began to slip, and acts of infidelity, narcissistic abuse, insatiable greed, and uncontrollable drug addiction became Nadine’s nightmare. The horrific relationship gave Nadine the inspiration to become a psychotherapist specializing in narcissistic abuse, trauma bonds, and complex PTSD.
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Essential read!!
- De Christie Upton en 05-08-24
De: Nadine Macaluso
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Transcending Trauma
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- De: Frank G. Anderson
- Narrado por: Brian Arens
- Duración: 8 h y 26 m
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The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing - called self-energy - while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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Highly Recommend
- De Summer Peterson en 02-28-22
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Attachment Styles + Workbook 2-in-1 Bundle
- Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- De: Joyce T.
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Unmask the hidden world of attachment styles and discover the secrets to nurturing meaningful connections and fostering personal growth. The impact could be so profound it dictates why you're drawn or withdrawn from specific people, why you sometimes find yourself stuck in repetitive relationship patterns, and why you often hesitate to build connections even with well-intentioned people. However, the encouraging news is that you don't have to remain trapped in these relentless patterns. You possess the innate capacity to break free from your grip.
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Relationship Transformation Toolkit
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How to Stop Breaking Your Own Heart
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Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
De: Meggan Roxanne
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Strange Little Girl
- De: Jessica Knight
- Narrado por: Rebekah Hill
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Jessica Knight grew up on a dairy farm in rural Victoria, her crib next door to where all the cows were milked. It's a loving Mormon household, a god-fearing home. While they don't have very much, it's their values and good humor that allows them to laugh at what scares them. All young Jessica wants is to be good and make her parents and her Heavenly Father happy. She cleans the house and helps out with her siblings; all the while being subjected to intensive medical tests and major surgeries. Doctors consider her a puzzle and a medical mystery.
De: Jessica Knight
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Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
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Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach - rooted in neuroscience - IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.
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Run Like Hell
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At age twenty-two, Nadine married Jordan Belfort, the nefarious stockbroker portrayed in the Hollywood blockbuster The Wolf of Wall Street. Their marriage began as a fairy tale, but once they were bonded, Jordan’s “mask” began to slip, and acts of infidelity, narcissistic abuse, insatiable greed, and uncontrollable drug addiction became Nadine’s nightmare. The horrific relationship gave Nadine the inspiration to become a psychotherapist specializing in narcissistic abuse, trauma bonds, and complex PTSD.
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Essential read!!
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My Time to Stand
- A Memoir
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In this revelatory, harrowing, and ultimately hopeful memoir, Gypsy-Rose Blanchard shares the painful realities she grew up with and the details of her life that only she knows. A victim of her mother’s Munchausen by proxy and child abuse survivor, Gypsy-Rose Blanchard’s unique and controversial case made headlines across the world. Now, she’s finally free to start living her life on her terms—and to tell her own story as only she can.
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Anthill
- De: E. O. Wilson
- Narrado por: Kevin T. Collins
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Inspirational and magical, here is the story of a boy who grows up determined to save the world from its most savage ecological predator: Man himself. "What the hell do you want?" snarled Frogman at Raff Cody, as the boy stepped innocently onto the reputed murderer's property. Fifteen years old, Raff, along with his older cousin, Junior, had only wanted to catch a glimpse of Frogman's 1,000-pound alligator. Thus, begins the saga of Anthill....
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You just have to love ants
- De Kathryn en 10-27-10
De: E. O. Wilson
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Sob
- De: Firoozeh Dumas
- Narrado por: Firoozeh Dumas
- Duración: 49 m
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New York Times best-selling author Firoozeh Dumas is used to making people laugh, but in 2022, she found herself drowning in tears of sadness. After her 2022 Los Angeles Times article "What I needed was a rest break on the Island of Grieving and Useless Folks" went viral, she was inspired to write Sob, a one-hour audio story about grief, healing, and miracles that will leave you spellbound. In this unflinching story, Firoozeh Dumas, author of the international best seller Funny in Farsi, takes you into the worst year of her life, which she describes as “a bouillon cube of grief”.
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Deep and Funny Rolled into 49 Minutes
- De I. Schaffer en 05-23-24
De: Firoozeh Dumas
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The Scorpion and the Lion
- A Love Story
- De: Lauren Geertsen
- Narrado por: Lauren Geertsen
- Duración: 7 h y 32 m
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After a startling spiritual awakening, Lauren enters a three-year relationship with her healthcare practitioner, Jay. He turns out to be a charming psychopath, hiding secrets deeper and darker than she ever imagined. Lauren discovers a cover-up leading to the top of the school which employs Jay, providing a perpetual supply of naive prey. She embarks on a fierce journey to unveil the truth about the extensive abuse within her community.
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Inspired!
- De HM en 05-23-24
De: Lauren Geertsen
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Mindful Listening
- How to Be Present, Intentional, and Empathetic (How to Be More Likable and Charismatic, Book 35)
- De: Patrick King
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The key behind communication - it's not about what you say. It's how you shut up. Empathy and listening - they sound easy, but you know that most people you meet on a daily basis can't do it. So what's the deal? Mindful listening is the skill behind deep relationships. This book is about a skill that isn't complex, but also not easy. It's a book about relationships and what drives them - what lets you into people's hearts.
De: Patrick King
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Sharks Don't Sink
- Adventures of a Rogue Shark Scientist
- De: Jasmin Graham
- Narrado por: Jasmin Graham
- Duración: 11 h
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Sharks have been on this planet for over 400 million years, so there is a lot they can teach us about survival and adaptability. For example: how do sharks, which unlike other fish are denser than water, stay afloat? They keep moving. When Jasmin Graham, an award-winning young shark scientist, started to feel that the traditional path to becoming a marine biologist was pulling her under, she remembered this important lesson: keep moving forward.
De: Jasmin Graham
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True Crime Storytime
- 84 Unforgettable & Twisted True Crime Cases Throughout History That Haunted People for Decades (Decades of True Crime Stories, Book 1)
- De: M. Moore, True Crime Seven
- Narrado por: Michael Goodrick
- Duración: 20 h y 35 m
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Prepare to dive into 84 unforgettable true crime stories that zip through seven decades of murder and mayhem. From the roaring '20s to the gritty '90s, this is your ticket to a crime tour that’s more thrilling than a haunted roller coaster. Some of these cases might ring a bell, while others will be fresh horrors you’ve never encountered. And some mysteries are still as cold as the killer's heart. This collection is like a time machine that stops at every dark alley of history's most horrific crimes.
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Starts with Double Indemnity, and keeps on going.
- De Ed Pegg Jr en 05-28-24
De: M. Moore, y otros
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All You Need Is Rhythm & Grit
- How to Run Now, for Health, Joy, and a Body That Loves You Back
- De: Cory Wharton-Malcolm
- Narrado por: Cory Wharton-Malcolm
- Duración: 6 h y 11 m
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Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.
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Excuseless
- Cancelling the Excuses That Smother Soul Wellness
- De: Debleaire Snell
- Narrado por: Debleaire Snell
- Duración: 5 h y 15 m
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Narración:
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Some books are informational, while other books are inspirational. I would describe Excuseless as a solution. This book has one overarching motif. The truth is that our problems don't hold us back. Our excuses do. This book is written for that person who is tired of going in circles, frustrated with always starting over, and numb to their failures. If an excuse is cancer, then this book is chemotherapy. If excuses are our virus, then this book is a vaccine. It's the code.
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Awesome and Inspirational
- De Jen W. en 05-08-24
De: Debleaire Snell
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Earth Moved
- On the Remarkable Achievements of Earthworms
- De: Amy Stewart
- Narrado por: Heather Henderson
- Duración: 6 h y 2 m
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General
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Narración:
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Historia
They destroy plant diseases. They break down toxins. They plough the earth. They transform forests. They’ve survived two mass extinctions, including the one that wiped out the dinosaur. Not bad for a creature that’s deaf, blind, and spineless. Who knew that earthworms were one of our planet’s most important caretakers? Or that Charles Darwin devoted his last years to studying their remarkable achievements?
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I bow down to our benevolent worm overlords
- De Kirstin en 04-17-14
De: Amy Stewart
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A Fatal Inheritance
- How a Family Misfortune Revealed a Deadly Medical Mystery
- De: Lawrence Ingrassia
- Narrado por: Roger Wayne
- Duración: 9 h y 25 m
- Versión completa
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General
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Narración:
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Ingrassia lost his mother, two sisters, brother, and nephew to cancer—different cancers developing at different points throughout their lives. And while highly unusual, his family is not the only one to wonder whether their heartbreak is the result of unbelievable bad luck, or if there might be another explanation.
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An important book
- De Katherine en 05-20-24
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I Shouldn’t Be Telling You This
- (But I'm Going to Anyway)
- De: Chelsea Devantez
- Narrado por: Chelsea Devantez
- Duración: 8 h y 54 m
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There are things Chelsea Devantez probably shouldn’t be telling you. Many of them are in this book: some are embarrassing (like when she tried to break her three year spell of celibacy using a guide of seduction tips). Some are confessional (getting sentenced to the “hell hill” at Mormon church camp). Some are TMI (a series of outrageous doctor visits that ended with one doctor misdiagnosing her as “pregnant.” Woopsies!).
De: Chelsea Devantez
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